celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 960 * 53%
fat: 49.08g
|
protein: 93.60g
|
carbs: 38.22g
- -
Wed 22nd: 1375 * 76%
fat: 99.67g
|
protein: 96.35g
|
carbs: 26.73g
- -
Tue 21st: 1382 * 77%
fat: 95.91g
|
protein: 99.36g
|
carbs: 34.35g
- -
Mon 20th: 1208 * 67%
fat: 84.44g
|
protein: 80.47g
|
carbs: 39.15g
- -
Sun 19th: 931 * 52%
fat: 52.20g
|
protein: 81.27g
|
carbs: 35.64g
2808*  1877
Sat 18th: 1251 * 70%
fat: 93.08g
|
protein: 77.46g
|
carbs: 30.76g
2765*  1514
Fri 17th: 592 * 33%
fat: 42.06g
|
protein: 47.70g
|
carbs: 3.00g
- -
Wed 15th: 239 * 13%
fat: 10.76g
|
protein: 30.43g
|
carbs: 8.15g
- -
Tue 7th: 1171 * 65%
fat: 75.96g
|
protein: 72.40g
|
carbs: 55.25g
- -
Mon 6th: 799 * 44%
fat: 59.37g
|
protein: 52.54g
|
carbs: 20.45g
- -
Sun 5th: 386 * 21%
fat: 21.30g
|
protein: 29.06g
|
carbs: 18.05g
- -
January 2017
Sun 8th: 519 * 29%
fat: 40.09g
|
protein: 18.43g
|
carbs: 28.21g
- -
December 2016
Sun 25th: 709 * 39%
fat: 42.80g
|
protein: 66.71g
|
carbs: 15.09g
- -
Sat 24th: 956 * 53%
fat: 63.28g
|
protein: 75.89g
|
carbs: 28.09g
- -
Mon 12th: 1005 * 56%
fat: 69.04g
|
protein: 71.25g
|
carbs: 25.35g
- -
Mon 5th: 1440 * 80%
fat: 95.83g
|
protein: 113.45g
|
carbs: 23.58g
- -
Sun 4th: 1476 * 82%
fat: 96.29g
|
protein: 103.74g
|
carbs: 38.62g
- -
October 2016
Sun 30th: 484 * 27%
fat: 40.84g
|
protein: 23.42g
|
carbs: 10.44g
- -
Thu 27th: 1302 * 72%
fat: 106.28g
|
protein: 64.77g
|
carbs: 23.20g
- -
Thu 20th: 151 * 8%
fat: 13.28g
|
protein: 6.18g
|
carbs: 3.19g
- -

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