wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 18th: 891 * 74%
fat: 42.87g
|
protein: 71.92g
|
carbs: 54.07g
- -
Mon 17th: 276 * 23%
fat: 19.45g
|
protein: 3.75g
|
carbs: 23.82g
- -
July 2015
Sat 25th: 623 * 52%
fat: 39.61g
|
protein: 34.01g
|
carbs: 37.72g
- -
Fri 24th: 1522 * 127%
fat: 71.00g
|
protein: 151.53g
|
carbs: 63.44g
- -
Wed 22nd: 1575 * 131%
fat: 97.59g
|
protein: 141.98g
|
carbs: 34.60g
- -
Tue 21st: 1175 * 98%
fat: 72.11g
|
protein: 109.40g
|
carbs: 14.51g
- -
Mon 20th: 1224 * 102%
fat: 78.80g
|
protein: 101.37g
|
carbs: 31.17g
- -
Sun 19th: 996 * 83%
fat: 61.25g
|
protein: 47.14g
|
carbs: 81.79g
- -
Thu 16th: 1281 * 107%
fat: 83.70g
|
protein: 93.73g
|
carbs: 38.98g
- -
Wed 15th: 1569 * 131%
fat: 92.16g
|
protein: 150.79g
|
carbs: 34.34g
- -
Tue 14th: 1492 * 124%
fat: 94.56g
|
protein: 122.13g
|
carbs: 44.20g
- -
Fri 10th: 908 * 76%
fat: 69.70g
|
protein: 63.91g
|
carbs: 11.33g
- -
Thu 9th: 729 * 61%
fat: 56.07g
|
protein: 36.21g
|
carbs: 24.73g
- -
Wed 8th: 1457 * 121%
fat: 106.68g
|
protein: 95.60g
|
carbs: 31.76g
- -
Tue 7th: 742 * 62%
fat: 33.98g
|
protein: 72.83g
|
carbs: 32.95g
- -
Sat 4th: 1279 * 107%
fat: 72.75g
|
protein: 109.96g
|
carbs: 26.22g
- -
Fri 3rd: 1516 * 126%
fat: 101.29g
|
protein: 117.14g
|
carbs: 35.67g
- -
Thu 2nd: 1992 * 133%
fat: 140.74g
|
protein: 130.10g
|
carbs: 47.25g
- -
Wed 1st: 1655 * 110%
fat: 112.78g
|
protein: 112.03g
|
carbs: 33.69g
- -
June 2015
Tue 30th: 814 * 54%
fat: 57.35g
|
protein: 55.77g
|
carbs: 19.87g
- -

Other Related Links

Members