MBB52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1224 * 58%
fat: 72.73g
|
protein: 62.95g
|
carbs: 95.01g
- -
Tue 19th: 1308 * 62%
fat: 54.65g
|
protein: 44.11g
|
carbs: 183.59g
- -
Mon 18th: 1565 * 75%
fat: 73.90g
|
protein: 58.46g
|
carbs: 185.81g
- -
Sun 17th: 1626 * 77%
fat: 83.27g
|
protein: 82.21g
|
carbs: 152.23g
1658*  32
Sat 16th: 2225 * 106%
fat: 105.80g
|
protein: 56.34g
|
carbs: 271.44g
2340*  115
Fri 15th: 1782 * 85%
fat: 69.17g
|
protein: 84.48g
|
carbs: 216.15g
- -
Thu 14th: 1281 * 61%
fat: 66.91g
|
protein: 33.05g
|
carbs: 158.23g
- -
Wed 13th: 1346 * 64%
fat: 68.30g
|
protein: 51.34g
|
carbs: 156.18g
- -
Tue 12th: 1269 * 60%
fat: 64.91g
|
protein: 45.65g
|
carbs: 147.23g
- -
Mon 11th: 1371 * 65%
fat: 60.91g
|
protein: 42.05g
|
carbs: 184.98g
2360*  989
Sun 10th: 1913 * 91%
fat: 83.98g
|
protein: 68.84g
|
carbs: 224.84g
1956*  43
Sat 9th: 1195 * 57%
fat: 25.59g
|
protein: 111.29g
|
carbs: 127.01g
2152*  957
Fri 8th: 1198 * 57%
fat: 66.78g
|
protein: 32.88g
|
carbs: 140.56g
- -
Thu 7th: 1298 * 62%
fat: 79.35g
|
protein: 35.01g
|
carbs: 135.07g
2323*  1025
Wed 6th: 1392 * 66%
fat: 62.46g
|
protein: 52.32g
|
carbs: 172.87g
2269*  877
Tue 5th: 737 * 35%
fat: 18.90g
|
protein: 45.64g
|
carbs: 106.57g
- -
Mon 4th: 1131 * 54%
fat: 49.02g
|
protein: 27.59g
|
carbs: 163.23g
- -
Sun 3rd: 1360 * 65%
fat: 67.00g
|
protein: 56.04g
|
carbs: 159.89g
- -
Sat 2nd: 1061 * 51%
fat: 56.18g
|
protein: 27.11g
|
carbs: 132.66g
- -
Fri 1st: 1357 * 65%
fat: 70.14g
|
protein: 42.98g
|
carbs: 164.71g
- -

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