MBB52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 687 * 33%
fat: 19.23g
|
protein: 23.32g
|
carbs: 107.23g
- -
Mon 15th: 873 * 42%
fat: 39.60g
|
protein: 33.89g
|
carbs: 97.31g
- -
Tue 2nd: 965 * 46%
fat: 43.40g
|
protein: 36.28g
|
carbs: 118.94g
- -
Mon 1st: 1082 * 52%
fat: 41.06g
|
protein: 68.07g
|
carbs: 117.65g
- -
July 2016
Thu 28th: 935 * 45%
fat: 51.45g
|
protein: 35.01g
|
carbs: 92.24g
- -
Thu 14th: 1198 * 57%
fat: 41.01g
|
protein: 50.87g
|
carbs: 166.47g
- -
Wed 13th: 1461 * 70%
fat: 49.69g
|
protein: 26.04g
|
carbs: 237.35g
- -
Tue 12th: 1485 * 71%
fat: 46.57g
|
protein: 71.90g
|
carbs: 206.24g
- -
Mon 11th: 1000 * 48%
fat: 31.50g
|
protein: 22.22g
|
carbs: 162.00g
- -
Sun 10th: 1530 * 73%
fat: 53.58g
|
protein: 50.57g
|
carbs: 210.98g
- -
Sat 9th: 1293 * 62%
fat: 53.14g
|
protein: 35.75g
|
carbs: 171.69g
- -
Fri 8th: 1279 * 61%
fat: 64.63g
|
protein: 46.29g
|
carbs: 131.78g
- -
Thu 7th: 1012 * 48%
fat: 36.23g
|
protein: 36.36g
|
carbs: 139.06g
- -
Wed 6th: 1613 * 77%
fat: 69.39g
|
protein: 44.55g
|
carbs: 209.86g
- -
Sat 2nd: 521 * 25%
fat: 14.86g
|
protein: 12.49g
|
carbs: 86.11g
- -
Fri 1st: 879 * 42%
fat: 46.77g
|
protein: 29.96g
|
carbs: 91.00g
- -
June 2016
Thu 30th: 1428 * 68%
fat: 59.68g
|
protein: 47.03g
|
carbs: 179.96g
- -
Wed 29th: 1639 * 78%
fat: 63.38g
|
protein: 45.56g
|
carbs: 225.93g
- -
Tue 28th: 1015 * 48%
fat: 54.43g
|
protein: 46.82g
|
carbs: 96.73g
- -
Mon 27th: 1632 * 78%
fat: 68.60g
|
protein: 58.94g
|
carbs: 201.56g
- -

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