MBB52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 835 * 40%
fat: 37.18g
|
protein: 37.28g
|
carbs: 92.64g
- -
Sun 25th: 1852 * 88%
fat: 73.98g
|
protein: 66.74g
|
carbs: 231.10g
- -
Sat 24th: 651 * 31%
fat: 26.86g
|
protein: 19.49g
|
carbs: 92.11g
- -
Thu 22nd: 1217 * 58%
fat: 52.73g
|
protein: 38.66g
|
carbs: 158.91g
- -
Wed 21st: 1037 * 49%
fat: 48.80g
|
protein: 20.89g
|
carbs: 145.82g
- -
Tue 20th: 1229 * 59%
fat: 30.16g
|
protein: 49.64g
|
carbs: 193.47g
- -
Mon 19th: 1282 * 61%
fat: 72.05g
|
protein: 61.90g
|
carbs: 104.41g
- -
Sun 18th: 427 * 20%
fat: 23.27g
|
protein: 8.01g
|
carbs: 51.08g
- -
Sat 17th: 1371 * 65%
fat: 58.06g
|
protein: 52.09g
|
carbs: 169.71g
- -
Fri 16th: 1115 * 53%
fat: 49.68g
|
protein: 52.43g
|
carbs: 127.77g
- -
Thu 15th: 1043 * 50%
fat: 35.44g
|
protein: 42.77g
|
carbs: 145.83g
- -
Wed 14th: 1394 * 66%
fat: 70.72g
|
protein: 42.80g
|
carbs: 152.40g
- -
Fri 9th: 1250 * 60%
fat: 67.90g
|
protein: 44.37g
|
carbs: 121.73g
- -
Thu 8th: 1010 * 48%
fat: 46.00g
|
protein: 41.00g
|
carbs: 111.46g
- -
Tue 6th: 2980 * 142%
fat: 142.00g
|
protein: 102.00g
|
carbs: 329.46g
- -
Mon 5th: 355 * 17%
fat: 12.39g
|
protein: 4.29g
|
carbs: 66.95g
- -
Thu 1st: 1223 * 58%
fat: 64.84g
|
protein: 46.60g
|
carbs: 119.46g
- -
August 2016
Wed 31st: 1372 * 65%
fat: 81.41g
|
protein: 35.60g
|
carbs: 144.87g
- -
Tue 30th: 979 * 47%
fat: 65.93g
|
protein: 36.32g
|
carbs: 71.69g
- -
Mon 29th: 1345 * 64%
fat: 65.11g
|
protein: 84.77g
|
carbs: 119.64g
- -

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