Carlys Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 1376 * 80%
fat: 108.88g
|
protein: 65.40g
|
carbs: 43.53g
3444*  2068
Sun 28th: 1608 * 94%
fat: 131.74g
|
protein: 89.63g
|
carbs: 31.45g
2982*  1374
Sat 27th: 1293 * 75%
fat: 110.48g
|
protein: 64.28g
|
carbs: 19.42g
3322*  2029
Fri 26th: 1101 * 64%
fat: 83.66g
|
protein: 68.23g
|
carbs: 24.22g
2848*  1747
Thu 25th: 1718 * 100%
fat: 144.64g
|
protein: 78.98g
|
carbs: 30.24g
2625*  907
Wed 24th: 2811 * 164%
fat: 235.99g
|
protein: 148.46g
|
carbs: 26.18g
- -
Tue 23rd: 2003 * 117%
fat: 162.83g
|
protein: 117.77g
|
carbs: 13.99g
3055*  1052
Mon 22nd: 1301 * 76%
fat: 102.55g
|
protein: 77.68g
|
carbs: 23.63g
3293*  1992
Sun 21st: 1610 94%
fat: 120.94g
|
protein: 117.73g
|
carbs: 18.26g
3440*  1830
Sat 20th: 1501 * 87%
fat: 109.69g
|
protein: 107.93g
|
carbs: 26.08g
3343*  1842
Fri 19th: 1425 * 83%
fat: 113.77g
|
protein: 81.88g
|
carbs: 24.05g
3000*  1575
Thu 18th: 2006 * 91%
fat: 132.47g
|
protein: 151.59g
|
carbs: 27.41g
3093*  1087
Wed 17th: 1800 * 82%
fat: 128.12g
|
protein: 111.95g
|
carbs: 42.77g
3108*  1308
Tue 16th: 1048 * 48%
fat: 36.70g
|
protein: 105.40g
|
carbs: 61.76g
2992*  1944
Mon 15th: 1178 * 54%
fat: 73.71g
|
protein: 94.73g
|
carbs: 29.31g
2826*  1648
Sun 14th: 897 * 41%
fat: 72.54g
|
protein: 53.62g
|
carbs: 5.76g
3224*  2327
Sat 13th: 1353 * 62%
fat: 80.05g
|
protein: 118.11g
|
carbs: 36.39g
3167*  1814
Fri 12th: 1747 79%
fat: 139.86g
|
protein: 84.11g
|
carbs: 39.93g
2861*  1114
Thu 11th: 1767 80%
fat: 121.58g
|
protein: 129.54g
|
carbs: 31.98g
3264*  1497
Wed 10th: 1135 * 52%
fat: 70.21g
|
protein: 80.43g
|
carbs: 55.06g
2934*  1799

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