Jinfanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1312 * 57%
fat: 41.98g
|
protein: 65.55g
|
carbs: 192.53g
1754*  442
Sun 7th: 1950 * 85%
fat: 58.92g
|
protein: 60.94g
|
carbs: 284.76g
2175*  225
Sat 6th: 1808 * 79%
fat: 42.79g
|
protein: 69.97g
|
carbs: 262.11g
2108*  300
Fri 5th: 1751 * 76%
fat: 61.11g
|
protein: 59.39g
|
carbs: 267.26g
1646*  105
Thu 4th: 1818 * 79%
fat: 47.76g
|
protein: 86.80g
|
carbs: 292.66g
2000*  182
Wed 3rd: 1860 * 81%
fat: 54.53g
|
protein: 94.35g
|
carbs: 280.52g
1691*  169
Tue 2nd: 1780 * 77%
fat: 41.30g
|
protein: 107.03g
|
carbs: 273.41g
2007*  227
Mon 1st: 1721 * 75%
fat: 39.89g
|
protein: 106.06g
|
carbs: 262.66g
1761*  40
January 2016
Fri 29th: 871 * 38%
fat: 21.46g
|
protein: 65.03g
|
carbs: 122.60g
1652*  781
Thu 28th: 1980 * 86%
fat: 78.88g
|
protein: 79.83g
|
carbs: 262.16g
2000*  20
Wed 27th: 1612 * 70%
fat: 53.30g
|
protein: 85.82g
|
carbs: 219.50g
1697*  85
Tue 26th: 2021 * 88%
fat: 81.90g
|
protein: 94.73g
|
carbs: 246.74g
2000*  21
Mon 25th: 1922 * 84%
fat: 66.28g
|
protein: 101.56g
|
carbs: 250.70g
1735*  187
Sun 24th: 2001 * 87%
fat: 70.88g
|
protein: 75.64g
|
carbs: 292.74g
2143*  142
Sat 23rd: 2086 * 91%
fat: 84.47g
|
protein: 83.41g
|
carbs: 271.53g
2092*  6
Fri 22nd: 1733 * 75%
fat: 53.01g
|
protein: 71.49g
|
carbs: 272.86g
1646*  87
Thu 21st: 1951 * 85%
fat: 74.85g
|
protein: 63.76g
|
carbs: 283.97g
2007*  56
Wed 20th: 1924 * 84%
fat: 71.38g
|
protein: 63.59g
|
carbs: 297.30g
1903*  21
Tue 19th: 2002 * 87%
fat: 53.58g
|
protein: 69.74g
|
carbs: 335.31g
1992*  10
Mon 18th: 1903 * 83%
fat: 42.07g
|
protein: 64.57g
|
carbs: 339.08g
2203*  300

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