wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1132 * 57%
fat: 82.74g
|
protein: 51.41g
|
carbs: 43.00g
- -
Fri 17th: 1445 * 72%
fat: 90.08g
|
protein: 116.99g
|
carbs: 37.26g
- -
Thu 16th: 1377 * 69%
fat: 91.28g
|
protein: 110.30g
|
carbs: 33.57g
- -
Wed 15th: 1556 * 78%
fat: 89.22g
|
protein: 179.11g
|
carbs: 11.07g
- -
Tue 14th: 1389 * 60%
fat: 84.87g
|
protein: 131.71g
|
carbs: 19.43g
- -
Mon 13th: 1542 * 67%
fat: 101.77g
|
protein: 120.01g
|
carbs: 36.18g
- -
Sun 12th: 1398 * 61%
fat: 64.06g
|
protein: 145.11g
|
carbs: 53.12g
- -
Sat 11th: 1123 * 49%
fat: 70.79g
|
protein: 93.14g
|
carbs: 27.90g
- -
Fri 10th: 1355 * 59%
fat: 81.36g
|
protein: 133.43g
|
carbs: 28.66g
- -
Thu 9th: 1497 * 65%
fat: 78.79g
|
protein: 173.61g
|
carbs: 30.79g
- -
Wed 8th: 1151 * 50%
fat: 66.89g
|
protein: 108.51g
|
carbs: 33.88g
- -
Tue 7th: 1390 * 60%
fat: 94.50g
|
protein: 132.00g
|
carbs: 12.00g
- -
Mon 6th: 1476 * 64%
fat: 91.55g
|
protein: 131.52g
|
carbs: 22.87g
- -
Sun 5th: 2483 * 108%
fat: 150.21g
|
protein: 108.99g
|
carbs: 175.53g
- -
Sat 4th: 694 * 30%
fat: 33.53g
|
protein: 73.70g
|
carbs: 20.71g
- -
Fri 3rd: 654 * 28%
fat: 27.50g
|
protein: 84.00g
|
carbs: 17.00g
- -
Thu 2nd: 1813 * 76%
fat: 128.00g
|
protein: 104.10g
|
carbs: 57.27g
- -
Wed 1st: 1867 * 78%
fat: 104.24g
|
protein: 202.56g
|
carbs: 18.51g
- -
March 2015
Tue 31st: 1111 * 46%
fat: 83.64g
|
protein: 85.13g
|
carbs: 12.44g
- -
Mon 30th: 1737 * 72%
fat: 123.45g
|
protein: 122.23g
|
carbs: 38.09g
- -

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