celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 919 * 66%
fat: 72.15g
|
protein: 50.84g
|
carbs: 13.27g
- -
Sat 20th: 1097 * 78%
fat: 66.50g
|
protein: 76.13g
|
carbs: 48.15g
- -
Fri 19th: 1468 * 105%
fat: 115.06g
|
protein: 80.74g
|
carbs: 31.56g
- -
Thu 18th: 1185 * 85%
fat: 64.91g
|
protein: 102.41g
|
carbs: 43.91g
- -
Wed 17th: 1007 * 72%
fat: 70.57g
|
protein: 68.23g
|
carbs: 24.68g
- -
Tue 16th: 937 * 67%
fat: 68.08g
|
protein: 58.12g
|
carbs: 18.24g
- -
Mon 15th: 1279 * 91%
fat: 80.37g
|
protein: 101.68g
|
carbs: 42.32g
- -
Sun 14th: 801 * 57%
fat: 43.11g
|
protein: 74.47g
|
carbs: 31.53g
1325*  524
Fri 12th: 1265 * 90%
fat: 89.91g
|
protein: 79.97g
|
carbs: 29.55g
- -
Thu 11th: 241 * 17%
fat: 18.43g
|
protein: 16.96g
|
carbs: 0.88g
- -
Wed 10th: 674 * 48%
fat: 41.48g
|
protein: 57.25g
|
carbs: 17.88g
- -
Mon 8th: 820 * 59%
fat: 41.70g
|
protein: 67.71g
|
carbs: 42.14g
3066*  2246
Sun 7th: 1088 * 78%
fat: 66.75g
|
protein: 83.76g
|
carbs: 41.38g
2575*  1487
Sat 6th: 180 * 13%
fat: 14.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
Wed 3rd: 807 * 58%
fat: 44.26g
|
protein: 83.81g
|
carbs: 20.33g
1160*  353
December 2017
Fri 22nd: 545 * 39%
fat: 40.44g
|
protein: 33.08g
|
carbs: 14.42g
- -
Tue 19th: 308 * 22%
fat: 22.12g
|
protein: 22.66g
|
carbs: 3.49g
- -
Mon 18th: 348 * 25%
fat: 11.49g
|
protein: 36.13g
|
carbs: 24.41g
3281*  2933
Sat 16th: 800 * 57%
fat: 60.55g
|
protein: 44.50g
|
carbs: 16.27g
- -
Thu 14th: 676 * 48%
fat: 47.40g
|
protein: 48.38g
|
carbs: 14.85g
- -

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