copalmers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1056 * 59%
fat: 38.11g
|
protein: 36.68g
|
carbs: 144.28g
- -
Mon 22nd: 1706 * 95%
fat: 87.00g
|
protein: 64.00g
|
carbs: 147.70g
- -
Sun 21st: 1684 * 94%
fat: 84.83g
|
protein: 55.83g
|
carbs: 188.89g
- -
Fri 19th: 980 * 54%
fat: 21.60g
|
protein: 42.00g
|
carbs: 150.00g
- -
Thu 18th: 1507 * 84%
fat: 38.25g
|
protein: 36.75g
|
carbs: 234.70g
- -
Wed 17th: 1050 * 58%
fat: 37.50g
|
protein: 33.00g
|
carbs: 139.00g
- -
Tue 16th: 1417 * 79%
fat: 46.00g
|
protein: 34.00g
|
carbs: 177.20g
- -
Mon 15th: 1253 * 70%
fat: 54.20g
|
protein: 34.30g
|
carbs: 162.30g
- -
Sun 14th: 1766 * 98%
fat: 66.64g
|
protein: 58.23g
|
carbs: 189.05g
- -
Sat 13th: 1428 * 79%
fat: 61.00g
|
protein: 39.28g
|
carbs: 130.65g
- -
Fri 12th: 1970 * 109%
fat: 94.01g
|
protein: 79.68g
|
carbs: 200.58g
- -
Thu 11th: 1330 * 74%
fat: 34.00g
|
protein: 33.50g
|
carbs: 190.70g
- -
Wed 10th: 1516 * 84%
fat: 43.76g
|
protein: 33.06g
|
carbs: 219.70g
- -
Tue 9th: 1435 * 80%
fat: 41.50g
|
protein: 45.00g
|
carbs: 190.20g
- -
May 2014
Mon 26th: 650 * 36%
fat: 39.00g
|
protein: 24.00g
|
carbs: 50.00g
- -
Fri 23rd: 753 * 42%
fat: 19.18g
|
protein: 33.84g
|
carbs: 115.85g
- -
Thu 22nd: 730 * 41%
fat: 35.62g
|
protein: 46.21g
|
carbs: 62.44g
- -
Wed 21st: 1754 * 97%
fat: 69.68g
|
protein: 67.26g
|
carbs: 197.17g
- -
Tue 20th: 1507 * 84%
fat: 53.20g
|
protein: 107.90g
|
carbs: 154.34g
- -

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