LMcPhaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 879 73%
fat: 28.55g
|
protein: 29.87g
|
carbs: 131.07g
2088  1209
Mon 29th: 2823 235%
fat: 114.63g
|
protein: 109.14g
|
carbs: 347.46g
2228  595
Wed 24th: 443 34%
fat: 0.39g
|
protein: 8.14g
|
carbs: 104.08g
2083  1640
Tue 23rd: 3741 288%
fat: 151.33g
|
protein: 128.85g
|
carbs: 475.48g
2216  1525
Mon 22nd: 2595 200%
fat: 98.76g
|
protein: 104.63g
|
carbs: 331.34g
2386  209
Sun 21st: 2030 156%
fat: 68.65g
|
protein: 94.87g
|
carbs: 263.70g
2213  183
Sat 20th: 2626 202%
fat: 75.70g
|
protein: 106.60g
|
carbs: 393.41g
2366  260
Fri 19th: 2597 200%
fat: 112.88g
|
protein: 139.72g
|
carbs: 269.21g
2366  231
Thu 18th: 1737 134%
fat: 52.00g
|
protein: 81.04g
|
carbs: 239.24g
2070  333
Wed 17th: 2198 169%
fat: 85.59g
|
protein: 123.52g
|
carbs: 235.66g
2246  48
Tue 16th: 2143 165%
fat: 60.09g
|
protein: 60.52g
|
carbs: 370.16g
2135  8
Mon 15th: 2152 166%
fat: 56.79g
|
protein: 76.21g
|
carbs: 358.46g
2066  86
Sun 14th: 2523 194%
fat: 48.71g
|
protein: 72.95g
|
carbs: 459.74g
2062  461
Sat 13th: 1699 * 131%
fat: 43.29g
|
protein: 78.87g
|
carbs: 251.97g
2443  744
Fri 12th: 2516 194%
fat: 109.45g
|
protein: 85.79g
|
carbs: 314.46g
2122  394
Thu 11th: 1462 112%
fat: 39.70g
|
protein: 40.83g
|
carbs: 236.33g
2328  866
Wed 10th: 2389 * 184%
fat: 105.04g
|
protein: 90.07g
|
carbs: 272.97g
2255  134
Tue 9th: 142 11%
fat: 0.07g
|
protein: 2.43g
|
carbs: 31.19g
2062  1920
Mon 8th: 1908 147%
fat: 46.92g
|
protein: 67.47g
|
carbs: 314.53g
2512  604
Sun 7th: 1490 115%
fat: 52.85g
|
protein: 48.82g
|
carbs: 216.07g
2075  585

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