Carlys Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 673 * 50%
fat: 19.23g
|
protein: 35.29g
|
carbs: 100.29g
- -
Mon 26th: 1321 * 98%
fat: 46.08g
|
protein: 97.15g
|
carbs: 144.71g
2780*  1459
Sun 25th: 867 * 64%
fat: 35.64g
|
protein: 18.14g
|
carbs: 119.88g
2605*  1738
Sat 24th: 1544 * 114%
fat: 90.75g
|
protein: 64.00g
|
carbs: 120.25g
3521*  1977
Fri 23rd: 1280 * 95%
fat: 28.90g
|
protein: 92.19g
|
carbs: 168.92g
2775*  1495
Thu 22nd: 1130 * 84%
fat: 35.73g
|
protein: 57.28g
|
carbs: 157.45g
3034*  1904
Wed 21st: 1154 * 85%
fat: 35.25g
|
protein: 99.50g
|
carbs: 116.75g
2576*  1422
Tue 20th: 1340 * 99%
fat: 59.23g
|
protein: 69.28g
|
carbs: 150.45g
2629*  1289
Mon 19th: 1175 * 87%
fat: 35.61g
|
protein: 102.45g
|
carbs: 128.13g
2849*  1674
Sun 18th: 1640 * 121%
fat: 89.39g
|
protein: 49.79g
|
carbs: 170.20g
2640*  1000
Sat 17th: 438 * 32%
fat: 13.87g
|
protein: 22.96g
|
carbs: 55.04g
2860*  2422
Fri 16th: 1470 * 109%
fat: 56.12g
|
protein: 84.80g
|
carbs: 161.99g
2890*  1420
Thu 15th: 1479 * 110%
fat: 42.75g
|
protein: 103.73g
|
carbs: 169.24g
3202*  1723
Wed 14th: 1274 * 94%
fat: 35.15g
|
protein: 114.64g
|
carbs: 134.36g
3123*  1849
Tue 13th: 1331 * 99%
fat: 47.02g
|
protein: 96.80g
|
carbs: 135.30g
3016*  1685
Mon 12th: 1280 * 95%
fat: 24.34g
|
protein: 124.40g
|
carbs: 152.56g
- -
Sun 11th: 1429 * 106%
fat: 61.23g
|
protein: 62.98g
|
carbs: 163.94g
2814*  1385
Sat 10th: 1166 * 86%
fat: 36.93g
|
protein: 75.06g
|
carbs: 143.68g
3464*  2298
Fri 9th: 1782 * 132%
fat: 87.89g
|
protein: 103.25g
|
carbs: 145.42g
2739*  957
Thu 8th: 1247 * 92%
fat: 22.09g
|
protein: 111.29g
|
carbs: 150.15g
3282*  2035

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