pinkroses's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 16th: 3110 * 156%
fat: 128.66g
|
protein: 130.32g
|
carbs: 340.00g
1641*  1469
Tue 15th: 2964 * 148%
fat: 127.65g
|
protein: 150.69g
|
carbs: 301.32g
1579*  1385
Mon 14th: 3177 * 159%
fat: 135.64g
|
protein: 180.03g
|
carbs: 301.65g
1921*  1256
Sun 13th: 2624 * 131%
fat: 79.16g
|
protein: 135.95g
|
carbs: 349.94g
1938*  686
Sat 12th: 1207 * 60%
fat: 50.58g
|
protein: 45.71g
|
carbs: 145.51g
1938*  731
Fri 11th: 2447 * 122%
fat: 115.47g
|
protein: 65.79g
|
carbs: 299.94g
- -
Thu 10th: 2912 * 146%
fat: 131.14g
|
protein: 95.64g
|
carbs: 346.63g
1552*  1360
Wed 9th: 2720 * 136%
fat: 107.36g
|
protein: 144.11g
|
carbs: 301.86g
1711*  1009
Tue 8th: 1207 * 60%
fat: 50.37g
|
protein: 37.44g
|
carbs: 152.70g
- -
Mon 7th: 2044 * 102%
fat: 107.21g
|
protein: 82.20g
|
carbs: 192.83g
1537*  507
Sun 6th: 1988 * 99%
fat: 76.44g
|
protein: 80.63g
|
carbs: 253.64g
1928*  60
Sat 5th: 1964 * 98%
fat: 89.48g
|
protein: 105.07g
|
carbs: 189.29g
1862*  102
Fri 4th: 1509 * 75%
fat: 48.25g
|
protein: 87.96g
|
carbs: 188.75g
1564*  55
Thu 3rd: 2388 * 119%
fat: 97.30g
|
protein: 113.80g
|
carbs: 255.40g
1548*  840
Wed 2nd: 2309 * 115%
fat: 46.67g
|
protein: 43.65g
|
carbs: 296.74g
1663*  646
Tue 1st: 2042 * 102%
fat: 66.85g
|
protein: 93.63g
|
carbs: 272.54g
- -
August 2015
Mon 31st: 2369 * 118%
fat: 98.41g
|
protein: 74.72g
|
carbs: 305.81g
1603*  766
July 2014
Sun 13th: - - 2260* -
February 2014
Mon 10th: - - 1843* -
September 2012
Wed 5th: 2223 * 101%
fat: 74.99g
|
protein: 107.70g
|
carbs: 289.68g
- -
Tue 4th: 1941 * 114%
fat: 65.99g
|
protein: 80.06g
|
carbs: 256.48g
- -
May 2012
Wed 2nd: 1698 * 100%
fat: 60.91g
|
protein: 82.28g
|
carbs: 193.64g
- -

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