Jinfanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1451 * 63%
fat: 37.86g
|
protein: 84.64g
|
carbs: 220.29g
1828*  377
Tue 27th: 2076 * 90%
fat: 65.12g
|
protein: 101.13g
|
carbs: 294.80g
2029*  47
Mon 26th: 2170 * 94%
fat: 67.29g
|
protein: 103.79g
|
carbs: 310.79g
1828*  342
Sat 24th: 1251 * 54%
fat: 39.52g
|
protein: 48.21g
|
carbs: 197.18g
1940*  689
Fri 23rd: 1880 * 82%
fat: 74.25g
|
protein: 82.61g
|
carbs: 247.93g
- -
Thu 22nd: 1840 * 80%
fat: 67.86g
|
protein: 82.35g
|
carbs: 250.07g
2029*  189
Wed 21st: 1727 * 75%
fat: 63.57g
|
protein: 85.92g
|
carbs: 240.84g
1828*  101
Tue 20th: 1761 * 77%
fat: 79.04g
|
protein: 79.65g
|
carbs: 206.69g
2029*  268
Mon 19th: 1154 * 50%
fat: 45.23g
|
protein: 61.53g
|
carbs: 146.66g
1817*  663
Sat 17th: 1446 * 63%
fat: 54.11g
|
protein: 73.82g
|
carbs: 184.92g
1928*  482
Fri 16th: 616 * 27%
fat: 10.03g
|
protein: 25.18g
|
carbs: 113.89g
1822*  1206
Thu 15th: 1780 * 77%
fat: 55.74g
|
protein: 92.34g
|
carbs: 244.67g
2010*  230
Wed 14th: 2020 * 88%
fat: 60.00g
|
protein: 92.49g
|
carbs: 300.63g
1811*  209
Tue 13th: 1836 * 80%
fat: 63.98g
|
protein: 89.70g
|
carbs: 254.76g
2010*  174
Mon 12th: 1766 * 77%
fat: 62.28g
|
protein: 81.98g
|
carbs: 239.45g
1805*  39
Fri 9th: 2043 * 89%
fat: 66.42g
|
protein: 89.44g
|
carbs: 301.59g
1805*  238
Thu 8th: 1955 * 85%
fat: 69.49g
|
protein: 80.19g
|
carbs: 279.05g
2003*  48
Wed 7th: 1841 * 80%
fat: 65.86g
|
protein: 85.09g
|
carbs: 249.23g
1805*  36
Tue 6th: 1797 * 78%
fat: 64.36g
|
protein: 76.80g
|
carbs: 251.59g
1997*  200
Sun 4th: 1926 * 84%
fat: 62.63g
|
protein: 65.94g
|
carbs: 300.36g
1990*  64

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