FromPhilly2Texas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 637 * 29%
fat: 8.27g
|
protein: 12.15g
|
carbs: 136.97g
- -
Tue 7th: 1619 * 74%
fat: 40.97g
|
protein: 67.36g
|
carbs: 251.48g
- -
Sun 5th: 664 * 30%
fat: 31.00g
|
protein: 13.00g
|
carbs: 75.00g
- -
Sat 4th: 2769 * 126%
fat: 97.96g
|
protein: 73.47g
|
carbs: 357.67g
- -
Thu 2nd: 2898 * 132%
fat: 87.00g
|
protein: 112.25g
|
carbs: 347.75g
- -
Wed 1st: 670 * 30%
fat: 18.00g
|
protein: 9.00g
|
carbs: 121.00g
3308*  2638
April 2013
Tue 30th: 377 * 17%
fat: 4.27g
|
protein: 6.15g
|
carbs: 82.97g
- -
Mon 29th: 2131 * 97%
fat: 61.15g
|
protein: 70.65g
|
carbs: 261.59g
3308*  1177
Sun 28th: - - 2464* -
Fri 26th: 1170 * 53%
fat: 17.50g
|
protein: 47.00g
|
carbs: 139.00g
- -
Thu 25th: 2297 * 104%
fat: 65.74g
|
protein: 85.41g
|
carbs: 267.99g
2990*  693
Wed 24th: 1770 * 80%
fat: 71.25g
|
protein: 69.50g
|
carbs: 178.50g
3096*  1326
Tue 23rd: 1851 * 84%
fat: 66.50g
|
protein: 92.50g
|
carbs: 201.50g
2937*  1086

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