Teri Webster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 933 * 72%
fat: 69.19g
|
protein: 46.13g
|
carbs: 34.86g
- -
July 2013
Fri 19th: 1249 96%
fat: 77.42g
|
protein: 112.66g
|
carbs: 28.61g
1264  15
Thu 18th: 1117 86%
fat: 66.26g
|
protein: 109.23g
|
carbs: 21.57g
1267  150
Wed 17th: 1198 * 92%
fat: 70.02g
|
protein: 126.29g
|
carbs: 14.05g
1267  69
Tue 16th: 1081 * 83%
fat: 87.50g
|
protein: 65.41g
|
carbs: 12.38g
1267  186
Mon 15th: 1147 * 88%
fat: 74.71g
|
protein: 97.67g
|
carbs: 22.99g
1267  120
Mon 1st: 975 * 75%
fat: 63.65g
|
protein: 78.18g
|
carbs: 26.85g
1267  292
April 2013
Tue 30th: 941 * 72%
fat: 28.55g
|
protein: 42.10g
|
carbs: 138.60g
1388*  447
Mon 29th: 921 * 71%
fat: 10.81g
|
protein: 20.69g
|
carbs: 197.01g
1267*  346
Sun 28th: 1779 * 137%
fat: 57.73g
|
protein: 73.92g
|
carbs: 215.99g
1458*  321
Sat 27th: 718 * 55%
fat: 15.38g
|
protein: 59.38g
|
carbs: 90.08g
1471*  753
Fri 26th: 985 76%
fat: 27.08g
|
protein: 24.93g
|
carbs: 179.49g
1267  282
Thu 25th: 922 71%
fat: 13.11g
|
protein: 70.20g
|
carbs: 138.28g
1553*  631

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