Self Determined Woman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 17th: 1523 * 90%
fat: 34.13g
|
protein: 75.51g
|
carbs: 248.98g
- -
June 2017
Thu 29th: 1771 * 104%
fat: 61.06g
|
protein: 65.60g
|
carbs: 257.96g
- -
May 2017
Sat 6th: 710 * 42%
fat: 27.62g
|
protein: 30.00g
|
carbs: 92.36g
- -
April 2017
Thu 27th: 804 * 47%
fat: 26.46g
|
protein: 33.60g
|
carbs: 113.99g
- -
May 2016
Wed 11th: 1691 * 113%
fat: 45.53g
|
protein: 89.80g
|
carbs: 258.04g
- -
Thu 5th: 1363 * 91%
fat: 40.18g
|
protein: 48.12g
|
carbs: 223.59g
- -
March 2016
Mon 21st: 1731 * 115%
fat: 45.69g
|
protein: 86.75g
|
carbs: 258.85g
- -
November 2015
Tue 24th: 549 * 37%
fat: 20.53g
|
protein: 32.05g
|
carbs: 69.78g
- -
September 2015
Tue 8th: 1495 * 100%
fat: 48.64g
|
protein: 62.00g
|
carbs: 207.47g
- -
Mon 7th: 2546 * 170%
fat: 85.06g
|
protein: 114.59g
|
carbs: 367.58g
1445*  1101
Sun 6th: 1226 * 82%
fat: 33.81g
|
protein: 56.16g
|
carbs: 176.55g
1919*  693
Sat 5th: 3614 * 241%
fat: 84.34g
|
protein: 125.55g
|
carbs: 616.04g
- -
Fri 4th: 3432 * 229%
fat: 55.42g
|
protein: 183.91g
|
carbs: 561.77g
1602*  1830
Thu 3rd: 2779 * 185%
fat: 70.17g
|
protein: 107.88g
|
carbs: 430.66g
- -
Wed 2nd: 2294 * 153%
fat: 65.54g
|
protein: 114.31g
|
carbs: 335.31g
- -
Tue 1st: 2018 * 168%
fat: 33.78g
|
protein: 81.83g
|
carbs: 364.63g
2010*  8
May 2015
Fri 22nd: 1010 * 84%
fat: 33.73g
|
protein: 38.99g
|
carbs: 145.63g
- -
March 2015
Wed 11th: 1508 * 126%
fat: 58.22g
|
protein: 63.44g
|
carbs: 211.08g
- -
Tue 3rd: 2226 * 186%
fat: 99.87g
|
protein: 92.16g
|
carbs: 281.29g
1630*  596
Mon 2nd: 1268 * 106%
fat: 32.70g
|
protein: 45.48g
|
carbs: 202.47g
- -

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