Self Determined Woman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 992 * 83%
fat: 43.59g
|
protein: 27.49g
|
carbs: 129.55g
1544*  552
August 2014
Sun 31st: 1254 * 104%
fat: 24.72g
|
protein: 41.62g
|
carbs: 206.18g
1517*  263
Sat 30th: 1299 * 108%
fat: 32.99g
|
protein: 40.94g
|
carbs: 190.44g
1852*  553
Fri 29th: 571 * 48%
fat: 0.01g
|
protein: 4.20g
|
carbs: 52.12g
1907*  1336
Thu 28th: 2028 * 169%
fat: 65.75g
|
protein: 74.91g
|
carbs: 286.92g
1895*  133
Wed 27th: 1899 * 158%
fat: 85.03g
|
protein: 73.08g
|
carbs: 226.46g
1480*  419
Tue 26th: 1672 * 139%
fat: 33.24g
|
protein: 68.06g
|
carbs: 282.81g
1833*  161
Mon 25th: 1836 * 153%
fat: 52.94g
|
protein: 68.55g
|
carbs: 267.88g
1480*  356
Sun 24th: 1826 * 152%
fat: 70.15g
|
protein: 34.31g
|
carbs: 238.89g
1480*  346
Sat 23rd: 2288 * 191%
fat: 56.27g
|
protein: 31.63g
|
carbs: 270.92g
1502*  786
Fri 22nd: 1805 * 150%
fat: 92.68g
|
protein: 71.61g
|
carbs: 195.88g
1935*  130
Thu 21st: 1544 * 129%
fat: 52.66g
|
protein: 64.35g
|
carbs: 224.50g
1589*  45
Mon 18th: 1618 * 135%
fat: 53.64g
|
protein: 80.80g
|
carbs: 218.64g
2013*  395
Sun 17th: 1116 * 93%
fat: 42.02g
|
protein: 44.36g
|
carbs: 153.71g
1566*  450
Sat 16th: 1309 * 109%
fat: 33.95g
|
protein: 46.27g
|
carbs: 222.08g
1854*  545
Fri 15th: 1332 * 111%
fat: 40.08g
|
protein: 47.62g
|
carbs: 197.02g
1970*  638
Thu 14th: 1459 * 122%
fat: 26.43g
|
protein: 44.23g
|
carbs: 211.30g
1550*  91
Wed 13th: 1471 * 123%
fat: 23.04g
|
protein: 45.06g
|
carbs: 263.67g
1516*  45
Tue 12th: 1781 * 148%
fat: 36.36g
|
protein: 54.34g
|
carbs: 315.96g
1786*  5
Mon 11th: 1980 * 165%
fat: 65.52g
|
protein: 73.04g
|
carbs: 298.27g
1530*  450

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