Jinfanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1414 * 61%
fat: 47.25g
|
protein: 58.96g
|
carbs: 213.54g
- -
Tue 28th: 1742 * 76%
fat: 56.00g
|
protein: 72.61g
|
carbs: 256.89g
1934*  192
Mon 27th: 1491 * 65%
fat: 43.34g
|
protein: 63.70g
|
carbs: 234.27g
1890*  399
Fri 24th: 1734 * 75%
fat: 59.85g
|
protein: 74.25g
|
carbs: 245.22g
1780*  46
Thu 23rd: 1884 * 82%
fat: 86.30g
|
protein: 81.52g
|
carbs: 235.73g
1730*  154
Wed 22nd: 1943 * 84%
fat: 67.66g
|
protein: 78.31g
|
carbs: 280.59g
1768*  175
Tue 21st: 1606 * 70%
fat: 58.91g
|
protein: 84.85g
|
carbs: 212.08g
1927*  321
Mon 20th: 1818 * 79%
fat: 62.60g
|
protein: 77.31g
|
carbs: 256.79g
1884*  66
Fri 17th: 1268 * 55%
fat: 42.98g
|
protein: 42.85g
|
carbs: 195.38g
1877*  609
Thu 16th: 1832 * 80%
fat: 53.98g
|
protein: 79.43g
|
carbs: 280.82g
1914*  82
Wed 15th: 2091 * 91%
fat: 62.97g
|
protein: 87.78g
|
carbs: 308.16g
1768*  323
Tue 14th: 1882 * 82%
fat: 55.76g
|
protein: 92.71g
|
carbs: 274.60g
1901*  19
Mon 13th: 1849 * 80%
fat: 62.62g
|
protein: 88.73g
|
carbs: 257.56g
1864*  15
Sun 12th: 1901 * 83%
fat: 77.07g
|
protein: 74.31g
|
carbs: 256.38g
2044*  143
Sat 11th: 2064 * 90%
fat: 77.25g
|
protein: 70.60g
|
carbs: 294.69g
1851*  213
Fri 10th: 1991 * 87%
fat: 52.59g
|
protein: 68.81g
|
carbs: 325.18g
1744*  247
Thu 9th: 1760 * 77%
fat: 52.84g
|
protein: 82.95g
|
carbs: 261.33g
1888*  128
Wed 8th: 1917 * 83%
fat: 53.33g
|
protein: 86.94g
|
carbs: 296.56g
1762*  155
Tue 7th: 1848 * 80%
fat: 50.63g
|
protein: 83.08g
|
carbs: 288.78g
1894*  46
Mon 6th: 1924 * 84%
fat: 58.24g
|
protein: 90.99g
|
carbs: 281.05g
1851*  73

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