pilotlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 19th: 1503 * 116%
fat: 54.14g
|
protein: 64.02g
|
carbs: 194.41g
2706*  1203
Thu 18th: 209 * 16%
fat: 14.55g
|
protein: 13.49g
|
carbs: 5.31g
- -
Tue 16th: 672 * 52%
fat: 41.74g
|
protein: 43.04g
|
carbs: 31.18g
- -
Mon 15th: 972 * 75%
fat: 26.16g
|
protein: 118.55g
|
carbs: 102.46g
- -
Sun 14th: 555 * 43%
fat: 14.19g
|
protein: 38.79g
|
carbs: 65.35g
- -
March 2013
Wed 20th: 462 * 36%
fat: 22.01g
|
protein: 18.85g
|
carbs: 44.89g
- -
Tue 19th: 1120 * 86%
fat: 57.57g
|
protein: 75.79g
|
carbs: 76.36g
2417*  1297
Mon 18th: 782 * 60%
fat: 25.46g
|
protein: 40.80g
|
carbs: 97.67g
- -
August 2012
Thu 2nd: 590 * 45%
fat: 25.51g
|
protein: 30.95g
|
carbs: 60.47g
2315*  1725
Wed 1st: 964 * 74%
fat: 42.46g
|
protein: 36.16g
|
carbs: 114.67g
2066*  1102
July 2012
Tue 31st: 1239 * 95%
fat: 51.87g
|
protein: 57.90g
|
carbs: 145.00g
2442*  1203
Mon 30th: 816 * 63%
fat: 41.57g
|
protein: 30.65g
|
carbs: 86.91g
2419*  1603
Sun 29th: 566 * 44%
fat: 21.16g
|
protein: 25.51g
|
carbs: 67.52g
- -
Sat 28th: 478 * 37%
fat: 17.75g
|
protein: 47.79g
|
carbs: 29.79g
- -
Fri 27th: 958 * 74%
fat: 44.98g
|
protein: 45.65g
|
carbs: 91.60g
2112*  1154
Thu 26th: 980 * 75%
fat: 28.20g
|
protein: 49.38g
|
carbs: 133.94g
2077*  1097
Wed 25th: 816 * 63%
fat: 21.18g
|
protein: 54.39g
|
carbs: 104.56g
2464*  1648
Tue 24th: 1303 * 100%
fat: 69.89g
|
protein: 62.63g
|
carbs: 104.44g
2587*  1284
Mon 23rd: 855 * 66%
fat: 19.81g
|
protein: 35.93g
|
carbs: 140.47g
2280*  1425
Sun 22nd: 928 * 71%
fat: 33.73g
|
protein: 61.79g
|
carbs: 90.37g
2173*  1245

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