ksanamail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sat 15th: 404 * 18%
fat: 14.04g
|
protein: 29.59g
|
carbs: 42.34g
- -
Tue 11th: 482 * 22%
fat: 20.63g
|
protein: 13.47g
|
carbs: 63.34g
- -
Mon 10th: 1082 * 49%
fat: 32.67g
|
protein: 40.10g
|
carbs: 164.13g
- -
Sun 9th: 1346 * 84%
fat: 63.14g
|
protein: 62.17g
|
carbs: 138.62g
- -
August 2016
Mon 8th: 311 * 19%
fat: 24.07g
|
protein: 15.65g
|
carbs: 11.23g
- -
Sat 6th: 1780 * 111%
fat: 89.42g
|
protein: 92.75g
|
carbs: 149.21g
- -
Fri 5th: 1409 * 88%
fat: 49.20g
|
protein: 45.89g
|
carbs: 195.19g
- -
Thu 4th: 1209 * 76%
fat: 56.99g
|
protein: 39.76g
|
carbs: 141.67g
- -
Wed 3rd: 1487 * 93%
fat: 78.31g
|
protein: 53.33g
|
carbs: 143.86g
1358*  129
November 2013
Mon 11th: 325 * 20%
fat: 20.99g
|
protein: 17.34g
|
carbs: 16.34g
- -
June 2013
Tue 18th: 200 * 12%
fat: 10.39g
|
protein: 8.37g
|
carbs: 16.97g
- -
May 2013
Tue 28th: 1190 74%
fat: 29.51g
|
protein: 79.57g
|
carbs: 157.51g
- -
April 2013
Sun 21st: 1642 103%
fat: 62.12g
|
protein: 77.92g
|
carbs: 198.32g
- -

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