36251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 1057 * 56%
fat: 71.66g
|
protein: 43.66g
|
carbs: 62.58g
- -
Sat 21st: 131 * 7%
fat: 8.30g
|
protein: 1.47g
|
carbs: 14.30g
- -
Fri 20th: 1065 * 56%
fat: 45.39g
|
protein: 64.15g
|
carbs: 97.20g
- -
Tue 17th: 1035 * 54%
fat: 77.08g
|
protein: 44.53g
|
carbs: 44.74g
- -
Mon 16th: 552 * 29%
fat: 44.77g
|
protein: 33.19g
|
carbs: 7.06g
- -
Sat 14th: 1084 * 57%
fat: 71.37g
|
protein: 72.35g
|
carbs: 42.31g
- -
Fri 13th: 2179 * 115%
fat: 137.78g
|
protein: 113.96g
|
carbs: 125.96g
- -
Thu 12th: 1012 * 53%
fat: 71.50g
|
protein: 63.43g
|
carbs: 29.02g
- -
Sun 8th: 1010 * 53%
fat: 69.95g
|
protein: 52.29g
|
carbs: 52.50g
- -
Fri 6th: 886 * 47%
fat: 56.55g
|
protein: 23.28g
|
carbs: 81.04g
- -
Thu 5th: 675 * 36%
fat: 50.14g
|
protein: 31.55g
|
carbs: 35.28g
- -
Sun 1st: 285 * 15%
fat: 21.00g
|
protein: 10.50g
|
carbs: 7.50g
- -
December 2016
Sat 31st: 1876 * 99%
fat: 145.07g
|
protein: 105.28g
|
carbs: 25.19g
- -
Fri 30th: 779 * 41%
fat: 50.71g
|
protein: 31.27g
|
carbs: 43.56g
- -
Thu 29th: 1185 * 62%
fat: 79.86g
|
protein: 64.10g
|
carbs: 56.76g
- -
Wed 28th: 1511 * 80%
fat: 112.27g
|
protein: 37.74g
|
carbs: 87.33g
- -
Tue 27th: 660 * 35%
fat: 54.88g
|
protein: 9.79g
|
carbs: 41.37g
- -
Thu 22nd: 220 * 12%
fat: 14.00g
|
protein: 8.00g
|
carbs: 14.00g
- -
Wed 21st: 956 * 50%
fat: 71.02g
|
protein: 37.95g
|
carbs: 40.09g
- -
Tue 20th: 1119 * 59%
fat: 42.57g
|
protein: 78.53g
|
carbs: 92.12g
- -

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