copalmers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 810 * 45%
fat: 37.00g
|
protein: 17.00g
|
carbs: 105.50g
- -
Mon 15th: 1253 * 70%
fat: 54.20g
|
protein: 34.30g
|
carbs: 162.30g
- -
Sun 14th: 1766 * 98%
fat: 66.64g
|
protein: 58.23g
|
carbs: 189.05g
- -
Sat 13th: 1428 * 79%
fat: 61.00g
|
protein: 39.28g
|
carbs: 130.65g
- -
Fri 12th: 1970 * 109%
fat: 94.01g
|
protein: 79.68g
|
carbs: 200.58g
- -
Thu 11th: 1330 * 74%
fat: 34.00g
|
protein: 33.50g
|
carbs: 190.70g
- -
Wed 10th: 1516 * 84%
fat: 43.76g
|
protein: 33.06g
|
carbs: 219.70g
- -
Tue 9th: 1435 * 80%
fat: 41.50g
|
protein: 45.00g
|
carbs: 190.20g
- -
May 2014
Mon 26th: 650 * 36%
fat: 39.00g
|
protein: 24.00g
|
carbs: 50.00g
- -
Fri 23rd: 753 * 42%
fat: 19.18g
|
protein: 33.84g
|
carbs: 115.85g
- -
Thu 22nd: 730 * 41%
fat: 35.62g
|
protein: 46.21g
|
carbs: 62.44g
- -
Wed 21st: 1754 * 97%
fat: 69.68g
|
protein: 67.26g
|
carbs: 197.17g
- -
Tue 20th: 1507 * 84%
fat: 53.20g
|
protein: 107.90g
|
carbs: 154.34g
- -
Mon 19th: 1470 * 82%
fat: 47.86g
|
protein: 61.93g
|
carbs: 172.76g
- -
Sun 18th: 846 * 47%
fat: 27.42g
|
protein: 41.17g
|
carbs: 108.58g
- -
Sat 17th: 1385 * 77%
fat: 67.54g
|
protein: 91.10g
|
carbs: 106.00g
- -
Fri 16th: 1451 * 81%
fat: 51.20g
|
protein: 36.39g
|
carbs: 151.77g
- -
Thu 15th: 1343 * 75%
fat: 35.90g
|
protein: 71.63g
|
carbs: 171.28g
- -
Wed 14th: 1226 * 68%
fat: 37.79g
|
protein: 56.07g
|
carbs: 175.22g
- -
Tue 13th: 1486 * -
fat: 50.06g
|
protein: 59.63g
|
carbs: 171.74g
- -

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