Self Determined Woman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 1287 * 76%
fat: 65.34g
|
protein: 64.35g
|
carbs: 133.10g
1891*  604
Sun 1st: 1584 * 93%
fat: 70.71g
|
protein: 61.23g
|
carbs: 198.22g
- -
February 2018
Sat 24th: 1646 * 97%
fat: 42.66g
|
protein: 87.13g
|
carbs: 249.90g
- -
January 2018
Sun 14th: 1069 * 63%
fat: 41.97g
|
protein: 41.24g
|
carbs: 139.34g
- -
November 2017
Sun 19th: 1515 * 89%
fat: 83.05g
|
protein: 69.66g
|
carbs: 162.04g
- -
October 2017
Sun 1st: 778 * 46%
fat: 27.65g
|
protein: 32.84g
|
carbs: 107.87g
- -
July 2017
Mon 17th: 1523 * 90%
fat: 34.13g
|
protein: 75.51g
|
carbs: 248.98g
- -
June 2017
Thu 29th: 1771 * 104%
fat: 61.06g
|
protein: 65.60g
|
carbs: 257.96g
- -
May 2017
Sat 6th: 710 * 42%
fat: 27.62g
|
protein: 30.00g
|
carbs: 92.36g
- -
April 2017
Thu 27th: 804 * 47%
fat: 26.46g
|
protein: 33.60g
|
carbs: 113.99g
- -
May 2016
Wed 11th: 1691 * 113%
fat: 45.53g
|
protein: 89.80g
|
carbs: 258.04g
- -
Thu 5th: 1363 * 91%
fat: 40.18g
|
protein: 48.12g
|
carbs: 223.59g
- -
March 2016
Mon 21st: 1731 * 115%
fat: 45.69g
|
protein: 86.75g
|
carbs: 258.85g
- -
November 2015
Tue 24th: 549 * 37%
fat: 20.53g
|
protein: 32.05g
|
carbs: 69.78g
- -
September 2015
Tue 8th: 1495 * 100%
fat: 48.64g
|
protein: 62.00g
|
carbs: 207.47g
- -
Mon 7th: 2546 * 170%
fat: 85.06g
|
protein: 114.59g
|
carbs: 367.58g
1445*  1101
Sun 6th: 1226 * 82%
fat: 33.81g
|
protein: 56.16g
|
carbs: 176.55g
1919*  693
Sat 5th: 3614 * 241%
fat: 84.34g
|
protein: 125.55g
|
carbs: 616.04g
- -
Fri 4th: 3432 * 229%
fat: 55.42g
|
protein: 183.91g
|
carbs: 561.77g
1602*  1830
Thu 3rd: 2779 * 185%
fat: 70.17g
|
protein: 107.88g
|
carbs: 430.66g
- -

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