MBB52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1639 * 78%
fat: 63.38g
|
protein: 45.56g
|
carbs: 225.93g
- -
Tue 28th: 1015 * 48%
fat: 54.43g
|
protein: 46.82g
|
carbs: 96.73g
- -
Mon 27th: 1632 * 78%
fat: 68.60g
|
protein: 58.94g
|
carbs: 201.56g
- -
Sun 26th: 1357 * 65%
fat: 65.10g
|
protein: 45.85g
|
carbs: 158.78g
- -
Sat 25th: 1462 * 70%
fat: 57.19g
|
protein: 51.88g
|
carbs: 187.90g
- -
Fri 24th: 896 * 43%
fat: 45.49g
|
protein: 44.12g
|
carbs: 80.17g
- -
Thu 23rd: 1769 * 84%
fat: 97.26g
|
protein: 57.68g
|
carbs: 168.08g
2195*  426
Wed 22nd: 1034 * 49%
fat: 38.27g
|
protein: 21.35g
|
carbs: 160.38g
- -
Tue 21st: 1661 * 79%
fat: 84.03g
|
protein: 53.05g
|
carbs: 179.07g
- -
Sat 18th: 1205 * 57%
fat: 32.66g
|
protein: 44.18g
|
carbs: 183.12g
1914*  709
Fri 17th: 1692 * 81%
fat: 68.23g
|
protein: 51.36g
|
carbs: 228.06g
- -
Thu 16th: 1250 * 60%
fat: 54.48g
|
protein: 27.41g
|
carbs: 171.22g
- -
Wed 15th: 1858 * 88%
fat: 58.09g
|
protein: 41.83g
|
carbs: 298.61g
- -
Tue 14th: 934 * 44%
fat: 37.32g
|
protein: 46.87g
|
carbs: 112.28g
- -
Mon 13th: 1127 * 54%
fat: 43.65g
|
protein: 41.24g
|
carbs: 152.20g
- -
Fri 10th: 1138 * 54%
fat: 48.62g
|
protein: 32.61g
|
carbs: 160.18g
- -
Thu 9th: 1068 * 51%
fat: 43.15g
|
protein: 75.82g
|
carbs: 99.00g
2128*  1060
Wed 8th: 1284 * 61%
fat: 51.85g
|
protein: 24.37g
|
carbs: 178.24g
- -
Fri 3rd: 812 * 39%
fat: 31.31g
|
protein: 48.61g
|
carbs: 95.08g
- -
Wed 1st: 959 * 46%
fat: 43.95g
|
protein: 22.02g
|
carbs: 131.20g
- -

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