wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 1783 * 119%
fat: 90.09g
|
protein: 118.12g
|
carbs: 123.15g
- -
Sun 22nd: 666 * 44%
fat: 12.41g
|
protein: 19.89g
|
carbs: 119.22g
- -
Sat 21st: 1942 * 129%
fat: 84.52g
|
protein: 149.12g
|
carbs: 142.01g
- -
Fri 13th: 898 * 60%
fat: 51.00g
|
protein: 45.00g
|
carbs: 61.50g
- -
February 2018
Wed 7th: 784 * 52%
fat: 52.10g
|
protein: 64.00g
|
carbs: 31.00g
- -
Mon 5th: 617 * 41%
fat: 32.90g
|
protein: 31.47g
|
carbs: 48.61g
- -
December 2017
Fri 22nd: 818 * 55%
fat: 35.84g
|
protein: 51.21g
|
carbs: 67.89g
- -
Mon 11th: 724 * 48%
fat: 37.93g
|
protein: 63.62g
|
carbs: 25.40g
- -
Sun 10th: 2312 * 154%
fat: 120.08g
|
protein: 117.20g
|
carbs: 205.76g
- -
Fri 8th: 1251 * 83%
fat: 78.91g
|
protein: 104.93g
|
carbs: 41.61g
- -
Thu 7th: 1197 * 80%
fat: 59.47g
|
protein: 78.39g
|
carbs: 65.30g
- -
Wed 6th: 1967 * 131%
fat: 110.15g
|
protein: 131.19g
|
carbs: 117.56g
- -
Tue 5th: 415 * 28%
fat: 25.40g
|
protein: 26.01g
|
carbs: 18.95g
- -
Fri 1st: 2478 * 165%
fat: 125.31g
|
protein: 116.29g
|
carbs: 161.86g
- -
November 2017
Thu 30th: 2181 * 145%
fat: 107.68g
|
protein: 147.95g
|
carbs: 149.65g
- -
Wed 29th: 1467 * 98%
fat: 53.54g
|
protein: 133.92g
|
carbs: 107.57g
- -
Tue 28th: 1869 * 125%
fat: 90.83g
|
protein: 103.67g
|
carbs: 172.07g
- -
Mon 27th: 1733 * 116%
fat: 82.50g
|
protein: 114.87g
|
carbs: 132.83g
- -
Sat 25th: 1024 * 68%
fat: 52.16g
|
protein: 52.16g
|
carbs: 93.00g
- -
Fri 17th: 798 * 66%
fat: 47.80g
|
protein: 74.70g
|
carbs: 3.00g
- -

Other Related Links

Members