celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 8th: 519 * 29%
fat: 40.09g
|
protein: 18.43g
|
carbs: 28.21g
- -
December 2016
Sun 25th: 709 * 39%
fat: 42.80g
|
protein: 66.71g
|
carbs: 15.09g
- -
Sat 24th: 956 * 53%
fat: 63.28g
|
protein: 75.89g
|
carbs: 28.09g
- -
Mon 12th: 1005 * 56%
fat: 69.04g
|
protein: 71.25g
|
carbs: 25.35g
- -
Mon 5th: 1440 * 80%
fat: 95.83g
|
protein: 113.45g
|
carbs: 23.58g
- -
Sun 4th: 1476 * 82%
fat: 96.29g
|
protein: 103.74g
|
carbs: 38.62g
- -
October 2016
Sun 30th: 484 * 27%
fat: 40.84g
|
protein: 23.42g
|
carbs: 10.44g
- -
Thu 27th: 1302 * 72%
fat: 106.28g
|
protein: 64.77g
|
carbs: 23.20g
- -
Thu 20th: 151 * 8%
fat: 13.28g
|
protein: 6.18g
|
carbs: 3.19g
- -
Sun 16th: 786 * 44%
fat: 47.88g
|
protein: 61.46g
|
carbs: 32.29g
- -
Wed 12th: 1847 * 103%
fat: 166.07g
|
protein: 72.48g
|
carbs: 30.03g
- -
September 2016
Thu 29th: 766 * 43%
fat: 47.18g
|
protein: 59.19g
|
carbs: 34.52g
- -
Sun 25th: 933 * 52%
fat: 55.27g
|
protein: 81.37g
|
carbs: 31.23g
- -
August 2016
Wed 24th: 1293 * 72%
fat: 92.97g
|
protein: 63.36g
|
carbs: 27.54g
- -
Sun 14th: 464 * 26%
fat: 37.37g
|
protein: 27.91g
|
carbs: 7.33g
- -
Mon 8th: 183 * 10%
fat: 14.28g
|
protein: 12.97g
|
carbs: 0.36g
- -
Sun 7th: 1187 * 66%
fat: 74.53g
|
protein: 93.78g
|
carbs: 42.42g
- -
July 2016
Tue 26th: 528 * 29%
fat: 44.31g
|
protein: 29.00g
|
carbs: 1.52g
- -
Mon 25th: 1083 * 60%
fat: 75.64g
|
protein: 61.60g
|
carbs: 42.35g
3236*  2153
Wed 6th: 549 * 30%
fat: 44.09g
|
protein: 37.47g
|
carbs: 3.02g
- -

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