wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 1107 * 92%
fat: 66.26g
|
protein: 58.62g
|
carbs: 73.69g
- -
Fri 10th: 850 * 71%
fat: 44.00g
|
protein: 54.00g
|
carbs: 69.00g
- -
Thu 9th: 1808 * 151%
fat: 87.59g
|
protein: 168.26g
|
carbs: 94.55g
3858*  2050
Wed 8th: 1294 * 108%
fat: 60.61g
|
protein: 101.72g
|
carbs: 102.87g
4272*  2978
Tue 7th: - - 4272* -
Mon 6th: 859 * 72%
fat: 47.11g
|
protein: 101.53g
|
carbs: 7.45g
- -
Sat 4th: 1949 * 162%
fat: 131.59g
|
protein: 88.15g
|
carbs: 115.06g
3824*  1875
Fri 3rd: 1675 * 140%
fat: 82.45g
|
protein: 77.02g
|
carbs: 135.98g
3922*  2247
Thu 2nd: 1723 * 144%
fat: 71.47g
|
protein: 123.71g
|
carbs: 149.84g
- -
February 2017
Sun 26th: 1538 * 128%
fat: 72.53g
|
protein: 104.02g
|
carbs: 112.60g
- -
Sat 25th: 1372 * 114%
fat: 106.06g
|
protein: 66.65g
|
carbs: 38.06g
4143*  2771
Fri 24th: 1895 * 158%
fat: 78.74g
|
protein: 106.74g
|
carbs: 142.89g
- -
Thu 23rd: 2231 * 186%
fat: 128.59g
|
protein: 131.68g
|
carbs: 55.59g
4006*  1775
Wed 22nd: 1258 * 105%
fat: 66.41g
|
protein: 83.17g
|
carbs: 89.61g
- -
Tue 21st: 1520 * 127%
fat: 73.19g
|
protein: 109.69g
|
carbs: 113.15g
- -
Mon 20th: 2347 * 196%
fat: 77.59g
|
protein: 242.16g
|
carbs: 70.18g
4262*  1915
Fri 17th: 1337 * 111%
fat: 64.14g
|
protein: 131.55g
|
carbs: 58.88g
- -
Thu 16th: 1805 * 150%
fat: 121.29g
|
protein: 120.70g
|
carbs: 63.95g
- -
Wed 15th: 992 * 83%
fat: 60.77g
|
protein: 76.77g
|
carbs: 31.22g
- -
Tue 14th: 2117 * 176%
fat: 118.98g
|
protein: 116.50g
|
carbs: 157.78g
- -

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