Carlys Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 9th: 1007 * 69%
fat: 23.00g
|
protein: 75.50g
|
carbs: 127.75g
- -
Tue 8th: 1351 * 93%
fat: 44.04g
|
protein: 75.82g
|
carbs: 160.32g
- -
Mon 7th: 1456 * 100%
fat: 44.95g
|
protein: 106.57g
|
carbs: 163.77g
- -
Sun 6th: 732 * 54%
fat: 16.50g
|
protein: 53.50g
|
carbs: 91.75g
- -
Fri 4th: 1662 * 123%
fat: 45.57g
|
protein: 81.07g
|
carbs: 236.34g
- -
Thu 3rd: 1754 * 130%
fat: 74.11g
|
protein: 108.72g
|
carbs: 166.43g
- -
Wed 2nd: 1516 * 112%
fat: 56.67g
|
protein: 96.52g
|
carbs: 148.52g
- -
Tue 1st: 1198 * 89%
fat: 18.42g
|
protein: 80.27g
|
carbs: 219.52g
- -
October 2016
Mon 31st: 1577 * 117%
fat: 35.18g
|
protein: 122.41g
|
carbs: 198.44g
- -
Fri 28th: 782 * 58%
fat: 13.36g
|
protein: 60.05g
|
carbs: 113.03g
- -
Thu 27th: 1336 * 99%
fat: 40.05g
|
protein: 72.82g
|
carbs: 177.21g
- -
Wed 26th: 1151 * 85%
fat: 24.17g
|
protein: 89.90g
|
carbs: 150.48g
- -
Tue 25th: 1455 * 108%
fat: 43.68g
|
protein: 102.29g
|
carbs: 175.15g
- -
Mon 24th: 1353 * 100%
fat: 18.29g
|
protein: 122.00g
|
carbs: 178.41g
- -
Sun 23rd: 1301 * 96%
fat: 17.86g
|
protein: 77.77g
|
carbs: 211.30g
- -
Sat 22nd: 1316 * 97%
fat: 30.98g
|
protein: 74.69g
|
carbs: 182.11g
- -
Fri 21st: 1650 * 122%
fat: 27.32g
|
protein: 133.14g
|
carbs: 217.89g
- -
Thu 20th: 1412 * 105%
fat: 31.69g
|
protein: 102.28g
|
carbs: 171.11g
- -
Wed 19th: 1203 * 89%
fat: 24.11g
|
protein: 98.41g
|
carbs: 150.59g
- -
Tue 18th: 1267 * 94%
fat: 34.50g
|
protein: 76.50g
|
carbs: 160.75g
- -

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