Self Determined Woman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 2072 * 173%
fat: 33.51g
|
protein: 58.91g
|
carbs: 396.76g
1631*  441
Tue 16th: 1602 * 134%
fat: 36.29g
|
protein: 64.22g
|
carbs: 271.26g
1480*  122
Mon 15th: 578 * 48%
fat: 2.33g
|
protein: 41.46g
|
carbs: 96.54g
1842*  1264
Sun 14th: 1638 136%
fat: 43.75g
|
protein: 79.11g
|
carbs: 232.41g
1480*  158
Sat 13th: 3049 * 254%
fat: 83.21g
|
protein: 98.18g
|
carbs: 432.46g
1511*  1538
Fri 12th: 1874 * 156%
fat: 73.89g
|
protein: 83.17g
|
carbs: 248.12g
1952*  78
Thu 11th: 1111 * 93%
fat: 36.66g
|
protein: 41.27g
|
carbs: 125.36g
2169*  1058
Wed 10th: 1480 * 123%
fat: 41.43g
|
protein: 53.19g
|
carbs: 240.63g
2104*  624
Tue 9th: 2657 * 221%
fat: 50.76g
|
protein: 93.26g
|
carbs: 448.21g
1865*  792
Mon 8th: 1176 * 98%
fat: 33.13g
|
protein: 53.62g
|
carbs: 172.49g
1791*  615
Sun 7th: 1885 * 157%
fat: 56.81g
|
protein: 82.78g
|
carbs: 277.73g
1899*  14
Sat 6th: 1152 * 96%
fat: 23.56g
|
protein: 44.33g
|
carbs: 218.25g
1631*  479
Fri 5th: - - 1769* -
Wed 3rd: 1394 * 116%
fat: 38.84g
|
protein: 54.25g
|
carbs: 220.35g
1475*  81
Tue 2nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 1st: 992 * 83%
fat: 43.59g
|
protein: 27.49g
|
carbs: 129.55g
1544*  552
August 2014
Sun 31st: 1254 * 104%
fat: 24.72g
|
protein: 41.62g
|
carbs: 206.18g
1517*  263
Sat 30th: 1299 * 108%
fat: 32.99g
|
protein: 40.94g
|
carbs: 190.44g
1852*  553
Fri 29th: 571 * 48%
fat: 0.01g
|
protein: 4.20g
|
carbs: 52.12g
1907*  1336
Thu 28th: 2028 * 169%
fat: 65.75g
|
protein: 74.91g
|
carbs: 286.92g
1895*  133
Wed 27th: 1899 * 158%
fat: 85.03g
|
protein: 73.08g
|
carbs: 226.46g
1480*  419

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