Jinfanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1530 * 67%
fat: 50.85g
|
protein: 78.28g
|
carbs: 214.17g
1776*  246
Tue 23rd: 1898 * 83%
fat: 67.27g
|
protein: 83.93g
|
carbs: 267.39g
1977*  79
Mon 22nd: 2047 * 89%
fat: 80.62g
|
protein: 85.30g
|
carbs: 280.12g
1776*  271
Sun 21st: 2033 * 88%
fat: 69.61g
|
protein: 77.52g
|
carbs: 296.13g
2041*  8
Sat 20th: 1901 * 83%
fat: 101.96g
|
protein: 103.86g
|
carbs: 272.87g
1807*  94
Fri 19th: 1897 * 82%
fat: 83.00g
|
protein: 88.00g
|
carbs: 226.96g
1770*  127
Thu 18th: 2013 * 88%
fat: 78.81g
|
protein: 83.80g
|
carbs: 270.34g
1964*  49
Wed 17th: 1908 * 83%
fat: 67.12g
|
protein: 89.00g
|
carbs: 277.34g
1776*  132
Tue 16th: 1927 * 84%
fat: 68.27g
|
protein: 87.82g
|
carbs: 264.13g
1964*  37
Mon 15th: 1768 * 77%
fat: 56.86g
|
protein: 82.85g
|
carbs: 246.38g
1776*  8
Sun 14th: 1953 * 85%
fat: 78.83g
|
protein: 75.92g
|
carbs: 266.29g
2041*  88
Sat 13th: 1063 * 46%
fat: 23.24g
|
protein: 45.05g
|
carbs: 188.52g
1885*  822
Fri 12th: 1791 * 78%
fat: 66.24g
|
protein: 88.76g
|
carbs: 239.42g
1770*  21
Thu 11th: 1912 * 83%
fat: 71.44g
|
protein: 87.90g
|
carbs: 255.04g
1964*  52
Wed 10th: 1838 * 80%
fat: 65.14g
|
protein: 94.25g
|
carbs: 245.93g
1758*  80
Tue 9th: 1845 * 80%
fat: 62.71g
|
protein: 94.31g
|
carbs: 241.74g
1951*  106
Mon 8th: 1908 * 83%
fat: 65.14g
|
protein: 94.25g
|
carbs: 262.93g
1753*  155
Sun 7th: 1777 * 77%
fat: 64.05g
|
protein: 79.70g
|
carbs: 238.21g
1945*  168
Sat 6th: 1069 * 46%
fat: 26.25g
|
protein: 44.49g
|
carbs: 178.98g
1872*  803
Fri 5th: 1822 * 79%
fat: 69.67g
|
protein: 92.26g
|
carbs: 229.53g
1841*  19

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