MSmith88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 2014 81%
fat: 76.69g
|
protein: 107.47g
|
carbs: 223.94g
2600  586
Thu 25th: 2143 86%
fat: 75.56g
|
protein: 130.74g
|
carbs: 234.40g
2670*  527
Wed 24th: 1861 * 74%
fat: 58.15g
|
protein: 99.76g
|
carbs: 204.92g
2461*  600
Tue 23rd: 2364 84%
fat: 102.98g
|
protein: 104.94g
|
carbs: 265.60g
2670  306
Mon 22nd: 2234 80%
fat: 87.62g
|
protein: 124.06g
|
carbs: 243.67g
2688  454
Sun 21st: 1572 -
fat: 56.16g
|
protein: 100.26g
|
carbs: 156.43g
3071  1499

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