Self Determined Woman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 1398 * 116%
fat: 23.53g
|
protein: 53.81g
|
carbs: 262.84g
1709*  311
Mon 12th: 2036 * 170%
fat: 58.89g
|
protein: 64.77g
|
carbs: 339.29g
1849*  187
Wed 7th: 1889 * 157%
fat: 60.22g
|
protein: 73.25g
|
carbs: 288.02g
1769*  120
December 2014
Wed 31st: 187 * 16%
fat: 10.25g
|
protein: 14.75g
|
carbs: 9.40g
- -
Thu 18th: 1797 * 150%
fat: 56.11g
|
protein: 81.55g
|
carbs: 250.28g
- -
Mon 8th: 770 * 64%
fat: 21.64g
|
protein: 30.67g
|
carbs: 117.30g
- -
Sun 7th: 1524 * 127%
fat: 68.91g
|
protein: 69.49g
|
carbs: 167.26g
2403*  879
November 2014
Sat 29th: 1334 * 111%
fat: 30.56g
|
protein: 39.22g
|
carbs: 242.76g
- -
Thu 20th: 1376 * 115%
fat: 41.35g
|
protein: 62.62g
|
carbs: 203.45g
- -
Sun 2nd: 1963 * 164%
fat: 51.45g
|
protein: 84.27g
|
carbs: 296.18g
- -
September 2014
Wed 17th: 2072 * 173%
fat: 33.51g
|
protein: 58.91g
|
carbs: 396.76g
1631*  441
Tue 16th: 1602 * 134%
fat: 36.29g
|
protein: 64.22g
|
carbs: 271.26g
1480*  122
Mon 15th: 578 * 48%
fat: 2.33g
|
protein: 41.46g
|
carbs: 96.54g
1842*  1264
Sun 14th: 1638 136%
fat: 43.75g
|
protein: 79.11g
|
carbs: 232.41g
1480*  158
Sat 13th: 3049 * 254%
fat: 83.21g
|
protein: 98.18g
|
carbs: 432.46g
1511*  1538
Fri 12th: 1874 * 156%
fat: 73.89g
|
protein: 83.17g
|
carbs: 248.12g
1952*  78
Thu 11th: 1111 * 93%
fat: 36.66g
|
protein: 41.27g
|
carbs: 125.36g
2169*  1058
Wed 10th: 1480 * 123%
fat: 41.43g
|
protein: 53.19g
|
carbs: 240.63g
2104*  624
Tue 9th: 2657 * 221%
fat: 50.76g
|
protein: 93.26g
|
carbs: 448.21g
1865*  792
Mon 8th: 1176 * 98%
fat: 33.13g
|
protein: 53.62g
|
carbs: 172.49g
1791*  615

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