Jinfanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: 1093 * 48%
fat: 31.61g
|
protein: 42.04g
|
carbs: 180.70g
- -
May 2015
Fri 29th: 1483 * 64%
fat: 49.46g
|
protein: 54.88g
|
carbs: 231.45g
1658*  175
Thu 28th: 1529 * 66%
fat: 40.93g
|
protein: 87.94g
|
carbs: 245.19g
2029*  500
Sat 23rd: 1050 * 46%
fat: 30.56g
|
protein: 40.59g
|
carbs: 177.80g
1781*  731
Fri 22nd: 1573 * 68%
fat: 54.54g
|
protein: 70.52g
|
carbs: 225.49g
2021*  448
Thu 21st: 1483 * 64%
fat: 47.45g
|
protein: 69.65g
|
carbs: 177.43g
1629*  146
Wed 20th: 1736 * 75%
fat: 64.74g
|
protein: 77.07g
|
carbs: 253.53g
1728*  8
Tue 19th: 1608 * 70%
fat: 57.68g
|
protein: 74.95g
|
carbs: 227.20g
2022*  414
Mon 18th: 1536 * 67%
fat: 51.26g
|
protein: 91.95g
|
carbs: 210.80g
1774*  238
Sun 17th: 1928 * 84%
fat: 76.45g
|
protein: 86.14g
|
carbs: 268.00g
2172*  244
Sat 16th: 2050 * 89%
fat: 77.78g
|
protein: 80.40g
|
carbs: 294.45g
2123*  73
Fri 15th: 1693 * 74%
fat: 73.41g
|
protein: 78.45g
|
carbs: 212.84g
1652*  41
Thu 14th: 1988 * 86%
fat: 78.02g
|
protein: 83.30g
|
carbs: 274.29g
2007*  19
Wed 13th: 1872 * 81%
fat: 65.50g
|
protein: 80.60g
|
carbs: 279.83g
1703*  169
Tue 12th: 1621 * 70%
fat: 59.87g
|
protein: 71.31g
|
carbs: 233.86g
2007*  386
Mon 11th: 1775 * 77%
fat: 61.50g
|
protein: 80.11g
|
carbs: 235.54g
1761*  14
Sun 10th: 2021 * 88%
fat: 55.23g
|
protein: 85.53g
|
carbs: 264.62g
2191*  170
Sat 9th: 1544 * 67%
fat: 62.17g
|
protein: 67.29g
|
carbs: 205.63g
2060*  516
Fri 8th: 1776 * 77%
fat: 44.02g
|
protein: 64.22g
|
carbs: 253.68g
1676*  100
Thu 7th: 1889 * 82%
fat: 75.81g
|
protein: 85.65g
|
carbs: 248.39g
2029*  140

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