MBB52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1315 * 63%
fat: 63.62g
|
protein: 55.65g
|
carbs: 152.01g
- -
September 2014
Tue 30th: 1355 * 65%
fat: 64.68g
|
protein: 62.84g
|
carbs: 155.45g
- -
Mon 29th: 1551 * 74%
fat: 80.41g
|
protein: 54.45g
|
carbs: 175.93g
2175*  624
Sun 28th: 1684 * 80%
fat: 119.13g
|
protein: 74.85g
|
carbs: 95.27g
- -
Sat 27th: 1291 * 61%
fat: 67.41g
|
protein: 48.05g
|
carbs: 146.23g
- -
Fri 26th: 1163 * 55%
fat: 72.38g
|
protein: 30.74g
|
carbs: 99.88g
- -
Thu 25th: 1704 * 81%
fat: 63.00g
|
protein: 82.23g
|
carbs: 212.89g
- -
Wed 24th: 1425 * 68%
fat: 77.37g
|
protein: 43.00g
|
carbs: 168.69g
- -
Tue 23rd: 1303 * 62%
fat: 74.54g
|
protein: 52.91g
|
carbs: 131.23g
- -
Mon 22nd: 1499 * 71%
fat: 76.68g
|
protein: 49.69g
|
carbs: 173.92g
2270*  771
Sun 21st: 1923 * 92%
fat: 76.23g
|
protein: 117.63g
|
carbs: 195.09g
- -
Sat 20th: 1526 * 73%
fat: 80.41g
|
protein: 48.05g
|
carbs: 172.73g
- -
Fri 19th: 1528 * 73%
fat: 67.44g
|
protein: 51.10g
|
carbs: 201.95g
- -
Thu 18th: 1444 * 69%
fat: 76.77g
|
protein: 81.22g
|
carbs: 136.94g
- -
Wed 17th: 1505 * 72%
fat: 81.17g
|
protein: 70.72g
|
carbs: 147.23g
2400*  895
Tue 16th: 1310 * 62%
fat: 69.54g
|
protein: 77.85g
|
carbs: 120.64g
- -
Mon 15th: 1569 * 75%
fat: 80.60g
|
protein: 51.71g
|
carbs: 182.68g
- -
Sun 14th: 1214 * 58%
fat: 65.12g
|
protein: 33.12g
|
carbs: 147.77g
- -
Sat 13th: 1159 * 55%
fat: 64.99g
|
protein: 32.55g
|
carbs: 133.29g
- -
Fri 12th: 1193 * 57%
fat: 65.19g
|
protein: 33.60g
|
carbs: 139.82g
- -

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