wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 1876 * 78%
fat: 131.91g
|
protein: 160.59g
|
carbs: 11.01g
- -
Tue 28th: 1332 * 56%
fat: 92.90g
|
protein: 90.67g
|
carbs: 40.01g
- -
Mon 27th: 1241 * 52%
fat: 66.06g
|
protein: 112.13g
|
carbs: 62.11g
- -
Sun 26th: 330 * 14%
fat: 25.00g
|
protein: 34.00g
|
carbs: 0.75g
- -
Sat 25th: 2258 * 94%
fat: 45.00g
|
protein: 89.08g
|
carbs: 214.23g
- -
Fri 24th: 980 * 41%
fat: 60.07g
|
protein: 81.71g
|
carbs: 26.38g
- -
Thu 23rd: 1294 * 54%
fat: 94.44g
|
protein: 103.90g
|
carbs: 11.97g
- -
Wed 22nd: 1340 * 56%
fat: 64.96g
|
protein: 146.72g
|
carbs: 33.39g
- -
Tue 21st: 498 * 21%
fat: 32.81g
|
protein: 43.88g
|
carbs: 7.38g
- -
Mon 20th: 1605 * 67%
fat: 97.10g
|
protein: 166.55g
|
carbs: 13.09g
- -
Sat 18th: 663 * 28%
fat: 46.59g
|
protein: 47.07g
|
carbs: 19.04g
- -
Fri 17th: 830 * 35%
fat: 46.00g
|
protein: 66.00g
|
carbs: 39.00g
- -
Thu 16th: 947 * 39%
fat: 57.01g
|
protein: 102.04g
|
carbs: 1.96g
- -
Wed 15th: 2220 * 92%
fat: 173.99g
|
protein: 106.88g
|
carbs: 59.99g
- -
Tue 14th: 1073 * 45%
fat: 47.68g
|
protein: 91.89g
|
carbs: 42.98g
- -
Mon 13th: 1393 * 58%
fat: 104.05g
|
protein: 99.36g
|
carbs: 14.23g
- -
Sun 12th: 1840 * 77%
fat: 133.84g
|
protein: 136.98g
|
carbs: 13.90g
- -
Sat 11th: 60 * 2%
fat: 0.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
Fri 10th: 803 * 33%
fat: 56.99g
|
protein: 46.42g
|
carbs: 22.34g
- -
Thu 9th: 876 * 36%
fat: 59.61g
|
protein: 75.25g
|
carbs: 10.79g
- -

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