Jinfanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1408 * 61%
fat: 41.03g
|
protein: 71.04g
|
carbs: 212.36g
1848*  440
Mon 2nd: 2093 * 91%
fat: 67.29g
|
protein: 84.42g
|
carbs: 311.83g
1813*  280
Sun 1st: 2065 * 90%
fat: 82.78g
|
protein: 85.22g
|
carbs: 269.15g
1987*  78
April 2016
Sat 30th: 1949 * 85%
fat: 79.56g
|
protein: 76.46g
|
carbs: 263.80g
1806*  143
Fri 29th: 2036 * 89%
fat: 73.97g
|
protein: 92.00g
|
carbs: 276.09g
1701*  335
Thu 28th: 1866 * 81%
fat: 67.91g
|
protein: 78.86g
|
carbs: 262.99g
1880*  14
Wed 27th: 1863 * 81%
fat: 62.64g
|
protein: 78.02g
|
carbs: 280.45g
1689*  174
Tue 26th: 1904 * 83%
fat: 60.26g
|
protein: 89.55g
|
carbs: 277.63g
1867*  37
Mon 25th: 2045 * 89%
fat: 58.13g
|
protein: 86.13g
|
carbs: 328.52g
1787*  258
Sun 24th: 2074 * 90%
fat: 77.69g
|
protein: 86.93g
|
carbs: 283.41g
1966*  108
Sat 23rd: 1867 * 81%
fat: 53.33g
|
protein: 63.15g
|
carbs: 308.35g
1787*  80
Fri 22nd: 2019 * 88%
fat: 72.56g
|
protein: 63.18g
|
carbs: 299.77g
1670*  349
Thu 21st: 1979 * 86%
fat: 56.21g
|
protein: 76.38g
|
carbs: 318.09g
1808*  171
Wed 20th: 1567 * 68%
fat: 50.41g
|
protein: 54.34g
|
carbs: 236.45g
1670*  103
Tue 19th: 1986 * 86%
fat: 60.94g
|
protein: 85.96g
|
carbs: 301.12g
1808*  178
Mon 18th: 2000 * 87%
fat: 78.93g
|
protein: 81.96g
|
carbs: 266.55g
1670*  330
Sun 17th: 2059 * 90%
fat: 75.99g
|
protein: 84.98g
|
carbs: 272.41g
2088*  29
Sat 16th: 2157 * 94%
fat: 71.61g
|
protein: 75.41g
|
carbs: 329.25g
2071*  86
Fri 15th: 1937 * 84%
fat: 58.24g
|
protein: 64.84g
|
carbs: 310.36g
1670*  267
Thu 14th: 2121 * 92%
fat: 52.09g
|
protein: 90.95g
|
carbs: 351.38g
1960*  161

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