pilotlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 322 * 21%
fat: 21.71g
|
protein: 13.82g
|
carbs: 16.34g
- -
Mon 10th: 1498 * 100%
fat: 57.95g
|
protein: 60.18g
|
carbs: 181.79g
1931*  433
Fri 7th: 329 * 22%
fat: 5.85g
|
protein: 12.68g
|
carbs: 56.20g
- -
Thu 6th: 1156 * 77%
fat: 46.63g
|
protein: 56.66g
|
carbs: 93.42g
- -
Wed 5th: 1001 * 67%
fat: 38.26g
|
protein: 90.84g
|
carbs: 76.41g
- -
July 2015
Wed 29th: 577 * 38%
fat: 16.69g
|
protein: 32.52g
|
carbs: 79.17g
- -
Wed 22nd: 477 * 32%
fat: 20.78g
|
protein: 21.66g
|
carbs: 47.50g
- -
Tue 21st: 1140 * 76%
fat: 35.00g
|
protein: 75.02g
|
carbs: 134.59g
1473*  333
Mon 20th: 948 * 63%
fat: 54.25g
|
protein: 55.67g
|
carbs: 51.11g
1834*  886
Sun 19th: 829 * 55%
fat: 45.84g
|
protein: 38.15g
|
carbs: 63.59g
- -
Sat 18th: 750 * 50%
fat: 17.04g
|
protein: 52.27g
|
carbs: 94.15g
- -
Fri 17th: 855 * 57%
fat: 45.55g
|
protein: 39.25g
|
carbs: 71.98g
1726*  871
Thu 16th: 1582 * 105%
fat: 52.48g
|
protein: 118.26g
|
carbs: 156.83g
1578*  4
Wed 15th: 785 * 52%
fat: 39.61g
|
protein: 29.47g
|
carbs: 79.18g
2122*  1337
Tue 14th: 987 * 66%
fat: 35.75g
|
protein: 64.08g
|
carbs: 103.82g
1950*  963
Mon 13th: - - 2084* -
March 2015
Sun 29th: 852 * 57%
fat: 42.06g
|
protein: 46.60g
|
carbs: 69.97g
- -
Sat 28th: 1097 * 73%
fat: 41.17g
|
protein: 44.23g
|
carbs: 143.71g
- -
January 2015
Thu 15th: 1206 * 80%
fat: 43.94g
|
protein: 43.21g
|
carbs: 159.69g
1542*  336
Wed 14th: 939 * -
fat: 42.05g
|
protein: 30.91g
|
carbs: 110.78g
2108*  1169
Tue 13th: - - 1917* -
October 2014
Fri 10th: 316 * -
fat: 19.45g
|
protein: 11.26g
|
carbs: 25.84g
- -

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