wgutmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1449 * 60%
fat: 63.75g
|
protein: 145.77g
|
carbs: 75.30g
- -
Thu 18th: 2415 * 101%
fat: 120.35g
|
protein: 153.23g
|
carbs: 188.18g
- -
Wed 17th: 2608 * 109%
fat: 128.12g
|
protein: 262.29g
|
carbs: 112.01g
- -
Tue 16th: 1936 * 81%
fat: 80.76g
|
protein: 133.07g
|
carbs: 175.17g
- -
Mon 15th: 652 * 27%
fat: 19.02g
|
protein: 84.12g
|
carbs: 35.01g
- -
Sun 14th: 1399 * 58%
fat: 70.95g
|
protein: 105.39g
|
carbs: 92.08g
- -
Sat 13th: 2010 * 84%
fat: 108.00g
|
protein: 81.00g
|
carbs: 183.00g
- -
Fri 12th: 1806 * 75%
fat: 110.34g
|
protein: 67.09g
|
carbs: 147.97g
- -
Thu 11th: 1674 * 70%
fat: 113.79g
|
protein: 120.75g
|
carbs: 46.58g
- -
Wed 10th: 1470 * 61%
fat: 65.89g
|
protein: 150.53g
|
carbs: 64.88g
- -
Tue 9th: 1713 * 71%
fat: 82.08g
|
protein: 96.49g
|
carbs: 78.72g
- -
Mon 8th: 1221 * 51%
fat: 37.01g
|
protein: 120.79g
|
carbs: 98.05g
- -
Sun 7th: 305 * 13%
fat: 16.30g
|
protein: 22.12g
|
carbs: 16.74g
- -
Sat 6th: 2029 * 85%
fat: 101.48g
|
protein: 124.63g
|
carbs: 160.96g
- -
Fri 5th: 2674 * 111%
fat: 161.43g
|
protein: 170.58g
|
carbs: 82.41g
- -
Thu 4th: 2540 * 106%
fat: 122.69g
|
protein: 132.38g
|
carbs: 202.86g
- -
Wed 3rd: 2383 * 99%
fat: 97.32g
|
protein: 201.90g
|
carbs: 118.59g
- -
Tue 2nd: 1171 * 49%
fat: 59.62g
|
protein: 118.15g
|
carbs: 43.97g
- -
Mon 1st: 2487 * 104%
fat: 103.97g
|
protein: 125.07g
|
carbs: 164.76g
- -
November 2014
Sun 30th: 2419 * 101%
fat: 137.35g
|
protein: 110.73g
|
carbs: 163.83g
- -

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