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copalmers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 287 * -
fat: 9.90g
|
protein: 13.93g
|
carbs: 34.12g
- -
Wed 9th: 981 * -
fat: 20.96g
|
protein: 43.69g
|
carbs: 161.88g
- -
Tue 8th: 1387 * -
fat: 27.90g
|
protein: 69.70g
|
carbs: 213.31g
- -
March 2012
Fri 9th: 300 * -
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Tue 6th: 880 * -
fat: 25.50g
|
protein: 41.50g
|
carbs: 120.50g
- -
Mon 5th: 1017 * -
fat: 40.73g
|
protein: 42.83g
|
carbs: 122.49g
- -
January 2012
Mon 23rd: 170 * -
fat: 9.00g
|
protein: 5.00g
|
carbs: 17.00g
- -
Sun 22nd: 694 * -
fat: 39.20g
|
protein: 21.05g
|
carbs: 61.30g
- -
Fri 20th: 1209 * -
fat: 52.50g
|
protein: 33.50g
|
carbs: 157.75g
- -
Thu 19th: 818 * -
fat: 40.77g
|
protein: 35.25g
|
carbs: 74.56g
1908  1090
Wed 18th: 1130 * -
fat: 41.95g
|
protein: 48.43g
|
carbs: 145.42g
1978  848
Tue 17th: 1176 * -
fat: 62.17g
|
protein: 46.54g
|
carbs: 105.61g
- -
Fri 13th: 1244 * -
fat: 53.24g
|
protein: 54.24g
|
carbs: 134.76g
- -
Thu 12th: 1488 * -
fat: 79.24g
|
protein: 66.95g
|
carbs: 128.85g
- -
Wed 11th: 1452 * -
fat: 89.73g
|
protein: 50.65g
|
carbs: 113.98g
- -
Tue 10th: 1891 * -
fat: 110.08g
|
protein: 71.56g
|
carbs: 155.96g
- -
Mon 9th: 1367 -
fat: 30.66g
|
protein: 70.41g
|
carbs: 203.86g
1992  625
August 2011
Sat 6th: 931 * -
fat: 34.04g
|
protein: 19.94g
|
carbs: 143.00g
- -
January 2011
Wed 19th: 457 * -
fat: 12.95g
|
protein: 31.87g
|
carbs: 53.12g
- -
Tue 18th: 872 * -
fat: 39.27g
|
protein: 31.21g
|
carbs: 105.23g
- -

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