LMcPhaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 11th: 433 33%
fat: 8.59g
|
protein: 35.57g
|
carbs: 55.19g
2160  1727
Mon 10th: 1887 * 145%
fat: 59.68g
|
protein: 102.38g
|
carbs: 250.17g
2403  516
Sun 9th: 143 11%
fat: 0.09g
|
protein: 2.57g
|
carbs: 31.19g
2083  1940
Sat 8th: 2191 169%
fat: 106.47g
|
protein: 92.19g
|
carbs: 254.85g
2419  228
Fri 7th: 1838 141%
fat: 51.55g
|
protein: 65.07g
|
carbs: 287.43g
2419  581
Thu 6th: 2026 156%
fat: 88.16g
|
protein: 98.53g
|
carbs: 224.07g
2331  305
Wed 5th: 2233 172%
fat: 104.19g
|
protein: 88.24g
|
carbs: 242.08g
2533  300
Tue 4th: 2048 158%
fat: 82.16g
|
protein: 72.85g
|
carbs: 279.38g
2207  159
Mon 3rd: 2131 164%
fat: 67.87g
|
protein: 126.77g
|
carbs: 251.57g
2485  354
October 2014
Tue 28th: 143 11%
fat: 0.09g
|
protein: 2.57g
|
carbs: 31.19g
2044  1901
Mon 27th: 2587 199%
fat: 63.24g
|
protein: 142.43g
|
carbs: 363.87g
2379  208
Sun 26th: 2502 192%
fat: 68.75g
|
protein: 87.58g
|
carbs: 402.87g
2309  193
Sat 25th: 2625 202%
fat: 105.20g
|
protein: 95.76g
|
carbs: 349.27g
2535  90
Fri 24th: 2120 163%
fat: 67.81g
|
protein: 89.45g
|
carbs: 301.27g
2311  191
Thu 23rd: 2612 201%
fat: 104.50g
|
protein: 160.99g
|
carbs: 257.48g
2427  185
Wed 22nd: 3272 252%
fat: 156.55g
|
protein: 131.15g
|
carbs: 345.95g
2269  1003
Tue 21st: 1914 147%
fat: 60.55g
|
protein: 86.30g
|
carbs: 266.26g
2088  174
Mon 20th: 1507 116%
fat: 63.92g
|
protein: 106.26g
|
carbs: 113.20g
2260  753
Sun 19th: 2191 169%
fat: 80.27g
|
protein: 82.27g
|
carbs: 289.88g
2370  179
Sat 18th: 2708 208%
fat: 142.05g
|
protein: 103.46g
|
carbs: 273.79g
2196  512

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