celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 1149 * 64%
fat: 77.88g
|
protein: 81.26g
|
carbs: 30.22g
2995*  1846
Mon 26th: 1134 * 63%
fat: 74.16g
|
protein: 86.87g
|
carbs: 28.18g
3504*  2370
Wed 14th: 474 * 26%
fat: 30.45g
|
protein: 38.26g
|
carbs: 13.51g
- -
Tue 13th: 200 * 11%
fat: 16.00g
|
protein: 16.00g
|
carbs: 0.00g
- -
Mon 5th: 1116 * 62%
fat: 76.52g
|
protein: 72.74g
|
carbs: 40.31g
3054*  1938
Sun 4th: 418 * 23%
fat: 28.59g
|
protein: 33.96g
|
carbs: 6.70g
2513*  2095
Sat 3rd: 855 * 48%
fat: 61.80g
|
protein: 53.58g
|
carbs: 18.05g
2947*  2092
Fri 2nd: 591 * 33%
fat: 34.16g
|
protein: 39.26g
|
carbs: 30.90g
3054*  2463
May 2017
Wed 17th: 539 * 30%
fat: 25.19g
|
protein: 49.76g
|
carbs: 30.30g
- -
Mon 8th: 155 * 9%
fat: 0.38g
|
protein: 6.87g
|
carbs: 31.94g
- -
Sun 7th: 648 * 36%
fat: 48.56g
|
protein: 49.28g
|
carbs: 2.32g
- -
April 2017
Sun 23rd: 1010 * 56%
fat: 70.66g
|
protein: 75.76g
|
carbs: 18.58g
- -
Tue 18th: 853 * 47%
fat: 57.04g
|
protein: 63.60g
|
carbs: 25.14g
2942*  2089
Mon 17th: 1106 * 61%
fat: 79.02g
|
protein: 59.12g
|
carbs: 51.02g
3215*  2109
March 2017
Wed 22nd: 1031 * 57%
fat: 67.29g
|
protein: 66.07g
|
carbs: 44.09g
- -
Mon 13th: 708 * 39%
fat: 39.44g
|
protein: 56.22g
|
carbs: 29.57g
3343*  2635
Thu 9th: 994 * 55%
fat: 67.91g
|
protein: 70.80g
|
carbs: 32.41g
3729*  2735
Wed 8th: 499 * 28%
fat: 36.45g
|
protein: 32.89g
|
carbs: 10.29g
2754*  2255
Thu 2nd: 1106 * 61%
fat: 70.14g
|
protein: 85.70g
|
carbs: 35.87g
- -
February 2017
Sun 26th: 1093 * 61%
fat: 71.74g
|
protein: 89.06g
|
carbs: 22.29g
- -

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