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MBB52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1501 * 71%
fat: 65.34g
|
protein: 35.81g
|
carbs: 198.92g
- -
Thu 24th: 1268 * 60%
fat: 73.27g
|
protein: 48.84g
|
carbs: 123.23g
2143*  875
Wed 23rd: 1420 * 68%
fat: 70.90g
|
protein: 72.25g
|
carbs: 140.43g
- -
Tue 22nd: 1223 * 58%
fat: 50.76g
|
protein: 38.42g
|
carbs: 173.69g
2083*  860
Mon 21st: 1434 * 68%
fat: 80.94g
|
protein: 42.48g
|
carbs: 155.18g
2097*  663
Sun 20th: 1387 * 66%
fat: 68.62g
|
protein: 47.65g
|
carbs: 165.01g
- -
Sat 19th: 1684 * 80%
fat: 85.60g
|
protein: 41.92g
|
carbs: 195.34g
- -
Fri 18th: 1510 * 72%
fat: 91.23g
|
protein: 66.01g
|
carbs: 125.16g
2298*  788
Thu 17th: 1143 * 54%
fat: 48.65g
|
protein: 55.40g
|
carbs: 126.50g
- -
Wed 16th: 1302 * 62%
fat: 86.86g
|
protein: 71.09g
|
carbs: 75.66g
- -
Tue 15th: 1422 * 68%
fat: 75.12g
|
protein: 49.61g
|
carbs: 157.69g
- -
Mon 14th: 1286 * 61%
fat: 75.04g
|
protein: 48.48g
|
carbs: 121.17g
- -
Sun 13th: 1419 * 68%
fat: 66.75g
|
protein: 23.71g
|
carbs: 162.35g
- -
Sat 12th: 1260 * 60%
fat: 42.76g
|
protein: 41.65g
|
carbs: 188.46g
- -
Fri 11th: 634 * 30%
fat: 24.04g
|
protein: 15.57g
|
carbs: 94.51g
- -
Thu 10th: 1168 * 56%
fat: 66.83g
|
protein: 31.73g
|
carbs: 134.64g
- -
Wed 9th: 1247 * 59%
fat: 66.85g
|
protein: 43.61g
|
carbs: 138.07g
- -
Tue 8th: 1165 * 55%
fat: 77.97g
|
protein: 63.40g
|
carbs: 69.76g
- -
Mon 7th: 1374 * 65%
fat: 70.15g
|
protein: 42.69g
|
carbs: 162.47g
- -
Sun 6th: 510 * 24%
fat: 18.75g
|
protein: 18.75g
|
carbs: 68.25g
- -

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