wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 8th: 672 * 56%
fat: 43.62g
|
protein: 52.28g
|
carbs: 14.27g
- -
Thu 7th: 899 * 75%
fat: 25.45g
|
protein: 52.33g
|
carbs: 66.73g
3583*  2684
Wed 6th: 1538 * 128%
fat: 49.71g
|
protein: 96.83g
|
carbs: 178.35g
- -
Mon 4th: 1128 * 94%
fat: 63.63g
|
protein: 91.02g
|
carbs: 47.07g
- -
Sat 2nd: 977 * 81%
fat: 29.43g
|
protein: 79.22g
|
carbs: 100.12g
- -
Fri 1st: 1365 * 114%
fat: 65.45g
|
protein: 68.11g
|
carbs: 143.71g
3747*  2382
June 2016
Thu 30th: 1099 * 92%
fat: 62.60g
|
protein: 46.99g
|
carbs: 85.13g
3816*  2717
Wed 29th: 794 * 66%
fat: 50.05g
|
protein: 31.45g
|
carbs: 64.57g
- -
Tue 28th: 1303 * 72%
fat: 89.97g
|
protein: 64.47g
|
carbs: 54.63g
- -
Mon 27th: 1173 * 65%
fat: 82.45g
|
protein: 42.70g
|
carbs: 73.26g
- -
Sun 26th: 1169 * 65%
fat: 58.27g
|
protein: 68.36g
|
carbs: 79.33g
- -
Tue 21st: 701 * 39%
fat: 28.55g
|
protein: 43.19g
|
carbs: 64.83g
- -
Mon 20th: 1270 * 71%
fat: 73.08g
|
protein: 97.26g
|
carbs: 48.62g
- -
May 2016
Sun 29th: 847 * 47%
fat: 36.04g
|
protein: 37.85g
|
carbs: 93.11g
- -
Fri 27th: 730 * 41%
fat: 38.69g
|
protein: 47.94g
|
carbs: 46.56g
- -
Thu 26th: 1807 * 100%
fat: 105.99g
|
protein: 106.04g
|
carbs: 108.63g
- -
Wed 25th: 1882 * 105%
fat: 105.50g
|
protein: 95.74g
|
carbs: 132.29g
- -
Mon 23rd: 1092 * 61%
fat: 61.54g
|
protein: 120.57g
|
carbs: 21.98g
- -
Sun 15th: 2450 * 136%
fat: 140.02g
|
protein: 133.28g
|
carbs: 155.00g
- -
Fri 13th: 1810 * 101%
fat: 107.00g
|
protein: 120.00g
|
carbs: 91.00g
- -

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