wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1463 * 61%
fat: 93.74g
|
protein: 111.72g
|
carbs: 37.61g
- -
February 2015
Sat 28th: 2234 * 93%
fat: 106.29g
|
protein: 65.81g
|
carbs: 102.25g
- -
Fri 27th: 1031 * 43%
fat: 65.11g
|
protein: 86.60g
|
carbs: 32.89g
- -
Thu 26th: 2124 * 88%
fat: 151.69g
|
protein: 155.99g
|
carbs: 45.83g
- -
Wed 25th: 1381 * 58%
fat: 63.96g
|
protein: 101.83g
|
carbs: 104.53g
- -
Tue 24th: 2691 * 112%
fat: 199.73g
|
protein: 195.61g
|
carbs: 48.88g
- -
Mon 23rd: 1444 * 60%
fat: 52.85g
|
protein: 119.70g
|
carbs: 116.91g
- -
Sat 21st: 2010 * 84%
fat: 100.55g
|
protein: 198.67g
|
carbs: 70.12g
- -
Fri 20th: 1573 * 66%
fat: 55.92g
|
protein: 95.16g
|
carbs: 164.97g
- -
Thu 19th: 1542 * 64%
fat: 93.86g
|
protein: 88.65g
|
carbs: 91.47g
- -
Wed 18th: 1726 * 72%
fat: 103.00g
|
protein: 123.50g
|
carbs: 66.00g
- -
Mon 16th: 1119 * 47%
fat: 62.31g
|
protein: 99.34g
|
carbs: 46.05g
- -
Sun 15th: 677 * 28%
fat: 38.65g
|
protein: 45.52g
|
carbs: 37.76g
- -
Sat 14th: 2222 * 93%
fat: 146.31g
|
protein: 143.06g
|
carbs: 91.93g
- -
Fri 13th: 2232 * 93%
fat: 95.29g
|
protein: 209.65g
|
carbs: 130.86g
- -
Thu 12th: 2178 * 91%
fat: 119.18g
|
protein: 183.02g
|
carbs: 90.99g
- -
Wed 11th: 1560 * 65%
fat: 90.34g
|
protein: 109.44g
|
carbs: 86.86g
- -
Sun 8th: 1401 * 58%
fat: 74.74g
|
protein: 143.94g
|
carbs: 25.69g
- -
Fri 6th: 2757 * 115%
fat: 128.82g
|
protein: 184.80g
|
carbs: 216.24g
- -
Mon 2nd: 1400 * 58%
fat: 108.00g
|
protein: 72.00g
|
carbs: 44.00g
- -

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