bluesus69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 16th: - - 3192* -
Tue 12th: 239 * 10%
fat: 5.76g
|
protein: 4.87g
|
carbs: 43.36g
3113*  2874
Mon 11th: 239 * 10%
fat: 5.76g
|
protein: 4.87g
|
carbs: 43.36g
- -
September 2013
Fri 13th: 1669 * 73%
fat: 56.39g
|
protein: 45.96g
|
carbs: 248.37g
3181*  1512
Thu 12th: 2598 * 113%
fat: 85.62g
|
protein: 124.73g
|
carbs: 326.27g
3214*  616
Wed 11th: 2561 * 111%
fat: 116.42g
|
protein: 56.67g
|
carbs: 329.42g
3083*  522
Tue 10th: 1620 * 70%
fat: 69.87g
|
protein: 38.80g
|
carbs: 216.09g
3170*  1550
Mon 9th: 1395 * 61%
fat: 41.68g
|
protein: 61.95g
|
carbs: 197.93g
3225*  1830
Thu 5th: - - 3125* -
August 2013
Thu 29th: - - 3093* -
Tue 27th: - - 3125* -
Wed 21st: - - 3133* -
Wed 14th: 131 * 6%
fat: 4.73g
|
protein: 1.90g
|
carbs: 21.26g
3133*  3002
Tue 13th: 221 * 10%
fat: 17.64g
|
protein: 3.60g
|
carbs: 12.72g
3090*  2869
Mon 12th: 1898 * 83%
fat: 81.59g
|
protein: 84.89g
|
carbs: 212.83g
3112*  1214
Thu 8th: 1109 * 48%
fat: 64.17g
|
protein: 19.74g
|
carbs: 117.06g
- -
Wed 7th: 1739 76%
fat: 54.61g
|
protein: 44.65g
|
carbs: 263.64g
3303*  1564
July 2013
Tue 30th: - - 3159* -
Sun 28th: - - 3266* -
Thu 25th: - - 3263* -
Wed 24th: 372 * 16%
fat: 24.12g
|
protein: 4.17g
|
carbs: 36.11g
3263*  2891
Tue 23rd: 62 * 3%
fat: 0.39g
|
protein: 1.77g
|
carbs: 14.44g
3149*  3087

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