| November 2017 |
| Fri 10th: |
348 *
|
12%
|
fat: 19.51g |
| |
protein: 17.98g |
| |
carbs: 24.36g |
|
-
|
-
|
| Wed 8th: |
490 *
|
17%
|
fat: 32.00g |
| |
protein: 27.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 7th: |
957 *
|
33%
|
fat: 44.20g |
| |
protein: 56.83g |
| |
carbs: 85.56g |
|
-
|
-
|
| Mon 6th: |
926 *
|
32%
|
fat: 32.15g |
| |
protein: 36.02g |
| |
carbs: 120.06g |
|
-
|
-
|
| Fri 3rd: |
445 *
|
15%
|
fat: 10.39g |
| |
protein: 24.29g |
| |
carbs: 68.95g |
|
-
|
-
|
| Thu 2nd: |
1461 *
|
50%
|
fat: 57.90g |
| |
protein: 72.75g |
| |
carbs: 168.84g |
|
-
|
-
|
| Wed 1st: |
1545 *
|
53%
|
fat: 87.39g |
| |
protein: 46.29g |
| |
carbs: 141.95g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1599 *
|
55%
|
fat: 37.00g |
| |
protein: 66.85g |
| |
carbs: 252.80g |
|
-
|
-
|
| Mon 30th: |
1915 *
|
66%
|
fat: 69.10g |
| |
protein: 58.73g |
| |
carbs: 278.46g |
|
-
|
-
|
| Sun 29th: |
1697 *
|
59%
|
fat: 49.48g |
| |
protein: 61.88g |
| |
carbs: 258.81g |
|
-
|
-
|
| Sat 28th: |
2465 *
|
85%
|
fat: 79.11g |
| |
protein: 141.63g |
| |
carbs: 295.53g |
|
-
|
-
|
| Fri 27th: |
2853 *
|
98%
|
fat: 147.85g |
| |
protein: 117.73g |
| |
carbs: 268.15g |
|
-
|
-
|
| Thu 26th: |
1521 *
|
52%
|
fat: 54.22g |
| |
protein: 70.63g |
| |
carbs: 189.31g |
|
-
|
-
|
| Wed 25th: |
1091 *
|
61%
|
fat: 24.46g |
| |
protein: 80.46g |
| |
carbs: 131.49g |
|
-
|
-
|
| Tue 24th: |
738 *
|
41%
|
fat: 21.40g |
| |
protein: 64.77g |
| |
carbs: 71.27g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
1223 *
|
68%
|
fat: 20.76g |
| |
protein: 48.14g |
| |
carbs: 188.75g |
|
-
|
-
|
| Tue 25th: |
2462 *
|
137%
|
fat: 94.00g |
| |
protein: 88.61g |
| |
carbs: 294.34g |
|
-
|
-
|
| May 2013 |
| Mon 27th: |
2338 *
|
130%
|
fat: 78.25g |
| |
protein: 147.47g |
| |
carbs: 260.11g |
|
-
|
-
|
| Thu 23rd: |
353 *
|
20%
|
fat: 6.19g |
| |
protein: 9.03g |
| |
carbs: 66.68g |
|
-
|
-
|
| Wed 22nd: |
1901 *
|
106%
|
fat: 58.96g |
| |
protein: 151.50g |
| |
carbs: 186.95g |
|
-
|
-
|
