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LMcPhaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 3030 233%
fat: 150.07g
|
protein: 133.43g
|
carbs: 291.59g
2063  967
Thu 24th: 1862 143%
fat: 63.97g
|
protein: 78.86g
|
carbs: 255.88g
2123  261
Wed 23rd: 2490 192%
fat: 103.82g
|
protein: 89.47g
|
carbs: 320.69g
2276  214
Tue 22nd: 2069 159%
fat: 52.20g
|
protein: 120.37g
|
carbs: 274.10g
2191  122
Mon 21st: 1983 153%
fat: 52.44g
|
protein: 120.17g
|
carbs: 248.09g
2106  123
Sun 20th: 3059 235%
fat: 99.56g
|
protein: 151.13g
|
carbs: 380.85g
2502*  557
Sat 19th: 1704 131%
fat: 57.90g
|
protein: 59.60g
|
carbs: 232.41g
2002  298
Fri 18th: 1952 150%
fat: 67.00g
|
protein: 76.39g
|
carbs: 265.87g
1989  37
Thu 17th: 2638 * 203%
fat: 122.02g
|
protein: 98.98g
|
carbs: 293.07g
2006  632
Wed 16th: 2189 168%
fat: 52.50g
|
protein: 73.19g
|
carbs: 347.72g
2353  164
Tue 15th: 2578 198%
fat: 68.68g
|
protein: 98.58g
|
carbs: 368.97g
2346  232
Mon 14th: 2368 182%
fat: 38.19g
|
protein: 61.15g
|
carbs: 420.19g
2250  118
Sun 13th: 2030 156%
fat: 75.80g
|
protein: 101.79g
|
carbs: 229.33g
2118  88
Sat 12th: 2027 156%
fat: 75.21g
|
protein: 97.28g
|
carbs: 243.50g
2309  282
Fri 11th: 1899 146%
fat: 56.10g
|
protein: 93.24g
|
carbs: 241.00g
2397  498
Thu 10th: 2344 180%
fat: 73.44g
|
protein: 88.56g
|
carbs: 325.82g
2181  163
Wed 9th: 2523 194%
fat: 80.61g
|
protein: 78.62g
|
carbs: 371.36g
2113  410
Tue 8th: 1529 118%
fat: 47.60g
|
protein: 72.95g
|
carbs: 212.05g
2217  688
Mon 7th: 2201 169%
fat: 89.98g
|
protein: 110.53g
|
carbs: 239.56g
2326  125
Sun 6th: 2191 169%
fat: 63.21g
|
protein: 80.64g
|
carbs: 311.60g
2344  153

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