lalubhola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 30th: 795 * 42%
fat: 25.85g
|
protein: 21.84g
|
carbs: 128.20g
- -
June 2013
Thu 27th: 1624 * 85%
fat: 35.30g
|
protein: 64.09g
|
carbs: 275.45g
- -
Mon 24th: 969 * 51%
fat: 32.13g
|
protein: 38.12g
|
carbs: 137.79g
- -
Sun 2nd: 679 * 36%
fat: 30.82g
|
protein: 17.95g
|
carbs: 85.18g
- -
May 2013
Fri 31st: 1649 * 87%
fat: 42.51g
|
protein: 81.55g
|
carbs: 255.02g
- -
Tue 28th: 895 * 47%
fat: 22.10g
|
protein: 24.69g
|
carbs: 164.15g
- -
Thu 23rd: 1840 * 97%
fat: 33.93g
|
protein: 65.33g
|
carbs: 347.57g
- -
Wed 22nd: 747 * 39%
fat: 16.02g
|
protein: 22.83g
|
carbs: 138.55g
- -
Tue 21st: 1725 * 91%
fat: 45.31g
|
protein: 36.88g
|
carbs: 327.34g
- -
Thu 16th: 1068 * 56%
fat: 33.14g
|
protein: 30.68g
|
carbs: 145.22g
- -
Fri 10th: 1477 * 78%
fat: 32.24g
|
protein: 79.79g
|
carbs: 231.51g
- -
April 2013
Mon 29th: 1761 * 93%
fat: 54.90g
|
protein: 67.99g
|
carbs: 263.71g
- -
Sat 27th: 1085 * 57%
fat: 41.73g
|
protein: 38.91g
|
carbs: 149.52g
- -
Fri 26th: 1579 * 83%
fat: 35.62g
|
protein: 53.81g
|
carbs: 270.98g
2276*  697
Thu 25th: 1197 * 63%
fat: 34.63g
|
protein: 35.05g
|
carbs: 193.45g
2390*  1193
Wed 24th: 969 * 51%
fat: 31.19g
|
protein: 31.81g
|
carbs: 146.52g
- -
Tue 23rd: 1292 * 68%
fat: 16.96g
|
protein: 51.25g
|
carbs: 240.87g
- -
Sun 21st: 1746 92%
fat: 50.56g
|
protein: 77.88g
|
carbs: 249.45g
2081  335
Sat 20th: 1496 * 79%
fat: 34.46g
|
protein: 70.85g
|
carbs: 244.03g
1839*  343

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