Jinfanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 30th: 417 * 18%
fat: 11.49g
|
protein: 25.59g
|
carbs: 67.29g
- -
Sat 29th: 1493 * 65%
fat: 47.42g
|
protein: 71.14g
|
carbs: 217.08g
1984*  491
Fri 28th: 1802 * 78%
fat: 62.38g
|
protein: 80.60g
|
carbs: 255.54g
1857*  55
Thu 27th: 1884 * 82%
fat: 72.32g
|
protein: 98.44g
|
carbs: 233.86g
1857*  27
Wed 26th: 1902 * 83%
fat: 67.62g
|
protein: 98.11g
|
carbs: 254.30g
1857*  45
Tue 25th: 1800 * 78%
fat: 59.28g
|
protein: 63.27g
|
carbs: 283.50g
2193*  393
Mon 24th: 1834 * 80%
fat: 75.52g
|
protein: 102.63g
|
carbs: 214.26g
1857*  23
Fri 21st: 1722 * 75%
fat: 53.66g
|
protein: 74.89g
|
carbs: 267.76g
1857*  135
Thu 20th: 1678 * 73%
fat: 61.76g
|
protein: 69.26g
|
carbs: 238.70g
2106*  428
Wed 19th: 1696 * 74%
fat: 60.96g
|
protein: 62.35g
|
carbs: 253.52g
1852*  156
Mon 17th: 1872 * 81%
fat: 57.64g
|
protein: 80.36g
|
carbs: 283.83g
1846*  26
Sun 16th: 1814 * 79%
fat: 62.85g
|
protein: 76.87g
|
carbs: 254.29g
2179*  365
Tue 11th: 2134 * 93%
fat: 70.26g
|
protein: 85.27g
|
carbs: 317.13g
2055*  79
Mon 10th: 1832 * 80%
fat: 58.07g
|
protein: 82.29g
|
carbs: 272.18g
1852*  20
Fri 7th: 1721 * 75%
fat: 60.58g
|
protein: 86.18g
|
carbs: 244.52g
- -
Wed 5th: 1038 * 45%
fat: 35.56g
|
protein: 53.86g
|
carbs: 160.27g
1846*  808
Tue 4th: 1996 * 87%
fat: 76.13g
|
protein: 99.47g
|
carbs: 264.43g
2048*  52
Mon 3rd: 1626 * 71%
fat: 49.98g
|
protein: 101.02g
|
carbs: 231.24g
1834*  208
Sat 1st: 1060 * 46%
fat: 33.33g
|
protein: 42.37g
|
carbs: 162.35g
1953*  893
September 2016
Fri 30th: 1457 * 63%
fat: 44.92g
|
protein: 73.04g
|
carbs: 211.36g
1834*  377

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