wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 847 * 47%
fat: 36.04g
|
protein: 37.85g
|
carbs: 93.11g
- -
Fri 27th: 730 * 41%
fat: 38.69g
|
protein: 47.94g
|
carbs: 46.56g
- -
Thu 26th: 1807 * 100%
fat: 105.99g
|
protein: 106.04g
|
carbs: 108.63g
- -
Wed 25th: 1882 * 105%
fat: 105.50g
|
protein: 95.74g
|
carbs: 132.29g
- -
Mon 23rd: 1092 * 61%
fat: 61.54g
|
protein: 120.57g
|
carbs: 21.98g
- -
Sun 15th: 2450 * 136%
fat: 140.02g
|
protein: 133.28g
|
carbs: 155.00g
- -
Fri 13th: 1810 * 101%
fat: 107.00g
|
protein: 120.00g
|
carbs: 91.00g
- -
Wed 11th: 567 * 32%
fat: 31.91g
|
protein: 27.13g
|
carbs: 42.51g
- -
Tue 10th: 3340 * 186%
fat: 206.00g
|
protein: 157.00g
|
carbs: 219.00g
- -
Mon 9th: 1331 * 74%
fat: 64.74g
|
protein: 73.04g
|
carbs: 120.51g
- -
Wed 4th: 1730 * 96%
fat: 92.38g
|
protein: 73.81g
|
carbs: 149.49g
4230*  2500
Mon 2nd: 2371 * 132%
fat: 134.11g
|
protein: 127.43g
|
carbs: 158.15g
- -
Sun 1st: 3156 * 175%
fat: 191.48g
|
protein: 172.05g
|
carbs: 182.94g
- -
April 2016
Thu 28th: 973 * 54%
fat: 49.25g
|
protein: 49.86g
|
carbs: 88.72g
- -
Wed 27th: 1153 * 64%
fat: 61.75g
|
protein: 87.32g
|
carbs: 63.97g
- -
Tue 26th: 2572 * 143%
fat: 150.87g
|
protein: 157.83g
|
carbs: 141.13g
- -
Mon 25th: 1981 * 110%
fat: 146.40g
|
protein: 113.38g
|
carbs: 61.90g
3510*  1529
Mon 18th: 1181 * 66%
fat: 74.45g
|
protein: 102.64g
|
carbs: 21.64g
- -
Thu 14th: 1830 * 102%
fat: 124.00g
|
protein: 104.00g
|
carbs: 90.00g
- -
Wed 13th: 2329 * 129%
fat: 156.38g
|
protein: 111.94g
|
carbs: 138.55g
- -

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