Jinfanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1836 * 80%
fat: 68.61g
|
protein: 85.55g
|
carbs: 248.93g
1703*  133
Tue 28th: 1740 * 76%
fat: 62.27g
|
protein: 79.66g
|
carbs: 233.62g
2007*  267
Mon 27th: 1970 * 86%
fat: 67.87g
|
protein: 69.37g
|
carbs: 295.86g
1748*  222
Sun 26th: 2016 * 88%
fat: 54.11g
|
protein: 80.12g
|
carbs: 322.93g
2175*  159
Sat 25th: 1939 * 84%
fat: 35.63g
|
protein: 71.71g
|
carbs: 290.10g
2123*  184
Fri 24th: 1748 * 76%
fat: 55.53g
|
protein: 73.66g
|
carbs: 265.46g
1646*  102
Thu 23rd: 1544 * 67%
fat: 55.93g
|
protein: 75.90g
|
carbs: 213.05g
2000*  456
Wed 22nd: 1893 * 82%
fat: 70.04g
|
protein: 83.13g
|
carbs: 278.44g
1696*  197
Tue 21st: 1759 * 76%
fat: 67.22g
|
protein: 84.73g
|
carbs: 246.47g
1985*  226
Mon 20th: 1402 * 61%
fat: 42.31g
|
protein: 74.86g
|
carbs: 217.70g
1741*  339
Sun 19th: 1786 * 78%
fat: 59.57g
|
protein: 64.96g
|
carbs: 284.56g
2167*  381
Sat 18th: 1570 * 68%
fat: 62.29g
|
protein: 73.99g
|
carbs: 202.88g
2108*  538
Fri 17th: 1496 * 65%
fat: 41.72g
|
protein: 82.84g
|
carbs: 236.34g
1652*  156
Thu 16th: 1514 * 66%
fat: 45.43g
|
protein: 78.04g
|
carbs: 233.78g
2000*  486
Wed 15th: 1979 * 86%
fat: 65.82g
|
protein: 78.25g
|
carbs: 300.00g
1684*  295
Tue 14th: 1750 * 76%
fat: 64.64g
|
protein: 81.59g
|
carbs: 237.34g
1977*  227
Mon 13th: 1476 * 64%
fat: 46.10g
|
protein: 75.38g
|
carbs: 170.18g
1709*  233
Sun 12th: 2006 * 87%
fat: 66.73g
|
protein: 77.09g
|
carbs: 318.53g
2159*  153
Sat 11th: 1919 * 83%
fat: 70.54g
|
protein: 58.23g
|
carbs: 270.62g
2100*  181
Fri 10th: 1454 * 63%
fat: 45.18g
|
protein: 66.56g
|
carbs: 229.19g
1640*  186

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