wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 1213 * 51%
fat: 77.70g
|
protein: 90.56g
|
carbs: 38.01g
- -
Wed 14th: 1113 * 46%
fat: 34.90g
|
protein: 137.13g
|
carbs: 60.00g
- -
Tue 13th: 2152 * 90%
fat: 131.61g
|
protein: 164.07g
|
carbs: 91.52g
- -
Mon 12th: 750 * 31%
fat: 47.04g
|
protein: 76.63g
|
carbs: 2.00g
- -
Tue 6th: 150 * 6%
fat: 12.50g
|
protein: 10.00g
|
carbs: 0.00g
- -
Mon 5th: 748 * 31%
fat: 42.78g
|
protein: 53.99g
|
carbs: 34.67g
- -
Sun 4th: 616 * 26%
fat: 34.16g
|
protein: 37.57g
|
carbs: 38.20g
- -
Sat 3rd: 1840 * 77%
fat: 91.53g
|
protein: 101.35g
|
carbs: 153.96g
- -
December 2014
Tue 30th: 1628 * 68%
fat: 51.44g
|
protein: 57.08g
|
carbs: 129.60g
- -
Mon 29th: 1824 * 76%
fat: 95.18g
|
protein: 92.17g
|
carbs: 151.62g
- -
Sun 28th: 1567 * 65%
fat: 69.43g
|
protein: 123.66g
|
carbs: 111.97g
- -
Sat 27th: 2079 * 87%
fat: 112.10g
|
protein: 131.46g
|
carbs: 135.46g
- -
Fri 26th: 1557 * 65%
fat: 57.91g
|
protein: 140.59g
|
carbs: 116.84g
- -
Thu 25th: 2175 * 91%
fat: 122.05g
|
protein: 128.09g
|
carbs: 149.40g
- -
Wed 24th: 1352 * 56%
fat: 71.68g
|
protein: 50.58g
|
carbs: 109.70g
- -
Tue 23rd: 1996 * 83%
fat: 89.20g
|
protein: 97.73g
|
carbs: 198.08g
- -
Mon 22nd: 2238 * 93%
fat: 91.48g
|
protein: 201.43g
|
carbs: 159.99g
- -
Sun 21st: 1401 * 58%
fat: 79.09g
|
protein: 62.36g
|
carbs: 120.00g
- -
Sat 20th: 3467 * 144%
fat: 127.21g
|
protein: 114.40g
|
carbs: 290.79g
- -
Fri 19th: 1449 * 60%
fat: 63.75g
|
protein: 145.77g
|
carbs: 75.30g
- -

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