tinakasper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Sun 15th: 70 * -
fat: 5.00g
|
protein: 6.00g
|
carbs: 1.00g
- -
March 2009
January 2009
Mon 5th: 1343 -
fat: 78.62g
|
protein: 69.34g
|
carbs: 86.49g
- -
December 2008
Mon 29th: 760 -
fat: 39.67g
|
protein: 44.18g
|
carbs: 53.35g
- -
Sun 21st: 1710 -
fat: 85.38g
|
protein: 105.67g
|
carbs: 121.64g
- -
Sat 20th: 60 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 11.00g
- -
Fri 19th: 60 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 11.00g
- -
Thu 18th: 1276 -
fat: 36.15g
|
protein: 92.86g
|
carbs: 140.84g
- -
Wed 17th: 976 -
fat: 32.95g
|
protein: 59.44g
|
carbs: 95.84g
- -
Tue 16th: 1470 -
fat: 60.89g
|
protein: 128.48g
|
carbs: 104.44g
1988  518
Mon 15th: 935 -
fat: 47.24g
|
protein: 35.80g
|
carbs: 91.48g
- -
Sun 14th: 1195 -
fat: 68.90g
|
protein: 50.00g
|
carbs: 90.44g
- -
Sat 13th: 942 -
fat: 42.14g
|
protein: 43.12g
|
carbs: 92.23g
- -
Fri 12th: 1605 -
fat: 78.98g
|
protein: 91.94g
|
carbs: 130.69g
1957  352
Thu 11th: 1331 -
fat: 39.99g
|
protein: 101.95g
|
carbs: 144.61g
1971  640
Wed 10th: 988 -
fat: 25.50g
|
protein: 99.72g
|
carbs: 86.22g
1974  986
Tue 9th: 1352 -
fat: 49.27g
|
protein: 101.67g
|
carbs: 130.39g
1939  587
Mon 8th: 2184 -
fat: 132.72g
|
protein: 83.18g
|
carbs: 147.99g
2627  443
Sun 7th: 2016 -
fat: 102.00g
|
protein: 164.35g
|
carbs: 108.95g
1974  42
Sat 6th: 1567 -
fat: 64.88g
|
protein: 65.72g
|
carbs: 169.00g
2106  539

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