Emi Olaso-Mojica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 565 * 47%
fat: 14.37g
|
protein: 21.26g
|
carbs: 89.05g
- -
April 2013
Fri 26th: 578 * 48%
fat: 16.90g
|
protein: 19.72g
|
carbs: 83.27g
- -
Thu 25th: 721 * 60%
fat: 15.21g
|
protein: 36.02g
|
carbs: 105.74g
- -
Wed 24th: 608 * 51%
fat: 12.09g
|
protein: 30.30g
|
carbs: 94.51g
- -
Tue 23rd: 1095 * 91%
fat: 27.17g
|
protein: 54.12g
|
carbs: 152.81g
- -
Mon 22nd: 933 * 78%
fat: 29.60g
|
protein: 33.56g
|
carbs: 133.89g
- -
Sun 21st: 1065 89%
fat: 35.78g
|
protein: 44.05g
|
carbs: 145.84g
- -
Sat 20th: 837 70%
fat: 29.39g
|
protein: 34.72g
|
carbs: 107.44g
- -
Fri 19th: 892 74%
fat: 23.51g
|
protein: 42.03g
|
carbs: 131.15g
- -
Thu 18th: 633 53%
fat: 26.01g
|
protein: 31.78g
|
carbs: 65.93g
- -
Wed 17th: 925 77%
fat: 33.25g
|
protein: 58.50g
|
carbs: 96.29g
- -
Tue 16th: 722 60%
fat: 28.87g
|
protein: 29.18g
|
carbs: 84.17g
- -
Mon 15th: 1194 70%
fat: 42.43g
|
protein: 56.94g
|
carbs: 146.99g
- -
Sat 13th: 92 * 5%
fat: 5.21g
|
protein: 2.39g
|
carbs: 8.88g
- -
Fri 12th: 875 51%
fat: 27.27g
|
protein: 60.86g
|
carbs: 99.83g
- -
Thu 11th: 638 38%
fat: 9.12g
|
protein: 27.98g
|
carbs: 120.20g
- -

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