pmainard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 13th: 374 * 22%
fat: 25.37g
|
protein: 24.57g
|
carbs: 6.19g
- -
August 2017
Wed 2nd: 997 59%
fat: 96.17g
|
protein: 30.96g
|
carbs: 6.11g
- -
January 2013
Mon 14th: 1509 * -
fat: 72.48g
|
protein: 53.63g
|
carbs: 153.36g
- -
January 2012
Thu 19th: 1273 -
fat: 61.50g
|
protein: 29.15g
|
carbs: 151.81g
- -
August 2011
Wed 3rd: 764 * -
fat: 44.78g
|
protein: 79.25g
|
carbs: 5.17g
- -
Tue 2nd: 2034 * -
fat: 135.85g
|
protein: 111.42g
|
carbs: 90.59g
- -
Mon 1st: 2006 -
fat: 124.90g
|
protein: 140.72g
|
carbs: 60.56g
- -
July 2011
Thu 28th: 405 * -
fat: 16.26g
|
protein: 39.40g
|
carbs: 23.00g
- -
Wed 27th: 1677 * -
fat: 112.84g
|
protein: 120.17g
|
carbs: 36.93g
- -
Tue 26th: 1233 -
fat: 63.33g
|
protein: 107.22g
|
carbs: 58.67g
- -
Mon 25th: 2008 -
fat: 104.73g
|
protein: 199.45g
|
carbs: 70.65g
4620*  2612
Sun 24th: 3274 * -
fat: 194.34g
|
protein: 163.87g
|
carbs: 226.72g
4353  1079
Sat 23rd: 1469 -
fat: 101.03g
|
protein: 97.19g
|
carbs: 37.63g
4293  2824
Fri 22nd: 2943 -
fat: 168.62g
|
protein: 197.48g
|
carbs: 152.35g
3585*  642
Thu 21st: 1464 -
fat: 108.54g
|
protein: 68.44g
|
carbs: 60.49g
3955  2491
Wed 20th: 1303 -
fat: 72.09g
|
protein: 128.96g
|
carbs: 33.87g
4249  2946
Tue 19th: 2183 -
fat: 157.51g
|
protein: 142.79g
|
carbs: 49.01g
4323*  2140
Mon 18th: 1459 -
fat: 86.54g
|
protein: 120.06g
|
carbs: 45.98g
4025*  2566
Sun 17th: 2293 -
fat: 168.24g
|
protein: 169.79g
|
carbs: 22.40g
3831*  1538
Sat 16th: 1106 -
fat: 68.30g
|
protein: 90.52g
|
carbs: 44.36g
4263  3157

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