miamcm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 13th: 854 * 45%
fat: 57.32g
|
protein: 41.53g
|
carbs: 47.12g
- -
Thu 12th: 679 * 36%
fat: 45.07g
|
protein: 37.03g
|
carbs: 42.12g
1764*  1085
Wed 11th: 780 * 41%
fat: 35.50g
|
protein: 86.00g
|
carbs: 29.00g
- -
Mon 9th: 864 * 45%
fat: 54.82g
|
protein: 55.53g
|
carbs: 40.12g
- -
Sun 8th: 1040 * 55%
fat: 80.09g
|
protein: 66.09g
|
carbs: 12.83g
- -
Thu 5th: 1052 * 55%
fat: 68.19g
|
protein: 75.25g
|
carbs: 39.80g
- -
Wed 4th: 1066 * 56%
fat: 74.13g
|
protein: 66.21g
|
carbs: 30.80g
- -
Tue 3rd: 850 * 45%
fat: 59.39g
|
protein: 45.65g
|
carbs: 34.00g
- -
Mon 2nd: 270 * 14%
fat: 15.00g
|
protein: 16.00g
|
carbs: 23.00g
- -
Sun 1st: 921 * 48%
fat: 75.13g
|
protein: 35.08g
|
carbs: 25.81g
- -
October 2012
Thu 18th: 519 * 27%
fat: 22.80g
|
protein: 56.01g
|
carbs: 29.54g
2289*  1770
Wed 17th: 855 * 45%
fat: 48.88g
|
protein: 58.47g
|
carbs: 32.92g
- -
October 2011
Sun 9th: 1052 55%
fat: 54.41g
|
protein: 107.68g
|
carbs: 30.56g
- -
May 2010
Tue 11th: 157 * 8%
fat: 15.14g
|
protein: 0.85g
|
carbs: 0.00g
2583*  2426
April 2010
Mon 19th: 552 * 29%
fat: 42.03g
|
protein: 29.15g
|
carbs: 4.77g
- -
Fri 16th: 1792 * 94%
fat: 126.03g
|
protein: 101.17g
|
carbs: 62.51g
2561*  769
Thu 15th: 1131 * 60%
fat: 90.41g
|
protein: 51.01g
|
carbs: 39.41g
2561  1430
Wed 14th: 1639 * 86%
fat: 123.56g
|
protein: 93.03g
|
carbs: 38.05g
2563*  924
Tue 13th: 2121 * 112%
fat: 148.91g
|
protein: 93.74g
|
carbs: 109.36g
- -
Mon 12th: 1661 * 87%
fat: 109.89g
|
protein: 81.59g
|
carbs: 61.79g
2566*  905

Other Related Links

Members

Weight Watchers