Jinfanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1610 * 70%
fat: 50.42g
|
protein: 75.04g
|
carbs: 245.12g
1731*  121
Thu 26th: 1518 * 66%
fat: 38.58g
|
protein: 70.52g
|
carbs: 251.91g
1874*  356
Wed 25th: 1933 * 84%
fat: 43.56g
|
protein: 87.73g
|
carbs: 335.83g
1731*  202
Tue 24th: 1791 * 78%
fat: 51.28g
|
protein: 74.93g
|
carbs: 289.79g
1861*  70
Mon 23rd: 1736 * 75%
fat: 43.89g
|
protein: 82.29g
|
carbs: 281.95g
1825*  89
Sun 22nd: 1781 * 77%
fat: 39.71g
|
protein: 111.22g
|
carbs: 269.24g
2030*  249
Sat 21st: 2065 * 90%
fat: 77.90g
|
protein: 81.41g
|
carbs: 285.15g
1838*  227
Fri 20th: 1957 * 85%
fat: 76.62g
|
protein: 104.88g
|
carbs: 240.44g
1725*  232
Thu 19th: 1705 * 74%
fat: 53.36g
|
protein: 101.17g
|
carbs: 229.52g
1881*  176
Wed 18th: 1943 * 84%
fat: 64.46g
|
protein: 93.39g
|
carbs: 277.62g
1725*  218
Tue 17th: 1960 * 85%
fat: 58.73g
|
protein: 102.36g
|
carbs: 286.88g
1881*  79
Mon 16th: 1946 * 85%
fat: 61.03g
|
protein: 104.48g
|
carbs: 269.37g
1825*  121
Sun 15th: 1731 * 75%
fat: 62.41g
|
protein: 77.67g
|
carbs: 241.89g
2016*  285
Sat 14th: 2012 * 87%
fat: 52.88g
|
protein: 84.17g
|
carbs: 316.39g
1819*  193
Fri 13th: 1907 * 83%
fat: 82.11g
|
protein: 76.47g
|
carbs: 235.60g
1713*  194
Thu 12th: 1952 * 85%
fat: 64.83g
|
protein: 102.64g
|
carbs: 268.37g
1861*  91
Wed 11th: 2068 * 90%
fat: 69.45g
|
protein: 94.35g
|
carbs: 291.05g
1713*  355
Tue 10th: 1965 * 85%
fat: 61.86g
|
protein: 98.55g
|
carbs: 282.69g
1841*  124
Mon 9th: 1742 * 76%
fat: 60.89g
|
protein: 88.89g
|
carbs: 235.68g
1806*  64
Sun 8th: 2033 * 88%
fat: 74.72g
|
protein: 84.14g
|
carbs: 282.80g
1987*  46

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