MBB52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 3rd: 888 * 42%
fat: 30.75g
|
protein: 67.20g
|
carbs: 88.41g
- -
Wed 2nd: 1087 * 52%
fat: 50.22g
|
protein: 21.27g
|
carbs: 154.96g
- -
Tue 1st: 878 * 42%
fat: 40.01g
|
protein: 38.78g
|
carbs: 88.81g
- -
October 2016
Mon 24th: 535 * 25%
fat: 22.18g
|
protein: 9.28g
|
carbs: 77.64g
- -
Wed 19th: 982 * 47%
fat: 49.83g
|
protein: 19.98g
|
carbs: 128.01g
- -
Tue 18th: 1181 * 56%
fat: 40.06g
|
protein: 46.35g
|
carbs: 170.10g
- -
Fri 14th: 1531 * 73%
fat: 72.19g
|
protein: 57.16g
|
carbs: 172.61g
- -
Tue 4th: 831 * 40%
fat: 36.73g
|
protein: 25.03g
|
carbs: 101.75g
- -
Sat 1st: 1246 * 59%
fat: 47.58g
|
protein: 52.39g
|
carbs: 152.65g
- -
September 2016
Fri 30th: 355 * 17%
fat: 22.18g
|
protein: 6.28g
|
carbs: 36.64g
- -
Thu 29th: 745 * 35%
fat: 46.71g
|
protein: 22.64g
|
carbs: 62.34g
- -
Wed 28th: 1349 * 64%
fat: 60.70g
|
protein: 34.65g
|
carbs: 180.60g
- -
Tue 27th: 1087 * 52%
fat: 29.41g
|
protein: 81.92g
|
carbs: 123.82g
- -
Mon 26th: 835 * 40%
fat: 37.18g
|
protein: 37.28g
|
carbs: 92.64g
- -
Sun 25th: 1852 * 88%
fat: 73.98g
|
protein: 66.74g
|
carbs: 231.10g
- -
Sat 24th: 651 * 31%
fat: 26.86g
|
protein: 19.49g
|
carbs: 92.11g
- -
Thu 22nd: 1217 * 58%
fat: 52.73g
|
protein: 38.66g
|
carbs: 158.91g
- -
Wed 21st: 1037 * 49%
fat: 48.80g
|
protein: 20.89g
|
carbs: 145.82g
- -
Tue 20th: 1229 * 59%
fat: 30.16g
|
protein: 49.64g
|
carbs: 193.47g
- -
Mon 19th: 1282 * 61%
fat: 72.05g
|
protein: 61.90g
|
carbs: 104.41g
- -

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