LMcPhaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 853 66%
fat: 39.45g
|
protein: 44.79g
|
carbs: 105.71g
2112  1259
Tue 26th: 1643 126%
fat: 66.70g
|
protein: 54.79g
|
carbs: 212.21g
2133  490
Mon 25th: 2587 199%
fat: 81.42g
|
protein: 106.12g
|
carbs: 360.21g
2143  444
Sun 24th: 1947 150%
fat: 54.99g
|
protein: 99.56g
|
carbs: 300.70g
2092  145
Sat 23rd: 1882 145%
fat: 69.15g
|
protein: 85.33g
|
carbs: 225.63g
2310  428
Fri 22nd: 3695 284%
fat: 157.86g
|
protein: 147.50g
|
carbs: 415.45g
2365  1330
Thu 21st: 3203 246%
fat: 128.94g
|
protein: 111.00g
|
carbs: 405.50g
2392  811
Wed 20th: 2547 196%
fat: 104.12g
|
protein: 76.09g
|
carbs: 322.49g
2379  168
Tue 19th: 3132 241%
fat: 163.60g
|
protein: 142.62g
|
carbs: 274.40g
2113  1019
Mon 18th: 1955 150%
fat: 73.88g
|
protein: 38.74g
|
carbs: 265.63g
2405  450
Sun 17th: 1680 129%
fat: 66.63g
|
protein: 54.39g
|
carbs: 217.46g
1989  309
Sat 16th: 1800 138%
fat: 76.99g
|
protein: 80.85g
|
carbs: 183.41g
2088  288
Fri 15th: 1494 115%
fat: 37.95g
|
protein: 74.58g
|
carbs: 205.22g
2305  811
Thu 14th: 2169 167%
fat: 62.63g
|
protein: 118.38g
|
carbs: 264.46g
2126  43
Wed 13th: 1320 102%
fat: 34.46g
|
protein: 94.86g
|
carbs: 154.81g
2083  763
Tue 12th: 2097 161%
fat: 47.43g
|
protein: 72.59g
|
carbs: 339.82g
2143  46
Mon 11th: 1360 * 105%
fat: 39.19g
|
protein: 55.63g
|
carbs: 191.50g
2100*  740
Sun 10th: 2871 * 221%
fat: 108.25g
|
protein: 95.55g
|
carbs: 362.84g
2289  582
Sat 9th: 2625 202%
fat: 74.04g
|
protein: 89.17g
|
carbs: 326.41g
2205  420
Fri 8th: 1832 141%
fat: 73.67g
|
protein: 93.37g
|
carbs: 196.47g
2002  170

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