Jinfanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1818 * 79%
fat: 61.60g
|
protein: 76.03g
|
carbs: 266.16g
1817*  1
Tue 26th: 1772 * 77%
fat: 58.46g
|
protein: 85.85g
|
carbs: 250.43g
1960*  188
Mon 25th: 1785 * 78%
fat: 46.62g
|
protein: 92.20g
|
carbs: 270.01g
1910*  125
Sun 24th: 2073 * 90%
fat: 50.59g
|
protein: 74.08g
|
carbs: 348.68g
2052*  21
Sat 23rd: 1995 * 87%
fat: 64.01g
|
protein: 82.31g
|
carbs: 284.55g
1929*  66
Fri 22nd: 1723 * 75%
fat: 45.58g
|
protein: 99.55g
|
carbs: 258.81g
1817*  94
Thu 21st: 1875 * 82%
fat: 65.38g
|
protein: 88.79g
|
carbs: 262.61g
1954*  79
Wed 20th: 2038 * 89%
fat: 61.91g
|
protein: 91.83g
|
carbs: 330.93g
1805*  233
Tue 19th: 1933 * 84%
fat: 82.40g
|
protein: 92.03g
|
carbs: 257.12g
1954*  21
Sun 10th: 1718 * 75%
fat: 53.47g
|
protein: 72.48g
|
carbs: 260.48g
1834*  116
Sat 9th: 1652 * 72%
fat: 74.38g
|
protein: 76.25g
|
carbs: 268.81g
1884*  232
Fri 8th: 1672 * 73%
fat: 58.49g
|
protein: 77.17g
|
carbs: 234.30g
1798*  126
Thu 7th: 1699 * 74%
fat: 57.26g
|
protein: 87.44g
|
carbs: 250.65g
1947*  248
Wed 6th: 1958 * 85%
fat: 78.82g
|
protein: 92.83g
|
carbs: 272.30g
1786*  172
Tue 5th: 1819 * 79%
fat: 63.69g
|
protein: 84.49g
|
carbs: 253.89g
1934*  115
Mon 4th: 1949 * 85%
fat: 74.66g
|
protein: 68.65g
|
carbs: 274.93g
1884*  65
Sun 3rd: 1736 * 75%
fat: 56.93g
|
protein: 87.28g
|
carbs: 242.01g
2080*  344
Sat 2nd: 1776 * 77%
fat: 59.94g
|
protein: 62.71g
|
carbs: 273.77g
1890*  114
Fri 1st: 1601 * 70%
fat: 43.59g
|
protein: 49.89g
|
carbs: 274.65g
1910*  309
June 2016
Thu 30th: 1920 * 83%
fat: 63.13g
|
protein: 68.20g
|
carbs: 288.14g
1947*  27

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