MBB52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1469 * 70%
fat: 78.57g
|
protein: 67.38g
|
carbs: 154.57g
2312*  843
Mon 20th: 1464 * 70%
fat: 80.21g
|
protein: 50.42g
|
carbs: 155.73g
2349*  885
Sun 19th: 1609 * 77%
fat: 80.03g
|
protein: 93.96g
|
carbs: 153.22g
- -
Sat 18th: 1534 * 73%
fat: 62.15g
|
protein: 68.09g
|
carbs: 193.93g
- -
Fri 17th: 1249 * 59%
fat: 64.85g
|
protein: 35.01g
|
carbs: 143.07g
- -
Thu 16th: 1329 * 63%
fat: 65.54g
|
protein: 65.78g
|
carbs: 141.83g
- -
Wed 15th: 1426 * 68%
fat: 73.91g
|
protein: 41.80g
|
carbs: 170.73g
- -
Tue 14th: 1284 * 61%
fat: 74.85g
|
protein: 59.01g
|
carbs: 121.57g
- -
Mon 13th: 1464 * 70%
fat: 80.21g
|
protein: 50.42g
|
carbs: 155.73g
2259*  795
Sun 12th: 1265 * 60%
fat: 83.06g
|
protein: 37.60g
|
carbs: 81.39g
- -
Sat 11th: 1146 * 55%
fat: 54.91g
|
protein: 40.55g
|
carbs: 145.23g
- -
Fri 10th: 1215 * 58%
fat: 54.97g
|
protein: 76.74g
|
carbs: 104.99g
- -
Thu 9th: 996 * 47%
fat: 42.70g
|
protein: 35.76g
|
carbs: 126.43g
- -
Wed 8th: 1237 * 59%
fat: 66.47g
|
protein: 44.28g
|
carbs: 132.86g
- -
Tue 7th: 1252 * 60%
fat: 64.86g
|
protein: 45.57g
|
carbs: 142.81g
- -
Mon 6th: 1475 * 70%
fat: 80.25g
|
protein: 50.47g
|
carbs: 158.63g
- -
Sun 5th: 1597 * 76%
fat: 65.62g
|
protein: 68.65g
|
carbs: 202.01g
- -
Fri 3rd: 1479 * 70%
fat: 81.68g
|
protein: 60.69g
|
carbs: 154.17g
- -
Thu 2nd: 1394 * 66%
fat: 72.46g
|
protein: 60.72g
|
carbs: 141.12g
- -
Wed 1st: 1447 * 69%
fat: 66.60g
|
protein: 57.71g
|
carbs: 172.93g
- -

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