wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 4th: 1147 * 64%
fat: 66.93g
|
protein: 35.71g
|
carbs: 105.38g
- -
Sat 2nd: 2182 * 121%
fat: 144.57g
|
protein: 109.05g
|
carbs: 112.01g
- -
December 2015
Thu 31st: 506 * 28%
fat: 31.43g
|
protein: 15.96g
|
carbs: 47.06g
- -
Wed 23rd: 638 * 35%
fat: 36.54g
|
protein: 43.00g
|
carbs: 33.56g
- -
Thu 17th: 620 * 34%
fat: 28.00g
|
protein: 19.00g
|
carbs: 74.00g
- -
Wed 9th: 2362 * 131%
fat: 151.48g
|
protein: 125.00g
|
carbs: 114.80g
- -
Mon 7th: 1464 * 81%
fat: 77.82g
|
protein: 92.58g
|
carbs: 113.03g
- -
Sat 5th: 736 * 41%
fat: 41.74g
|
protein: 33.43g
|
carbs: 55.01g
- -
Thu 3rd: 671 * 56%
fat: 43.64g
|
protein: 40.48g
|
carbs: 32.40g
- -
Wed 2nd: 1394 * 116%
fat: 58.00g
|
protein: 118.80g
|
carbs: 98.47g
- -
November 2015
Mon 30th: 910 * 76%
fat: 28.00g
|
protein: 56.00g
|
carbs: 110.00g
- -
Sun 29th: 2098 * 175%
fat: 120.42g
|
protein: 130.89g
|
carbs: 118.69g
- -
October 2015
Mon 19th: 328 * 27%
fat: 19.06g
|
protein: 27.38g
|
carbs: 12.81g
- -
September 2015
Wed 23rd: 931 * 78%
fat: 68.69g
|
protein: 50.02g
|
carbs: 30.65g
- -
Tue 15th: 1338 * 112%
fat: 86.62g
|
protein: 80.29g
|
carbs: 64.84g
- -
Fri 11th: 327 * 27%
fat: 20.56g
|
protein: 28.42g
|
carbs: 14.41g
- -
Wed 9th: 1784 * 149%
fat: 100.29g
|
protein: 151.34g
|
carbs: 76.33g
- -
August 2015
Tue 18th: 891 * 74%
fat: 42.87g
|
protein: 71.92g
|
carbs: 54.07g
- -
Mon 17th: 276 * 23%
fat: 19.45g
|
protein: 3.75g
|
carbs: 23.82g
- -

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