wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 640 * 32%
fat: 22.66g
|
protein: 96.97g
|
carbs: 6.17g
- -
Sun 24th: 223 * 11%
fat: 14.76g
|
protein: 16.03g
|
carbs: 8.60g
- -
Sat 23rd: 1683 * 84%
fat: 101.91g
|
protein: 103.10g
|
carbs: 95.95g
- -
Fri 22nd: 1840 * 92%
fat: 135.91g
|
protein: 137.87g
|
carbs: 26.66g
- -
Thu 21st: 2345 * 117%
fat: 116.87g
|
protein: 113.48g
|
carbs: 56.81g
- -
Wed 20th: 1997 * 100%
fat: 125.69g
|
protein: 185.08g
|
carbs: 24.77g
- -
Tue 19th: 1382 * 69%
fat: 98.78g
|
protein: 102.76g
|
carbs: 27.54g
- -
Mon 18th: 1759 * 88%
fat: 124.46g
|
protein: 120.58g
|
carbs: 40.99g
- -
Sun 17th: 1567 * 78%
fat: 110.20g
|
protein: 114.88g
|
carbs: 26.38g
- -
Sat 16th: 1683 * 84%
fat: 132.07g
|
protein: 115.26g
|
carbs: 19.23g
- -
Fri 15th: 2054 * 103%
fat: 132.72g
|
protein: 185.34g
|
carbs: 37.53g
- -
Thu 14th: 1353 * 68%
fat: 92.60g
|
protein: 113.09g
|
carbs: 20.24g
- -
Wed 13th: 1378 * 69%
fat: 77.21g
|
protein: 123.72g
|
carbs: 37.03g
- -
Tue 12th: 1611 * 81%
fat: 113.81g
|
protein: 124.35g
|
carbs: 25.13g
- -
Mon 11th: 1184 * 59%
fat: 72.97g
|
protein: 86.95g
|
carbs: 49.81g
- -
Sun 10th: 1325 * 66%
fat: 94.14g
|
protein: 81.83g
|
carbs: 40.49g
- -
Sat 9th: 1872 * 94%
fat: 137.59g
|
protein: 133.37g
|
carbs: 30.51g
- -
Fri 8th: 1270 * 64%
fat: 79.34g
|
protein: 113.04g
|
carbs: 25.83g
- -
Thu 7th: 1352 * 68%
fat: 96.12g
|
protein: 86.94g
|
carbs: 48.30g
- -
Wed 6th: 1112 * 56%
fat: 68.55g
|
protein: 104.09g
|
carbs: 22.71g
- -

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