satmovies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 230 * 12%
fat: 6.17g
|
protein: 34.63g
|
carbs: 6.62g
- -
May 2013
Sat 4th: 1849 * 97%
fat: 75.49g
|
protein: 136.59g
|
carbs: 161.08g
2274*  425
Fri 3rd: 1620 * 85%
fat: 57.04g
|
protein: 148.05g
|
carbs: 139.95g
2190*  570
Thu 2nd: 1702 * 90%
fat: 55.50g
|
protein: 113.53g
|
carbs: 194.47g
2395*  693
August 2011
Mon 8th: 340 * 18%
fat: 11.75g
|
protein: 34.50g
|
carbs: 33.00g
2642*  2302
Sun 7th: 1353 * 71%
fat: 50.38g
|
protein: 76.60g
|
carbs: 149.38g
2585*  1232
Fri 5th: 160 * 8%
fat: 2.75g
|
protein: 13.50g
|
carbs: 31.00g
- -
Thu 4th: 1905 * 100%
fat: 64.22g
|
protein: 138.63g
|
carbs: 210.69g
3105*  1200
Wed 3rd: 1714 * 90%
fat: 58.29g
|
protein: 125.08g
|
carbs: 192.08g
2612*  898
Tue 2nd: 1526 * 80%
fat: 37.36g
|
protein: 88.66g
|
carbs: 229.10g
3206*  1680
Mon 1st: 1806 * 95%
fat: 53.31g
|
protein: 113.29g
|
carbs: 243.77g
2990*  1184
July 2011
Sun 31st: 1654 * 87%
fat: 75.02g
|
protein: 114.02g
|
carbs: 131.75g
3131*  1477
Sat 30th: 1768 * 93%
fat: 61.99g
|
protein: 85.89g
|
carbs: 224.35g
3040*  1272
Fri 29th: 1706 * 90%
fat: 43.49g
|
protein: 117.12g
|
carbs: 219.60g
3134*  1428
Thu 28th: 1430 * 75%
fat: 39.12g
|
protein: 111.35g
|
carbs: 173.85g
2820*  1390
Wed 27th: 1804 * 95%
fat: 65.77g
|
protein: 108.13g
|
carbs: 238.92g
3152*  1348
Tue 26th: 1805 * 95%
fat: 72.80g
|
protein: 164.93g
|
carbs: 141.26g
3097*  1292
Mon 25th: 1727 * 91%
fat: 59.39g
|
protein: 111.17g
|
carbs: 194.28g
2980*  1253
Sun 24th: 1764 * 93%
fat: 48.99g
|
protein: 123.04g
|
carbs: 228.50g
3180*  1416
Sat 23rd: 1596 * 84%
fat: 37.49g
|
protein: 122.04g
|
carbs: 223.50g
3091*  1495

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