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pilotlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 20th: 462 * 36%
fat: 22.01g
|
protein: 18.85g
|
carbs: 44.89g
- -
Tue 19th: 1120 * 86%
fat: 57.57g
|
protein: 75.79g
|
carbs: 76.36g
2417*  1297
Mon 18th: 782 * 60%
fat: 25.46g
|
protein: 40.80g
|
carbs: 97.67g
- -
August 2012
Thu 2nd: 590 * 45%
fat: 25.51g
|
protein: 30.95g
|
carbs: 60.47g
2315*  1725
Wed 1st: 964 * 74%
fat: 42.46g
|
protein: 36.16g
|
carbs: 114.67g
2066*  1102
July 2012
Tue 31st: 1239 * 95%
fat: 51.87g
|
protein: 57.90g
|
carbs: 145.00g
2442*  1203
Mon 30th: 816 * 63%
fat: 41.57g
|
protein: 30.65g
|
carbs: 86.91g
2419*  1603
Sun 29th: 566 * 44%
fat: 21.16g
|
protein: 25.51g
|
carbs: 67.52g
- -
Sat 28th: 478 * 37%
fat: 17.75g
|
protein: 47.79g
|
carbs: 29.79g
- -
Fri 27th: 958 * 74%
fat: 44.98g
|
protein: 45.65g
|
carbs: 91.60g
2112*  1154
Thu 26th: 980 * 75%
fat: 28.20g
|
protein: 49.38g
|
carbs: 133.94g
2077*  1097
Wed 25th: 816 * 63%
fat: 21.18g
|
protein: 54.39g
|
carbs: 104.56g
2464*  1648
Tue 24th: 1303 * 100%
fat: 69.89g
|
protein: 62.63g
|
carbs: 104.44g
2587*  1284
Mon 23rd: 855 * 66%
fat: 19.81g
|
protein: 35.93g
|
carbs: 140.47g
2280*  1425
Sun 22nd: 928 * 71%
fat: 33.73g
|
protein: 61.79g
|
carbs: 90.37g
2173*  1245
Sat 21st: 936 * 72%
fat: 34.91g
|
protein: 35.01g
|
carbs: 127.47g
2173*  1237
Fri 20th: 1087 * 84%
fat: 49.71g
|
protein: 56.88g
|
carbs: 105.66g
2188*  1101
Thu 19th: 833 * 64%
fat: 37.92g
|
protein: 40.53g
|
carbs: 86.74g
2108*  1275
March 2012
Thu 22nd: - - 1911* -
February 2012
Tue 28th: 1393 * 107%
fat: 45.07g
|
protein: 76.22g
|
carbs: 174.62g
2567*  1174
Mon 27th: 1214 * 93%
fat: 56.77g
|
protein: 49.84g
|
carbs: 126.52g
2355*  1141

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