wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 798 * 66%
fat: 47.80g
|
protein: 74.70g
|
carbs: 3.00g
- -
Thu 16th: 1940 * 162%
fat: 97.16g
|
protein: 116.97g
|
carbs: 66.27g
- -
Tue 14th: 1306 * 109%
fat: 57.51g
|
protein: 100.41g
|
carbs: 87.14g
3678*  2372
Mon 13th: 1919 * 160%
fat: 107.23g
|
protein: 141.83g
|
carbs: 98.52g
4386*  2467
Sun 12th: 1284 * 107%
fat: 52.98g
|
protein: 69.87g
|
carbs: 99.44g
- -
Sat 11th: 1779 * 148%
fat: 90.56g
|
protein: 167.42g
|
carbs: 66.83g
4022*  2243
Fri 10th: 1147 * 96%
fat: 63.02g
|
protein: 65.31g
|
carbs: 84.49g
- -
Thu 9th: 1705 * 142%
fat: 97.81g
|
protein: 97.87g
|
carbs: 100.20g
- -
Wed 8th: 1899 * 158%
fat: 108.26g
|
protein: 106.47g
|
carbs: 137.48g
- -
Tue 7th: 1297 * 108%
fat: 43.42g
|
protein: 59.54g
|
carbs: 163.48g
- -
Mon 6th: 1537 * 128%
fat: 56.03g
|
protein: 68.35g
|
carbs: 184.85g
- -
Sun 5th: 655 * 55%
fat: 29.16g
|
protein: 37.15g
|
carbs: 62.02g
- -
Fri 3rd: 686 * 57%
fat: 42.20g
|
protein: 41.74g
|
carbs: 29.26g
- -
Thu 2nd: 880 * 73%
fat: 43.00g
|
protein: 59.00g
|
carbs: 65.00g
- -
Wed 1st: 1655 * 138%
fat: 92.26g
|
protein: 94.22g
|
carbs: 113.60g
3831*  2176
October 2017
Tue 31st: 1515 * 126%
fat: 91.28g
|
protein: 91.11g
|
carbs: 81.94g
- -
Mon 30th: 2245 * 187%
fat: 131.85g
|
protein: 153.21g
|
carbs: 112.00g
4389*  2144
August 2017
Sun 20th: 630 * 52%
fat: 38.00g
|
protein: 34.00g
|
carbs: 39.00g
- -
July 2017
Wed 26th: 640 * 53%
fat: 36.50g
|
protein: 18.00g
|
carbs: 61.00g
- -
Tue 25th: 1457 * 121%
fat: 66.71g
|
protein: 69.57g
|
carbs: 141.45g
- -

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