jb9620's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2008
Wed 17th: 395 * -
fat: 5.56g
|
protein: 21.67g
|
carbs: 70.54g
- -
Tue 16th: 1674 * -
fat: 30.40g
|
protein: 88.53g
|
carbs: 278.09g
- -
Mon 15th: 1454 * -
fat: 34.70g
|
protein: 77.90g
|
carbs: 228.57g
- -
Sun 14th: 1557 * -
fat: 27.44g
|
protein: 58.17g
|
carbs: 272.93g
- -
Sat 13th: 1326 * -
fat: 29.42g
|
protein: 63.53g
|
carbs: 223.34g
- -
Fri 12th: 1644 * -
fat: 27.56g
|
protein: 60.54g
|
carbs: 316.53g
- -
Thu 11th: 1793 * -
fat: 37.87g
|
protein: 61.86g
|
carbs: 321.95g
2614  821
Wed 10th: 1563 * -
fat: 27.07g
|
protein: 58.00g
|
carbs: 225.26g
- -
Tue 9th: 1944 -
fat: 27.77g
|
protein: 44.20g
|
carbs: 404.21g
- -
Mon 8th: 1414 -
fat: 33.71g
|
protein: 59.88g
|
carbs: 231.80g
- -
Sun 7th: 1616 * -
fat: 31.46g
|
protein: 69.62g
|
carbs: 283.90g
- -
Sat 6th: 1822 -
fat: 33.54g
|
protein: 79.17g
|
carbs: 335.00g
- -
Fri 5th: 1737 * -
fat: 22.06g
|
protein: 70.81g
|
carbs: 279.41g
- -
Thu 4th: 1536 -
fat: 28.84g
|
protein: 60.99g
|
carbs: 272.49g
- -

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