Jinfanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1009 * 44%
fat: 30.67g
|
protein: 46.84g
|
carbs: 154.40g
2167*  1158
Sat 29th: 1846 * 80%
fat: 57.93g
|
protein: 84.40g
|
carbs: 259.64g
2108*  262
Fri 28th: 1439 * 63%
fat: 50.67g
|
protein: 83.81g
|
carbs: 198.79g
1658*  219
Thu 27th: 1967 * 86%
fat: 61.47g
|
protein: 94.96g
|
carbs: 230.13g
1765*  202
Wed 26th: 1867 * 81%
fat: 64.98g
|
protein: 92.63g
|
carbs: 273.27g
1985*  118
Tue 25th: 1669 * 73%
fat: 50.46g
|
protein: 100.27g
|
carbs: 242.38g
2000*  331
Mon 24th: 1589 * 69%
fat: 48.46g
|
protein: 96.27g
|
carbs: 222.38g
1748*  159
Sun 23rd: 1859 * 81%
fat: 81.51g
|
protein: 85.51g
|
carbs: 231.56g
2212*  353
Sat 22nd: 1940 * 84%
fat: 79.03g
|
protein: 84.38g
|
carbs: 257.84g
2108*  168
Fri 21st: 1527 * 66%
fat: 54.34g
|
protein: 86.15g
|
carbs: 193.67g
1652*  125
Thu 20th: 1865 * 81%
fat: 62.69g
|
protein: 105.34g
|
carbs: 256.52g
2007*  142
Wed 19th: 2020 * 88%
fat: 71.66g
|
protein: 97.01g
|
carbs: 287.82g
1949*  71
Tue 18th: 1755 * 76%
fat: 59.44g
|
protein: 94.04g
|
carbs: 250.26g
2007*  252
Mon 17th: 1823 * 79%
fat: 53.01g
|
protein: 106.42g
|
carbs: 255.55g
1767*  56
Sun 16th: 2099 * 91%
fat: 71.24g
|
protein: 77.47g
|
carbs: 322.89g
2295*  196
Sat 15th: 1855 * 81%
fat: 77.15g
|
protein: 86.27g
|
carbs: 228.42g
2108*  253
Fri 14th: 1414 * 61%
fat: 43.74g
|
protein: 81.20g
|
carbs: 200.64g
1652*  238
Thu 13th: 1559 * 68%
fat: 58.45g
|
protein: 73.89g
|
carbs: 216.76g
2007*  448
Wed 12th: 1938 * 84%
fat: 59.73g
|
protein: 93.40g
|
carbs: 287.40g
1775*  163
Tue 11th: 1951 * 85%
fat: 55.35g
|
protein: 96.98g
|
carbs: 298.16g
2000*  49

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