Carlys Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 552 * 41%
fat: 23.54g
|
protein: 47.34g
|
carbs: 36.83g
- -
Mon 29th: 1329 * 98%
fat: 65.32g
|
protein: 82.22g
|
carbs: 110.36g
3084*  1755
Sun 28th: 1349 * 57%
fat: 70.54g
|
protein: 94.84g
|
carbs: 81.91g
2782*  1433
Sat 27th: 1747 74%
fat: 125.95g
|
protein: 109.29g
|
carbs: 81.75g
3143*  1396
Fri 26th: 1390 * 56%
fat: 48.64g
|
protein: 100.05g
|
carbs: 137.89g
2674*  1284
Thu 25th: 1785 * 71%
fat: 90.35g
|
protein: 92.61g
|
carbs: 149.93g
2728*  943
Wed 24th: 1792 * 72%
fat: 95.90g
|
protein: 108.11g
|
carbs: 162.62g
2997*  1205
Tue 23rd: 1725 * 69%
fat: 99.29g
|
protein: 96.80g
|
carbs: 115.67g
3143*  1418
Mon 22nd: 1914 * 77%
fat: 124.42g
|
protein: 106.77g
|
carbs: 112.50g
3045*  1131
March 2016
Tue 8th: 941 * 71%
fat: 35.32g
|
protein: 63.11g
|
carbs: 103.25g
- -
September 2015
Thu 3rd: 1048 * 79%
fat: 75.23g
|
protein: 70.52g
|
carbs: 31.17g
- -
August 2015
Tue 25th: 885 * 67%
fat: 63.50g
|
protein: 59.50g
|
carbs: 27.00g
- -
Mon 24th: 1725 * 131%
fat: 147.36g
|
protein: 90.16g
|
carbs: 15.60g
- -
Sun 23rd: 1878 * 142%
fat: 149.63g
|
protein: 108.37g
|
carbs: 31.98g
2694*  816
Sat 22nd: 570 * 43%
fat: 47.00g
|
protein: 32.00g
|
carbs: 3.00g
- -
Thu 20th: 1706 * 129%
fat: 128.31g
|
protein: 108.11g
|
carbs: 42.18g
- -
Wed 19th: 1410 * 107%
fat: 106.00g
|
protein: 101.94g
|
carbs: 12.87g
- -
Tue 18th: 477 * 36%
fat: 35.17g
|
protein: 38.28g
|
carbs: 11.73g
- -
Mon 17th: 1399 * 106%
fat: 105.96g
|
protein: 94.36g
|
carbs: 28.86g
- -
Sat 1st: 1481 * 112%
fat: 143.25g
|
protein: 44.09g
|
carbs: 16.51g
- -

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