Jinfanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 1060 * 46%
fat: 31.73g
|
protein: 59.99g
|
carbs: 156.30g
1735*  675
Sun 28th: 1917 * 83%
fat: 75.47g
|
protein: 75.25g
|
carbs: 264.84g
2151*  234
Sat 27th: 1869 * 81%
fat: 63.09g
|
protein: 76.53g
|
carbs: 279.13g
2108*  239
Fri 26th: 1689 * 73%
fat: 59.26g
|
protein: 69.16g
|
carbs: 246.42g
1646*  43
Thu 25th: 1730 * 75%
fat: 66.46g
|
protein: 71.47g
|
carbs: 240.51g
1992*  262
Wed 24th: 1721 * 75%
fat: 59.08g
|
protein: 88.16g
|
carbs: 241.70g
1703*  18
Tue 23rd: 1408 * 61%
fat: 40.75g
|
protein: 55.98g
|
carbs: 237.75g
1992*  584
Mon 22nd: 1625 * 71%
fat: 68.11g
|
protein: 83.36g
|
carbs: 204.77g
1741*  116
Sun 21st: 1782 * 77%
fat: 56.67g
|
protein: 67.41g
|
carbs: 263.99g
2151*  369
Sat 20th: 1680 * 73%
fat: 61.93g
|
protein: 65.76g
|
carbs: 248.99g
2100*  420
Fri 19th: 1672 * 73%
fat: 52.43g
|
protein: 75.42g
|
carbs: 253.53g
1640*  32
Thu 18th: 1424 * 62%
fat: 49.00g
|
protein: 57.32g
|
carbs: 215.41g
1992*  568
Wed 17th: 1411 * 61%
fat: 43.98g
|
protein: 74.77g
|
carbs: 213.99g
1703*  292
Tue 16th: 1714 * 75%
fat: 52.76g
|
protein: 94.69g
|
carbs: 251.14g
1992*  278
Mon 15th: 1427 * 62%
fat: 51.07g
|
protein: 61.00g
|
carbs: 216.22g
1741*  314
Sun 14th: 2007 * 87%
fat: 66.81g
|
protein: 81.47g
|
carbs: 299.71g
2167*  160
Sat 13th: 1971 * 86%
fat: 63.07g
|
protein: 71.63g
|
carbs: 311.64g
2026*  55
Fri 12th: 1789 * 78%
fat: 64.83g
|
protein: 72.08g
|
carbs: 214.22g
1851*  62
Thu 11th: 1581 * 69%
fat: 55.69g
|
protein: 79.44g
|
carbs: 222.38g
1599*  18
Wed 10th: 1661 * 72%
fat: 52.74g
|
protein: 76.92g
|
carbs: 250.58g
1696*  35

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