pilotlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 10th: 244 * 16%
fat: 13.71g
|
protein: 10.82g
|
carbs: 19.09g
1755*  1511
Wed 9th: 1445 * 96%
fat: 67.12g
|
protein: 52.41g
|
carbs: 161.10g
1922*  477
Tue 8th: 1318 * 88%
fat: 64.64g
|
protein: 36.05g
|
carbs: 154.38g
2297*  979
Mon 7th: - - 2124* -
Sun 6th: 487 * 32%
fat: 18.84g
|
protein: 29.00g
|
carbs: 52.39g
- -
Sat 5th: 344 * 23%
fat: 29.21g
|
protein: 15.82g
|
carbs: 5.09g
- -
Thu 3rd: 353 * 24%
fat: 23.76g
|
protein: 16.85g
|
carbs: 20.49g
- -
August 2015
Fri 21st: 322 * 21%
fat: 21.71g
|
protein: 13.82g
|
carbs: 16.34g
- -
Mon 10th: 1498 * 100%
fat: 57.95g
|
protein: 60.18g
|
carbs: 181.79g
1931*  433
Fri 7th: 329 * 22%
fat: 5.85g
|
protein: 12.68g
|
carbs: 56.20g
- -
Thu 6th: 1156 * 77%
fat: 46.63g
|
protein: 56.66g
|
carbs: 93.42g
- -
Wed 5th: 1001 * 67%
fat: 38.26g
|
protein: 90.84g
|
carbs: 76.41g
- -
July 2015
Wed 29th: 577 * 38%
fat: 16.69g
|
protein: 32.52g
|
carbs: 79.17g
- -
Wed 22nd: 477 * 32%
fat: 20.78g
|
protein: 21.66g
|
carbs: 47.50g
- -
Tue 21st: 1140 * 76%
fat: 35.00g
|
protein: 75.02g
|
carbs: 134.59g
1473*  333
Mon 20th: 948 * 63%
fat: 54.25g
|
protein: 55.67g
|
carbs: 51.11g
1834*  886
Sun 19th: 829 * 55%
fat: 45.84g
|
protein: 38.15g
|
carbs: 63.59g
- -
Sat 18th: 750 * 50%
fat: 17.04g
|
protein: 52.27g
|
carbs: 94.15g
- -
Fri 17th: 855 * 57%
fat: 45.55g
|
protein: 39.25g
|
carbs: 71.98g
1726*  871
Thu 16th: 1582 * 105%
fat: 52.48g
|
protein: 118.26g
|
carbs: 156.83g
1578*  4
Wed 15th: 785 * 52%
fat: 39.61g
|
protein: 29.47g
|
carbs: 79.18g
2122*  1337

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