MBB52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1545 * 74%
fat: 57.57g
|
protein: 56.05g
|
carbs: 204.26g
- -
Thu 4th: 1013 * 48%
fat: 53.39g
|
protein: 51.29g
|
carbs: 85.95g
- -
Wed 3rd: 1554 * 74%
fat: 79.64g
|
protein: 31.97g
|
carbs: 189.54g
- -
Tue 2nd: 1208 * 58%
fat: 55.92g
|
protein: 45.98g
|
carbs: 146.22g
- -
Mon 1st: 1280 * 61%
fat: 53.76g
|
protein: 36.97g
|
carbs: 170.04g
- -
January 2016
Sun 31st: 764 * 36%
fat: 20.39g
|
protein: 31.14g
|
carbs: 117.97g
- -
Sat 30th: 1457 * 69%
fat: 53.72g
|
protein: 39.82g
|
carbs: 196.80g
- -
Fri 29th: 1329 * 63%
fat: 42.62g
|
protein: 51.95g
|
carbs: 189.73g
- -
Thu 28th: 1025 * 49%
fat: 44.82g
|
protein: 20.57g
|
carbs: 140.62g
- -
Wed 27th: 1350 * 64%
fat: 46.08g
|
protein: 30.67g
|
carbs: 210.03g
- -
Tue 26th: 1801 * 86%
fat: 88.08g
|
protein: 114.24g
|
carbs: 113.97g
- -
Mon 25th: 1004 * 48%
fat: 55.40g
|
protein: 51.93g
|
carbs: 75.50g
- -
Sun 24th: 765 * 36%
fat: 20.27g
|
protein: 12.05g
|
carbs: 134.98g
- -
Sat 23rd: 1103 * 53%
fat: 41.73g
|
protein: 64.60g
|
carbs: 114.47g
- -
Fri 22nd: 1262 * 60%
fat: 45.82g
|
protein: 21.53g
|
carbs: 194.64g
- -
Thu 21st: 1048 * 50%
fat: 53.03g
|
protein: 29.93g
|
carbs: 117.58g
- -
Wed 20th: 1179 * 56%
fat: 62.86g
|
protein: 27.00g
|
carbs: 142.35g
- -
Tue 19th: 1539 * 73%
fat: 67.25g
|
protein: 87.24g
|
carbs: 146.18g
- -
Mon 18th: 1193 * 57%
fat: 61.46g
|
protein: 32.21g
|
carbs: 131.07g
- -
Sat 16th: 598 * 28%
fat: 26.97g
|
protein: 24.72g
|
carbs: 67.40g
- -

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