LMcPhaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 14th: 1857 143%
fat: 40.43g
|
protein: 86.68g
|
carbs: 296.20g
2167  310
Mon 13th: 1721 132%
fat: 60.90g
|
protein: 57.42g
|
carbs: 236.04g
2407  686
June 2015
Mon 29th: 1634 * 126%
fat: 25.34g
|
protein: 100.26g
|
carbs: 202.63g
2489*  855
Sun 28th: 1513 116%
fat: 46.57g
|
protein: 60.51g
|
carbs: 208.11g
2370  857
Sat 27th: 1944 150%
fat: 75.17g
|
protein: 65.59g
|
carbs: 244.70g
2186  242
Fri 26th: 1537 118%
fat: 59.47g
|
protein: 48.94g
|
carbs: 215.63g
2221  684
Thu 25th: 2197 169%
fat: 96.23g
|
protein: 83.61g
|
carbs: 249.18g
2268  71
Wed 24th: 2043 157%
fat: 74.60g
|
protein: 83.58g
|
carbs: 257.85g
2400  357
Tue 23rd: 2144 165%
fat: 78.64g
|
protein: 76.29g
|
carbs: 286.30g
2353  209
Sun 21st: 2018 135%
fat: 75.40g
|
protein: 85.34g
|
carbs: 245.32g
2203  185
Sat 20th: 1669 111%
fat: 85.57g
|
protein: 77.54g
|
carbs: 143.31g
2400  731
Fri 19th: 2736 182%
fat: 87.00g
|
protein: 95.58g
|
carbs: 389.86g
2190  546
Thu 18th: 2870 191%
fat: 119.30g
|
protein: 128.26g
|
carbs: 318.13g
2044  826
Wed 17th: 431 29%
fat: 6.90g
|
protein: 3.78g
|
carbs: 82.77g
2097*  1666
Tue 16th: 2370 158%
fat: 81.05g
|
protein: 80.32g
|
carbs: 294.96g
2370*
Mon 15th: 2171 145%
fat: 81.01g
|
protein: 101.50g
|
carbs: 253.26g
2159*  12
November 2014
Tue 11th: 433 33%
fat: 8.59g
|
protein: 35.57g
|
carbs: 55.19g
2160  1727
Mon 10th: 1887 * 145%
fat: 59.68g
|
protein: 102.38g
|
carbs: 250.17g
2403  516
Sun 9th: 143 11%
fat: 0.09g
|
protein: 2.57g
|
carbs: 31.19g
2083  1940
Sat 8th: 2191 169%
fat: 106.47g
|
protein: 92.19g
|
carbs: 254.85g
2419  228

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