celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 24th: 32 * 2%
fat: 0.22g
|
protein: 0.46g
|
carbs: 7.81g
- -
Wed 20th: 1013 * 56%
fat: 62.88g
|
protein: 87.27g
|
carbs: 28.20g
3049*  2036
Sun 17th: 482 * 27%
fat: 27.65g
|
protein: 48.39g
|
carbs: 11.25g
- -
Sun 10th: 1094 * 61%
fat: 70.52g
|
protein: 97.28g
|
carbs: 17.10g
- -
March 2016
Wed 30th: 814 * 45%
fat: 59.84g
|
protein: 60.47g
|
carbs: 15.02g
- -
Fri 25th: 809 * 45%
fat: 61.74g
|
protein: 45.34g
|
carbs: 15.04g
- -
Thu 24th: 212 * 12%
fat: 15.21g
|
protein: 9.00g
|
carbs: 13.54g
- -
Wed 23rd: 1059 * 59%
fat: 68.22g
|
protein: 89.55g
|
carbs: 25.58g
3076*  2017
Tue 22nd: 1184 * 66%
fat: 78.72g
|
protein: 97.05g
|
carbs: 26.08g
4613*  3429
Mon 21st: 1110 * 62%
fat: 55.68g
|
protein: 102.30g
|
carbs: 50.87g
3440*  2330
Sun 20th: 1156 * 64%
fat: 71.70g
|
protein: 99.04g
|
carbs: 26.08g
2848*  1692
February 2016
Thu 25th: 908 * 50%
fat: 67.06g
|
protein: 53.96g
|
carbs: 14.99g
- -
Mon 22nd: 1063 * 59%
fat: 71.65g
|
protein: 84.61g
|
carbs: 22.33g
- -
Sun 21st: 1053 * 58%
fat: 75.14g
|
protein: 71.74g
|
carbs: 24.13g
4426*  3373
Sat 13th: 763 * 42%
fat: 49.47g
|
protein: 65.08g
|
carbs: 12.21g
- -
Sun 7th: 1214 * 67%
fat: 87.76g
|
protein: 88.43g
|
carbs: 26.64g
3054*  1840
January 2016
Mon 25th: 668 * 37%
fat: 66.57g
|
protein: 13.34g
|
carbs: 7.67g
- -
Thu 21st: 1420 * 79%
fat: 106.35g
|
protein: 89.62g
|
carbs: 31.19g
- -
Thu 14th: 250 * 14%
fat: 22.00g
|
protein: 9.00g
|
carbs: 9.00g
- -
Thu 7th: 712 * 40%
fat: 56.85g
|
protein: 43.46g
|
carbs: 4.59g
- -

Other Related Links

Members

Atkins