LMcPhaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 27th: 166 * 11%
fat: 6.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Thu 12th: 1595 * 106%
fat: 65.17g
|
protein: 58.30g
|
carbs: 167.40g
2384*  789
Wed 11th: 1494 * 100%
fat: 78.63g
|
protein: 60.70g
|
carbs: 104.50g
2267*  773
Tue 10th: 1824 * 122%
fat: 65.88g
|
protein: 84.29g
|
carbs: 204.59g
2394*  570
Mon 9th: 1922 * 128%
fat: 65.92g
|
protein: 47.69g
|
carbs: 278.67g
2552*  630
Sun 8th: 1004 * 67%
fat: 39.00g
|
protein: 28.00g
|
carbs: 126.19g
2317*  1313
Thu 5th: 1896 * 126%
fat: 74.97g
|
protein: 99.83g
|
carbs: 203.00g
2683*  787
July 2015
Tue 14th: 1857 143%
fat: 40.43g
|
protein: 86.68g
|
carbs: 296.20g
2167  310
Mon 13th: 1721 132%
fat: 60.90g
|
protein: 57.42g
|
carbs: 236.04g
2407  686
June 2015
Mon 29th: 1634 * 126%
fat: 25.34g
|
protein: 100.26g
|
carbs: 202.63g
2489*  855
Sun 28th: 1513 116%
fat: 46.57g
|
protein: 60.51g
|
carbs: 208.11g
2370  857
Sat 27th: 1944 150%
fat: 75.17g
|
protein: 65.59g
|
carbs: 244.70g
2186  242
Fri 26th: 1537 118%
fat: 59.47g
|
protein: 48.94g
|
carbs: 215.63g
2221  684
Thu 25th: 2197 169%
fat: 96.23g
|
protein: 83.61g
|
carbs: 249.18g
2268  71
Wed 24th: 2043 157%
fat: 74.60g
|
protein: 83.58g
|
carbs: 257.85g
2400  357
Tue 23rd: 2144 165%
fat: 78.64g
|
protein: 76.29g
|
carbs: 286.30g
2353  209
Sun 21st: 2018 135%
fat: 75.40g
|
protein: 85.34g
|
carbs: 245.32g
2203  185
Sat 20th: 1669 111%
fat: 85.57g
|
protein: 77.54g
|
carbs: 143.31g
2400  731
Fri 19th: 2736 182%
fat: 87.00g
|
protein: 95.58g
|
carbs: 389.86g
2190  546
Thu 18th: 2870 191%
fat: 119.30g
|
protein: 128.26g
|
carbs: 318.13g
2044  826

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