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Dee Curtis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 212 * 10%
fat: 0.00g
|
protein: 1.25g
|
carbs: 50.00g
- -
Thu 23rd: 2790 * 127%
fat: 133.11g
|
protein: 67.32g
|
carbs: 334.64g
4484*  1694
Wed 22nd: 1996 * 91%
fat: 87.99g
|
protein: 47.57g
|
carbs: 253.89g
3679*  1683
Tue 21st: 185 * 8%
fat: 18.49g
|
protein: 4.32g
|
carbs: 3.89g
- -
Mon 20th: 1000 * 45%
fat: 53.00g
|
protein: 34.00g
|
carbs: 102.00g
- -
Thu 9th: 424 * 19%
fat: 19.59g
|
protein: 18.24g
|
carbs: 46.85g
- -
Wed 8th: 790 * 36%
fat: 42.00g
|
protein: 40.00g
|
carbs: 68.00g
- -
Tue 7th: 865 * 39%
fat: 6.00g
|
protein: 52.00g
|
carbs: 158.00g
- -
Fri 3rd: 350 * 16%
fat: 21.50g
|
protein: 12.00g
|
carbs: 29.00g
- -
Thu 2nd: 1095 * 50%
fat: 49.50g
|
protein: 48.00g
|
carbs: 113.00g
- -
Wed 1st: 1460 * 66%
fat: 56.50g
|
protein: 43.00g
|
carbs: 194.00g
- -
April 2013
Tue 30th: 160 * 7%
fat: 8.00g
|
protein: 7.00g
|
carbs: 20.00g
- -
Sun 28th: 429 * 20%
fat: 23.89g
|
protein: 18.05g
|
carbs: 32.11g
- -
Sat 27th: 536 * 24%
fat: 29.43g
|
protein: 23.30g
|
carbs: 47.20g
- -
Fri 26th: 1050 * 48%
fat: 50.00g
|
protein: 37.00g
|
carbs: 120.00g
- -
Thu 25th: 2008 * 91%
fat: 106.13g
|
protein: 55.46g
|
carbs: 212.01g
3778*  1770
Wed 24th: 1488 * 68%
fat: 85.13g
|
protein: 48.46g
|
carbs: 138.01g
3985*  2497
Tue 23rd: 2166 * 87%
fat: 125.51g
|
protein: 97.81g
|
carbs: 156.72g
4115*  1949
Mon 22nd: 2169 87%
fat: 64.23g
|
protein: 78.49g
|
carbs: 319.15g
3525*  1356
Sun 21st: 2024 * 81%
fat: 74.21g
|
protein: 67.29g
|
carbs: 277.06g
- -

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