Carlys Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1319 * 100%
fat: 127.29g
|
protein: 38.82g
|
carbs: 26.34g
- -
Tue 28th: 422 * 32%
fat: 41.00g
|
protein: 21.00g
|
carbs: 4.71g
- -
Sun 26th: 412 * 31%
fat: 32.00g
|
protein: 22.00g
|
carbs: 8.71g
- -
Thu 23rd: 731 * 55%
fat: 54.27g
|
protein: 43.54g
|
carbs: 23.20g
- -
Wed 22nd: 1697 * 129%
fat: 138.33g
|
protein: 100.88g
|
carbs: 24.06g
- -
Tue 21st: 669 * 51%
fat: 50.91g
|
protein: 45.80g
|
carbs: 18.57g
- -
Mon 20th: 1478 * 112%
fat: 125.23g
|
protein: 88.40g
|
carbs: 19.92g
3135*  1657
Sun 19th: - - 3042* -
Sat 18th: 1111 * 84%
fat: 74.36g
|
protein: 84.92g
|
carbs: 27.79g
3185*  2074
Fri 17th: 1413 * 107%
fat: 109.85g
|
protein: 86.78g
|
carbs: 20.70g
- -
Thu 16th: 1296 98%
fat: 106.35g
|
protein: 85.71g
|
carbs: 9.41g
2832*  1536
Wed 15th: 1332 * 101%
fat: 95.89g
|
protein: 83.55g
|
carbs: 39.50g
- -
Tue 14th: 1281 * 97%
fat: 104.26g
|
protein: 88.06g
|
carbs: 28.08g
3135*  1854
Mon 13th: 1418 * 108%
fat: 116.62g
|
protein: 77.25g
|
carbs: 9.40g
3395*  1977
Sun 12th: 1617 * 123%
fat: 131.80g
|
protein: 82.70g
|
carbs: 22.15g
3229*  1612
Sat 11th: 1208 * 92%
fat: 104.95g
|
protein: 54.48g
|
carbs: 15.08g
2704*  1496
Fri 10th: 1340 * 102%
fat: 108.31g
|
protein: 81.47g
|
carbs: 14.92g
2566*  1226
Thu 9th: 1180 * 89%
fat: 96.68g
|
protein: 62.12g
|
carbs: 14.33g
3236*  2056
Wed 8th: 1049 * 80%
fat: 77.42g
|
protein: 67.84g
|
carbs: 19.60g
- -
Tue 7th: 1286 * 97%
fat: 116.83g
|
protein: 45.77g
|
carbs: 15.63g
3210*  1924
Mon 6th: 1272 * 96%
fat: 112.69g
|
protein: 49.65g
|
carbs: 16.61g
2950*  1678

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