jakesmommie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 12th: 485 * 35%
fat: 22.18g
|
protein: 4.50g
|
carbs: 65.99g
- -
Fri 10th: - - 2680* -
October 2013
Thu 24th: - - 2526* -
August 2013
Sat 17th: 472 * 34%
fat: 10.23g
|
protein: 6.36g
|
carbs: 93.06g
- -
Fri 16th: - - 2507* -
Sun 11th: 1040 * 74%
fat: 59.00g
|
protein: 39.00g
|
carbs: 107.00g
2555*  1515
June 2013
Tue 25th: 710 * 51%
fat: 36.00g
|
protein: 25.00g
|
carbs: 71.00g
2472*  1762
Wed 19th: 1390 * 99%
fat: 45.50g
|
protein: 29.00g
|
carbs: 231.00g
- -
Tue 18th: 1410 * 101%
fat: 55.50g
|
protein: 19.00g
|
carbs: 204.00g
- -
May 2013
Tue 28th: 400 * 24%
fat: 20.00g
|
protein: 13.00g
|
carbs: 41.00g
- -
Sat 25th: 900 * 53%
fat: 45.00g
|
protein: 33.00g
|
carbs: 88.00g
2384*  1484
Mon 20th: 2840 167%
fat: 96.00g
|
protein: 84.00g
|
carbs: 415.00g
2488  352
Sat 11th: 1280 * 75%
fat: 57.75g
|
protein: 39.25g
|
carbs: 149.75g
- -
January 2013
Mon 14th: 550 * 32%
fat: 22.00g
|
protein: 19.00g
|
carbs: 68.00g
- -
September 2012
Wed 26th: 1405 * 83%
fat: 52.00g
|
protein: 49.00g
|
carbs: 177.00g
2331*  926
Sun 9th: 140 * -
fat: 4.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Mon 3rd: 345 * -
fat: 15.00g
|
protein: 13.50g
|
carbs: 37.50g
- -
July 2012
Tue 17th: 479 * -
fat: 20.21g
|
protein: 36.27g
|
carbs: 46.56g
2379*  1900
Mon 16th: 1960 * -
fat: 93.00g
|
protein: 83.00g
|
carbs: 198.00g
2261*  301
June 2012
Sat 30th: 712 * -
fat: 37.00g
|
protein: 38.00g
|
carbs: 56.00g
- -
May 2012
Mon 28th: 1332 * -
fat: 75.36g
|
protein: 50.83g
|
carbs: 107.00g
2114*  782
Fri 11th: - - 2214* -
Sun 6th: - - 2324* -
April 2012
Mon 23rd: 1870 * -
fat: 73.00g
|
protein: 75.00g
|
carbs: 229.00g
2236*  366
Sun 22nd: - - 2093* -
Tue 17th: - - 2072* -
July 2011
Sun 24th: 370 * -
fat: 8.00g
|
protein: 11.00g
|
carbs: 63.00g
- -

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