wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 22nd: 818 * 55%
fat: 35.84g
|
protein: 51.21g
|
carbs: 67.89g
- -
Mon 11th: 724 * 48%
fat: 37.93g
|
protein: 63.62g
|
carbs: 25.40g
- -
Sun 10th: 2312 * 154%
fat: 120.08g
|
protein: 117.20g
|
carbs: 205.76g
- -
Fri 8th: 1251 * 83%
fat: 78.91g
|
protein: 104.93g
|
carbs: 41.61g
- -
Thu 7th: 1197 * 80%
fat: 59.47g
|
protein: 78.39g
|
carbs: 65.30g
- -
Wed 6th: 1967 * 131%
fat: 110.15g
|
protein: 131.19g
|
carbs: 117.56g
- -
Tue 5th: 415 * 28%
fat: 25.40g
|
protein: 26.01g
|
carbs: 18.95g
- -
Fri 1st: 2478 * 165%
fat: 125.31g
|
protein: 116.29g
|
carbs: 161.86g
- -
November 2017
Thu 30th: 2181 * 145%
fat: 107.68g
|
protein: 147.95g
|
carbs: 149.65g
- -
Wed 29th: 1467 * 98%
fat: 53.54g
|
protein: 133.92g
|
carbs: 107.57g
- -
Tue 28th: 1869 * 125%
fat: 90.83g
|
protein: 103.67g
|
carbs: 172.07g
- -
Mon 27th: 1733 * 116%
fat: 82.50g
|
protein: 114.87g
|
carbs: 132.83g
- -
Sat 25th: 1024 * 68%
fat: 52.16g
|
protein: 52.16g
|
carbs: 93.00g
- -
Fri 17th: 798 * 66%
fat: 47.80g
|
protein: 74.70g
|
carbs: 3.00g
- -
Thu 16th: 1940 * 162%
fat: 97.16g
|
protein: 116.97g
|
carbs: 66.27g
- -
Tue 14th: 1306 * 109%
fat: 57.51g
|
protein: 100.41g
|
carbs: 87.14g
3678*  2372
Mon 13th: 1919 * 160%
fat: 107.23g
|
protein: 141.83g
|
carbs: 98.52g
4386*  2467
Sun 12th: 1284 * 107%
fat: 52.98g
|
protein: 69.87g
|
carbs: 99.44g
- -
Sat 11th: 1779 * 148%
fat: 90.56g
|
protein: 167.42g
|
carbs: 66.83g
4022*  2243
Fri 10th: 1147 * 96%
fat: 63.02g
|
protein: 65.31g
|
carbs: 84.49g
- -

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