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Carlys Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 1275 * 46%
fat: 82.16g
|
protein: 62.49g
|
carbs: 76.63g
3213*  1938
Mon 27th: 1718 * 61%
fat: 123.94g
|
protein: 100.58g
|
carbs: 54.38g
3772*  2054
Sun 26th: 1466 * 52%
fat: 94.30g
|
protein: 104.84g
|
carbs: 52.13g
- -
Sat 25th: 835 * 30%
fat: 29.32g
|
protein: 61.10g
|
carbs: 82.26g
2481*  1646
Thu 23rd: - - 3012* -
Fri 17th: 1567 * 56%
fat: 76.34g
|
protein: 117.39g
|
carbs: 104.90g
- -
Thu 16th: 1987 * 71%
fat: 146.16g
|
protein: 100.42g
|
carbs: 78.86g
- -
Wed 15th: 2231 * 80%
fat: 125.36g
|
protein: 144.76g
|
carbs: 134.41g
4665*  2434
Tue 14th: 2296 * 82%
fat: 144.66g
|
protein: 116.22g
|
carbs: 137.30g
- -
August 2013
Tue 6th: 1792 * 64%
fat: 90.67g
|
protein: 167.04g
|
carbs: 69.93g
- -
Mon 5th: 1609 * 57%
fat: 108.10g
|
protein: 86.80g
|
carbs: 69.93g
2628*  1019
July 2013
Mon 22nd: 1919 * 69%
fat: 158.81g
|
protein: 87.69g
|
carbs: 34.06g
- -
Sun 21st: 1743 * 62%
fat: 131.02g
|
protein: 75.12g
|
carbs: 72.69g
2788*  1045
Sat 20th: 1448 * 52%
fat: 98.27g
|
protein: 91.96g
|
carbs: 46.60g
3061*  1613
Fri 19th: 1861 * 66%
fat: 123.91g
|
protein: 115.20g
|
carbs: 80.44g
2558*  697
Thu 18th: 1486 * 53%
fat: 114.55g
|
protein: 75.85g
|
carbs: 42.41g
2609*  1123
Wed 17th: 1724 * 62%
fat: 131.43g
|
protein: 91.47g
|
carbs: 55.99g
2911*  1187
Tue 16th: 1993 * 71%
fat: 160.59g
|
protein: 94.11g
|
carbs: 40.26g
3269*  1276
May 2013
Wed 22nd: 270 * 10%
fat: 16.33g
|
protein: 8.10g
|
carbs: 29.07g
2977*  2707
Tue 21st: 2010 * 72%
fat: 133.11g
|
protein: 129.43g
|
carbs: 72.97g
2528*  518
Mon 20th: 1339 * 48%
fat: 72.13g
|
protein: 120.14g
|
carbs: 44.65g
3000*  1661

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