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LMcPhaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1748 134%
fat: 63.25g
|
protein: 94.22g
|
carbs: 185.49g
2463  715
Thu 17th: 1874 144%
fat: 83.21g
|
protein: 82.59g
|
carbs: 187.74g
2380  506
Wed 16th: 2397 184%
fat: 80.81g
|
protein: 136.00g
|
carbs: 267.71g
2328  69
Tue 15th: 1722 132%
fat: 61.09g
|
protein: 115.10g
|
carbs: 162.84g
2469  747
Mon 14th: 1946 150%
fat: 71.74g
|
protein: 54.76g
|
carbs: 267.57g
2130  184
Sun 13th: 1727 133%
fat: 68.37g
|
protein: 74.98g
|
carbs: 199.77g
1989  262
Thu 10th: 403 31%
fat: 6.67g
|
protein: 27.00g
|
carbs: 57.68g
1989  1586
Wed 9th: 1600 123%
fat: 58.05g
|
protein: 95.35g
|
carbs: 181.33g
2023  423
Tue 8th: 1807 139%
fat: 70.87g
|
protein: 88.72g
|
carbs: 199.68g
2252  445
Mon 7th: 2263 174%
fat: 82.64g
|
protein: 66.97g
|
carbs: 321.26g
1989  274
Sun 6th: 1846 142%
fat: 62.57g
|
protein: 80.32g
|
carbs: 249.48g
2260  414
Sat 5th: 2253 173%
fat: 89.69g
|
protein: 91.03g
|
carbs: 259.92g
2143  110
Fri 4th: 2399 185%
fat: 109.23g
|
protein: 95.87g
|
carbs: 253.03g
2276  123
Thu 3rd: 1585 122%
fat: 51.27g
|
protein: 79.35g
|
carbs: 193.71g
2336  751
Wed 2nd: 2424 186%
fat: 112.11g
|
protein: 92.69g
|
carbs: 266.70g
2208  216
Tue 1st: 1838 141%
fat: 85.53g
|
protein: 80.78g
|
carbs: 171.41g
2289  451
March 2014
Mon 31st: 1992 153%
fat: 80.38g
|
protein: 62.75g
|
carbs: 251.24g
2083*  91
Sun 30th: 2535 195%
fat: 115.50g
|
protein: 72.35g
|
carbs: 313.58g
2169  366
Sat 29th: 3056 235%
fat: 125.78g
|
protein: 109.04g
|
carbs: 376.81g
2152  904
Fri 28th: 1833 141%
fat: 69.16g
|
protein: 77.98g
|
carbs: 223.80g
2323  490

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