wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 290 * 24%
fat: 16.00g
|
protein: 13.00g
|
carbs: 25.00g
- -
Tue 21st: 1520 * 127%
fat: 73.19g
|
protein: 109.69g
|
carbs: 113.15g
- -
Mon 20th: 2347 * 196%
fat: 77.59g
|
protein: 242.16g
|
carbs: 70.18g
4262*  1915
Fri 17th: 1337 * 111%
fat: 64.14g
|
protein: 131.55g
|
carbs: 58.88g
- -
Thu 16th: 1805 * 150%
fat: 121.29g
|
protein: 120.70g
|
carbs: 63.95g
- -
Wed 15th: 992 * 83%
fat: 60.77g
|
protein: 76.77g
|
carbs: 31.22g
- -
Tue 14th: 2117 * 176%
fat: 118.98g
|
protein: 116.50g
|
carbs: 157.78g
- -
Mon 13th: 1655 * 138%
fat: 102.63g
|
protein: 124.06g
|
carbs: 59.87g
4255*  2600
Fri 10th: 1921 * 160%
fat: 95.16g
|
protein: 127.35g
|
carbs: 152.88g
- -
Thu 9th: 1820 * 152%
fat: 101.28g
|
protein: 69.52g
|
carbs: 164.53g
- -
Wed 8th: 797 * 66%
fat: 34.60g
|
protein: 53.91g
|
carbs: 71.94g
- -
Tue 7th: 1805 * 150%
fat: 81.72g
|
protein: 114.93g
|
carbs: 156.40g
3517*  1712
July 2016
Fri 8th: 672 * 56%
fat: 43.62g
|
protein: 52.28g
|
carbs: 14.27g
- -
Thu 7th: 899 * 75%
fat: 25.45g
|
protein: 52.33g
|
carbs: 66.73g
3583*  2684
Wed 6th: 1538 * 128%
fat: 49.71g
|
protein: 96.83g
|
carbs: 178.35g
- -
Mon 4th: 1128 * 94%
fat: 63.63g
|
protein: 91.02g
|
carbs: 47.07g
- -
Sat 2nd: 977 * 81%
fat: 29.43g
|
protein: 79.22g
|
carbs: 100.12g
- -
Fri 1st: 1365 * 114%
fat: 65.45g
|
protein: 68.11g
|
carbs: 143.71g
3747*  2382
June 2016
Thu 30th: 1099 * 92%
fat: 62.60g
|
protein: 46.99g
|
carbs: 85.13g
3816*  2717
Wed 29th: 794 * 66%
fat: 50.05g
|
protein: 31.45g
|
carbs: 64.57g
- -

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