wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 846 * 35%
fat: 65.91g
|
protein: 44.65g
|
carbs: 20.69g
- -
Sun 29th: 1804 * 75%
fat: 87.71g
|
protein: 165.39g
|
carbs: 82.73g
- -
Sat 28th: 1390 * 58%
fat: 73.73g
|
protein: 144.71g
|
carbs: 32.63g
- -
Fri 27th: 1639 * 68%
fat: 86.10g
|
protein: 133.57g
|
carbs: 77.87g
- -
Thu 26th: 1062 * 44%
fat: 53.73g
|
protein: 115.36g
|
carbs: 32.56g
- -
Wed 25th: 1330 * 55%
fat: 89.23g
|
protein: 108.96g
|
carbs: 20.20g
- -
Tue 24th: 1530 * 64%
fat: 114.16g
|
protein: 92.37g
|
carbs: 27.35g
- -
Mon 23rd: 1396 * 58%
fat: 92.49g
|
protein: 123.13g
|
carbs: 23.88g
- -
Sun 22nd: 1198 * 50%
fat: 62.68g
|
protein: 133.81g
|
carbs: 28.78g
- -
Sat 21st: 1320 * 55%
fat: 77.88g
|
protein: 132.81g
|
carbs: 20.48g
- -
Fri 20th: 1341 * 56%
fat: 74.96g
|
protein: 115.34g
|
carbs: 57.52g
- -
Wed 18th: 1539 * 64%
fat: 79.63g
|
protein: 162.93g
|
carbs: 26.74g
- -
Tue 17th: 870 * 36%
fat: 58.47g
|
protein: 61.37g
|
carbs: 26.17g
- -
Mon 16th: 1371 * 57%
fat: 75.28g
|
protein: 129.21g
|
carbs: 36.27g
- -
Sun 15th: 1238 * 52%
fat: 41.88g
|
protein: 186.20g
|
carbs: 17.16g
- -
Sat 14th: 1492 * 62%
fat: 99.74g
|
protein: 134.30g
|
carbs: 20.55g
- -
Fri 13th: 1143 * 48%
fat: 63.19g
|
protein: 122.51g
|
carbs: 22.48g
- -
Thu 12th: 1860 * 78%
fat: 103.45g
|
protein: 154.97g
|
carbs: 71.49g
- -
Wed 11th: 1119 * 47%
fat: 70.47g
|
protein: 102.35g
|
carbs: 22.62g
- -
Tue 10th: 1124 * 47%
fat: 60.90g
|
protein: 86.88g
|
carbs: 61.58g
- -

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