wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 630 * 52%
fat: 38.00g
|
protein: 34.00g
|
carbs: 39.00g
- -
July 2017
Wed 26th: 640 * 53%
fat: 36.50g
|
protein: 18.00g
|
carbs: 61.00g
- -
Tue 25th: 1457 * 121%
fat: 66.71g
|
protein: 69.57g
|
carbs: 141.45g
- -
June 2017
Fri 9th: 337 * 28%
fat: 22.64g
|
protein: 17.00g
|
carbs: 15.20g
- -
May 2017
Thu 25th: 1115 * 93%
fat: 62.13g
|
protein: 74.20g
|
carbs: 62.97g
- -
Wed 17th: 766 * 64%
fat: 48.56g
|
protein: 45.94g
|
carbs: 42.72g
- -
Tue 16th: 1528 * 127%
fat: 87.55g
|
protein: 133.56g
|
carbs: 49.65g
- -
March 2017
Wed 22nd: 1107 * 92%
fat: 66.26g
|
protein: 58.62g
|
carbs: 73.69g
- -
Fri 10th: 850 * 71%
fat: 44.00g
|
protein: 54.00g
|
carbs: 69.00g
- -
Thu 9th: 1808 * 151%
fat: 87.59g
|
protein: 168.26g
|
carbs: 94.55g
3858*  2050
Wed 8th: 1294 * 108%
fat: 60.61g
|
protein: 101.72g
|
carbs: 102.87g
4272*  2978
Tue 7th: - - 4272* -
Mon 6th: 859 * 72%
fat: 47.11g
|
protein: 101.53g
|
carbs: 7.45g
- -
Sat 4th: 1949 * 162%
fat: 131.59g
|
protein: 88.15g
|
carbs: 115.06g
3824*  1875
Fri 3rd: 1675 * 140%
fat: 82.45g
|
protein: 77.02g
|
carbs: 135.98g
3922*  2247
Thu 2nd: 1723 * 144%
fat: 71.47g
|
protein: 123.71g
|
carbs: 149.84g
- -
February 2017
Sun 26th: 1538 * 128%
fat: 72.53g
|
protein: 104.02g
|
carbs: 112.60g
- -
Sat 25th: 1372 * 114%
fat: 106.06g
|
protein: 66.65g
|
carbs: 38.06g
4143*  2771
Fri 24th: 1895 * 158%
fat: 78.74g
|
protein: 106.74g
|
carbs: 142.89g
- -
Thu 23rd: 2231 * 186%
fat: 128.59g
|
protein: 131.68g
|
carbs: 55.59g
4006*  1775

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