wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 875 * 73%
fat: 58.38g
|
protein: 79.50g
|
carbs: 10.50g
- -
Thu 2nd: 1992 * 133%
fat: 140.74g
|
protein: 130.10g
|
carbs: 47.25g
- -
Wed 1st: 1655 * 110%
fat: 112.78g
|
protein: 112.03g
|
carbs: 33.69g
- -
June 2015
Tue 30th: 814 * 54%
fat: 57.35g
|
protein: 55.77g
|
carbs: 19.87g
- -
Mon 29th: 1754 * 117%
fat: 101.24g
|
protein: 179.02g
|
carbs: 29.87g
- -
Sun 28th: 1653 * 110%
fat: 121.35g
|
protein: 129.07g
|
carbs: 16.48g
- -
Sat 27th: 1782 * 119%
fat: 119.34g
|
protein: 138.25g
|
carbs: 40.68g
- -
Fri 26th: 1659 * 111%
fat: 116.63g
|
protein: 132.56g
|
carbs: 21.73g
- -
Wed 24th: 1676 * 112%
fat: 98.36g
|
protein: 180.18g
|
carbs: 32.68g
- -
Tue 23rd: 1405 * 94%
fat: 74.30g
|
protein: 87.06g
|
carbs: 111.46g
- -
Mon 22nd: 1975 * 132%
fat: 133.94g
|
protein: 161.74g
|
carbs: 33.29g
- -
Sat 20th: 1876 * 125%
fat: 119.48g
|
protein: 119.40g
|
carbs: 77.36g
- -
Fri 19th: 2145 * 143%
fat: 113.32g
|
protein: 226.10g
|
carbs: 61.41g
- -
Thu 18th: 1682 * 112%
fat: 82.15g
|
protein: 170.90g
|
carbs: 69.69g
- -
Wed 17th: 1445 * 96%
fat: 54.92g
|
protein: 161.99g
|
carbs: 70.07g
- -
Mon 15th: 1827 * 122%
fat: 62.16g
|
protein: 123.48g
|
carbs: 196.64g
- -
Wed 10th: 339 * 23%
fat: 7.10g
|
protein: 55.18g
|
carbs: 6.70g
- -
Tue 9th: 1595 * 106%
fat: 94.17g
|
protein: 155.32g
|
carbs: 19.37g
- -
Mon 8th: 1527 * 102%
fat: 79.31g
|
protein: 131.12g
|
carbs: 62.43g
- -
Sun 7th: 1403 * 94%
fat: 80.32g
|
protein: 113.85g
|
carbs: 55.02g
- -

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