wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1449 * 80%
fat: 83.81g
|
protein: 58.01g
|
carbs: 112.56g
- -
Sun 1st: 3156 * 175%
fat: 191.48g
|
protein: 172.05g
|
carbs: 182.94g
- -
April 2016
Thu 28th: 973 * 54%
fat: 49.25g
|
protein: 49.86g
|
carbs: 88.72g
- -
Wed 27th: 1153 * 64%
fat: 61.75g
|
protein: 87.32g
|
carbs: 63.97g
- -
Tue 26th: 2572 * 143%
fat: 150.87g
|
protein: 157.83g
|
carbs: 141.13g
- -
Mon 25th: 1981 * 110%
fat: 146.40g
|
protein: 113.38g
|
carbs: 61.90g
3510*  1529
Mon 18th: 1181 * 66%
fat: 74.45g
|
protein: 102.64g
|
carbs: 21.64g
- -
Thu 14th: 1830 * 102%
fat: 124.00g
|
protein: 104.00g
|
carbs: 90.00g
- -
Wed 13th: 2329 * 129%
fat: 156.38g
|
protein: 111.94g
|
carbs: 138.55g
- -
Tue 12th: 2129 * 118%
fat: 150.23g
|
protein: 140.72g
|
carbs: 61.68g
- -
Sun 10th: 1080 * 60%
fat: 80.00g
|
protein: 51.00g
|
carbs: 56.00g
- -
Sat 9th: 2335 * 130%
fat: 136.09g
|
protein: 126.23g
|
carbs: 114.24g
3785*  1450
Fri 8th: 2317 * 129%
fat: 153.36g
|
protein: 126.37g
|
carbs: 74.11g
- -
Thu 7th: 1775 * 99%
fat: 80.60g
|
protein: 152.32g
|
carbs: 116.43g
- -
Wed 6th: 2374 * 132%
fat: 167.29g
|
protein: 125.05g
|
carbs: 117.65g
- -
Tue 5th: 665 * 37%
fat: 38.81g
|
protein: 50.66g
|
carbs: 32.57g
- -
Mon 4th: 1986 * 110%
fat: 78.86g
|
protein: 115.68g
|
carbs: 119.86g
- -
Sat 2nd: 1126 * 63%
fat: 65.88g
|
protein: 56.37g
|
carbs: 76.78g
- -
March 2016
Thu 31st: 289 * 16%
fat: 1.12g
|
protein: 3.39g
|
carbs: 71.80g
- -
Wed 16th: 1511 * 84%
fat: 53.20g
|
protein: 95.63g
|
carbs: 170.16g
- -

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