celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 933 * 52%
fat: 55.27g
|
protein: 81.37g
|
carbs: 31.23g
- -
August 2016
Wed 24th: 1293 * 72%
fat: 92.97g
|
protein: 63.36g
|
carbs: 27.54g
- -
Sun 14th: 464 * 26%
fat: 37.37g
|
protein: 27.91g
|
carbs: 7.33g
- -
Mon 8th: 183 * 10%
fat: 14.28g
|
protein: 12.97g
|
carbs: 0.36g
- -
Sun 7th: 1187 * 66%
fat: 74.53g
|
protein: 93.78g
|
carbs: 42.42g
- -
July 2016
Tue 26th: 528 * 29%
fat: 44.31g
|
protein: 29.00g
|
carbs: 1.52g
- -
Mon 25th: 1083 * 60%
fat: 75.64g
|
protein: 61.60g
|
carbs: 42.35g
3236*  2153
Wed 6th: 549 * 30%
fat: 44.09g
|
protein: 37.47g
|
carbs: 3.02g
- -
June 2016
Mon 27th: 194 * 11%
fat: 19.26g
|
protein: 4.18g
|
carbs: 6.94g
- -
Sun 26th: 58 * 3%
fat: 0.23g
|
protein: 2.19g
|
carbs: 13.00g
- -
Wed 22nd: 1401 * 78%
fat: 108.23g
|
protein: 84.81g
|
carbs: 25.19g
- -
Tue 21st: 1128 * 63%
fat: 72.17g
|
protein: 82.01g
|
carbs: 45.21g
- -
Wed 15th: 771 * 43%
fat: 48.77g
|
protein: 76.12g
|
carbs: 14.41g
- -
Mon 13th: 1124 * 62%
fat: 59.89g
|
protein: 129.69g
|
carbs: 10.25g
- -
May 2016
Fri 27th: 658 * 37%
fat: 44.74g
|
protein: 58.04g
|
carbs: 7.37g
- -
Thu 26th: 715 * 40%
fat: 46.54g
|
protein: 56.94g
|
carbs: 21.13g
- -
Sat 21st: 1083 * 60%
fat: 73.90g
|
protein: 69.10g
|
carbs: 33.32g
- -
Mon 16th: 160 * 9%
fat: 14.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
Thu 12th: 1232 * 68%
fat: 87.30g
|
protein: 80.61g
|
carbs: 29.81g
3129*  1897
Wed 11th: 94 * 5%
fat: 0.47g
|
protein: 3.49g
|
carbs: 22.28g
- -

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