wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 1676 * 140%
fat: 79.91g
|
protein: 74.12g
|
carbs: 149.65g
- -
Wed 23rd: 1674 * 140%
fat: 89.56g
|
protein: 127.98g
|
carbs: 105.99g
4047*  2373
Tue 22nd: 1321 * 110%
fat: 80.88g
|
protein: 46.94g
|
carbs: 113.38g
- -
Mon 21st: 1544 * 129%
fat: 60.78g
|
protein: 134.23g
|
carbs: 118.62g
3858*  2314
Sun 20th: 1347 * 112%
fat: 54.82g
|
protein: 114.35g
|
carbs: 104.91g
- -
Sat 19th: 1367 * 114%
fat: 59.38g
|
protein: 86.19g
|
carbs: 90.77g
4266*  2899
Fri 18th: 1620 * 135%
fat: 85.97g
|
protein: 121.37g
|
carbs: 93.44g
4389*  2769
Thu 17th: 916 * 76%
fat: 53.05g
|
protein: 54.92g
|
carbs: 58.54g
- -
Wed 16th: 1347 * 112%
fat: 58.42g
|
protein: 118.30g
|
carbs: 93.74g
- -
Tue 15th: 1038 * 86%
fat: 50.48g
|
protein: 100.61g
|
carbs: 44.62g
- -
Mon 14th: 1171 * 98%
fat: 66.64g
|
protein: 88.88g
|
carbs: 56.82g
- -
Sun 13th: 2518 * 210%
fat: 109.62g
|
protein: 178.59g
|
carbs: 217.20g
- -
Sat 12th: 1220 * 102%
fat: 43.62g
|
protein: 108.82g
|
carbs: 104.05g
- -
Fri 11th: 1285 * 86%
fat: 60.39g
|
protein: 135.28g
|
carbs: 49.11g
- -
Thu 10th: 661 * 44%
fat: 29.79g
|
protein: 70.47g
|
carbs: 28.21g
- -
Wed 9th: 1819 * 121%
fat: 86.40g
|
protein: 95.85g
|
carbs: 163.50g
- -
Tue 8th: 1028 * 69%
fat: 55.34g
|
protein: 103.22g
|
carbs: 31.97g
- -
Mon 7th: 1193 * 80%
fat: 65.59g
|
protein: 121.32g
|
carbs: 26.69g
- -
Sun 6th: 637 * 42%
fat: 26.00g
|
protein: 67.00g
|
carbs: 23.80g
- -
Sat 5th: 1878 * 125%
fat: 74.75g
|
protein: 63.48g
|
carbs: 209.95g
- -

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