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LMcPhaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 1534 118%
fat: 44.07g
|
protein: 66.43g
|
carbs: 213.99g
2208  674
July 2014
Thu 31st: 2293 176%
fat: 67.30g
|
protein: 49.07g
|
carbs: 368.75g
2049  244
Wed 30th: 2533 195%
fat: 77.66g
|
protein: 111.96g
|
carbs: 339.38g
2100  433
Tue 29th: 2241 172%
fat: 93.94g
|
protein: 79.22g
|
carbs: 259.78g
2272  31
Mon 28th: 1967 151%
fat: 80.68g
|
protein: 78.51g
|
carbs: 257.82g
2186  219
Sun 27th: 983 76%
fat: 35.02g
|
protein: 38.39g
|
carbs: 138.73g
2032  1049
Sat 26th: 1236 95%
fat: 46.79g
|
protein: 55.41g
|
carbs: 160.89g
1999  763
Fri 25th: 3477 267%
fat: 178.01g
|
protein: 139.38g
|
carbs: 339.78g
2063  1414
Thu 24th: 1862 143%
fat: 63.97g
|
protein: 78.86g
|
carbs: 255.88g
2123  261
Wed 23rd: 2490 192%
fat: 103.82g
|
protein: 89.47g
|
carbs: 320.69g
2276  214
Tue 22nd: 2069 159%
fat: 52.20g
|
protein: 120.37g
|
carbs: 274.10g
2191  122
Mon 21st: 1983 153%
fat: 52.44g
|
protein: 120.17g
|
carbs: 248.09g
2106  123
Sun 20th: 3059 235%
fat: 99.56g
|
protein: 151.13g
|
carbs: 380.85g
2502*  557
Sat 19th: 1704 131%
fat: 57.90g
|
protein: 59.60g
|
carbs: 232.41g
2002  298
Fri 18th: 1952 150%
fat: 67.00g
|
protein: 76.39g
|
carbs: 265.87g
1989  37
Thu 17th: 2638 * 203%
fat: 122.02g
|
protein: 98.98g
|
carbs: 293.07g
2006  632
Wed 16th: 2189 168%
fat: 52.50g
|
protein: 73.19g
|
carbs: 347.72g
2353  164
Tue 15th: 2578 198%
fat: 68.68g
|
protein: 98.58g
|
carbs: 368.97g
2346  232
Mon 14th: 2368 182%
fat: 38.19g
|
protein: 61.15g
|
carbs: 420.19g
2250  118
Sun 13th: 2030 156%
fat: 75.80g
|
protein: 101.79g
|
carbs: 229.33g
2118  88

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