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wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 2236 * 149%
fat: 139.12g
|
protein: 81.02g
|
carbs: 108.39g
- -
Wed 25th: 2008 * 134%
fat: 68.07g
|
protein: 103.54g
|
carbs: 241.15g
- -
April 2014
Fri 11th: 2226 * 148%
fat: 116.40g
|
protein: 136.52g
|
carbs: 123.70g
- -
Thu 10th: 1417 * 94%
fat: 77.92g
|
protein: 90.45g
|
carbs: 103.74g
- -
Mon 7th: 713 * 48%
fat: 27.77g
|
protein: 66.44g
|
carbs: 50.23g
- -
March 2014
Sun 30th: 997 * 66%
fat: 20.30g
|
protein: 76.71g
|
carbs: 126.68g
- -
Wed 26th: 1923 * 128%
fat: 70.16g
|
protein: 114.63g
|
carbs: 156.74g
- -
Mon 24th: 1919 * 128%
fat: 93.56g
|
protein: 104.39g
|
carbs: 203.88g
- -
Sat 22nd: 2732 * 182%
fat: 97.00g
|
protein: 65.00g
|
carbs: 349.00g
- -
Fri 21st: 2279 * 152%
fat: 116.79g
|
protein: 90.31g
|
carbs: 222.64g
- -
Thu 20th: 1783 * 119%
fat: 71.75g
|
protein: 114.75g
|
carbs: 203.10g
- -
Tue 18th: 2366 * 158%
fat: 114.60g
|
protein: 187.02g
|
carbs: 168.10g
- -
Mon 17th: 1672 * 111%
fat: 55.84g
|
protein: 95.20g
|
carbs: 202.99g
- -
Sun 16th: 2226 * 148%
fat: 91.68g
|
protein: 94.42g
|
carbs: 256.83g
- -
Sat 15th: 3181 * 212%
fat: 127.98g
|
protein: 138.46g
|
carbs: 276.11g
- -
Fri 14th: 2050 * 137%
fat: 95.20g
|
protein: 86.97g
|
carbs: 209.47g
- -
Thu 13th: 2303 * 154%
fat: 108.32g
|
protein: 138.47g
|
carbs: 199.77g
- -
Wed 12th: 1617 * 108%
fat: 67.00g
|
protein: 79.80g
|
carbs: 164.02g
- -
Tue 11th: 1999 * 133%
fat: 79.08g
|
protein: 138.17g
|
carbs: 163.02g
- -
Mon 10th: 1724 * 115%
fat: 102.84g
|
protein: 78.46g
|
carbs: 110.63g
- -

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