krissygeis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 24th: 666 * -
fat: 7.44g
|
protein: 30.40g
|
carbs: 135.98g
- -
March 2009
Mon 23rd: 170 * -
fat: 2.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Wed 18th: 50 * -
fat: 5.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Sat 14th: 820 * -
fat: 54.41g
|
protein: 67.98g
|
carbs: 14.86g
- -
Thu 12th: 6 * -
fat: 0.07g
|
protein: 0.09g
|
carbs: 1.84g
- -
Sun 8th: 1060 * -
fat: 81.22g
|
protein: 63.66g
|
carbs: 11.13g
- -
Sat 7th: 1322 -
fat: 72.54g
|
protein: 150.02g
|
carbs: 11.17g
2186*  864
Fri 6th: 761 -
fat: 43.45g
|
protein: 71.24g
|
carbs: 21.55g
- -
Thu 5th: 1258 -
fat: 76.95g
|
protein: 118.27g
|
carbs: 16.36g
2255*  997
Wed 4th: 1749 -
fat: 102.86g
|
protein: 177.91g
|
carbs: 21.70g
2084*  335
January 2009
Mon 26th: 553 -
fat: 8.32g
|
protein: 29.09g
|
carbs: 99.58g
2274*  1721
Tue 13th: 1030 * -
fat: 26.50g
|
protein: 59.00g
|
carbs: 145.00g
- -
Fri 9th: 758 * -
fat: 18.40g
|
protein: 34.45g
|
carbs: 116.85g
2354*  1596
Tue 6th: 1039 * -
fat: 27.93g
|
protein: 43.53g
|
carbs: 153.18g
2297*  1258
Mon 5th: 1319 -
fat: 20.24g
|
protein: 66.19g
|
carbs: 213.96g
2470  1151
December 2008
Tue 30th: 1796 * -
fat: 57.99g
|
protein: 118.83g
|
carbs: 197.44g
- -
Tue 16th: 1800 -
fat: 78.99g
|
protein: 63.70g
|
carbs: 209.07g
- -

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