bkummerlo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 1551 * 111%
fat: 74.56g
|
protein: 28.01g
|
carbs: 135.37g
- -
Mon 15th: 1692 * 121%
fat: 70.05g
|
protein: 43.28g
|
carbs: 236.09g
- -
Fri 12th: 1280 * 91%
fat: 54.64g
|
protein: 41.64g
|
carbs: 126.07g
- -
Thu 4th: 1290 * 92%
fat: 69.94g
|
protein: 38.06g
|
carbs: 71.57g
- -
March 2024
Mon 25th: 1609 * 115%
fat: 80.63g
|
protein: 41.93g
|
carbs: 182.19g
- -
Tue 12th: 242 * 17%
fat: 6.05g
|
protein: 4.28g
|
carbs: 45.09g
- -
February 2024
Sun 25th: 790 * 56%
fat: 31.20g
|
protein: 42.66g
|
carbs: 95.08g
- -
Fri 9th: 1855 * 132%
fat: 58.79g
|
protein: 88.36g
|
carbs: 175.56g
- -
December 2023
Wed 13th: 1113 * 80%
fat: 62.33g
|
protein: 20.82g
|
carbs: 116.51g
- -
November 2023
Wed 29th: 388 * 28%
fat: 16.48g
|
protein: 11.14g
|
carbs: 53.12g
- -
Sun 26th: 1172 * 84%
fat: 15.05g
|
protein: 17.28g
|
carbs: 154.09g
- -
Fri 24th: 242 * 17%
fat: 6.05g
|
protein: 4.28g
|
carbs: 45.09g
- -
Mon 20th: 1034 * 74%
fat: 42.10g
|
protein: 25.56g
|
carbs: 140.18g
- -
Wed 15th: 1462 * 104%
fat: 91.65g
|
protein: 47.70g
|
carbs: 113.68g
- -
Tue 14th: 1629 * 116%
fat: 79.64g
|
protein: 45.05g
|
carbs: 194.90g
- -
Mon 13th: 1261 * 90%
fat: 39.09g
|
protein: 28.50g
|
carbs: 137.48g
- -
Sat 11th: 772 * 55%
fat: 14.55g
|
protein: 24.28g
|
carbs: 146.09g
- -
Fri 10th: 1242 * 89%
fat: 21.44g
|
protein: 26.73g
|
carbs: 182.73g
- -
Wed 8th: 983 * 70%
fat: 39.53g
|
protein: 39.42g
|
carbs: 134.21g
- -
Fri 3rd: 694 * 50%
fat: 34.26g
|
protein: 23.08g
|
carbs: 78.37g
- -

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