celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 98 * 7%
fat: 0.62g
|
protein: 2.21g
|
carbs: 23.40g
- -
Thu 12th: 656 * 47%
fat: 44.28g
|
protein: 47.26g
|
carbs: 8.56g
- -
Wed 11th: 1053 * 75%
fat: 72.80g
|
protein: 73.21g
|
carbs: 25.43g
- -
March 2018
Thu 22nd: 608 * 43%
fat: 27.83g
|
protein: 55.68g
|
carbs: 32.26g
3527*  2919
Mon 19th: 195 * 14%
fat: 13.05g
|
protein: 5.16g
|
carbs: 17.53g
- -
February 2018
Tue 13th: 439 * 31%
fat: 28.20g
|
protein: 31.91g
|
carbs: 15.00g
- -
Wed 7th: 786 * 56%
fat: 46.55g
|
protein: 64.21g
|
carbs: 34.45g
- -
Mon 5th: 1181 * 84%
fat: 71.36g
|
protein: 94.02g
|
carbs: 38.80g
- -
Fri 2nd: 1039 * 74%
fat: 66.73g
|
protein: 77.49g
|
carbs: 36.80g
- -
January 2018
Tue 30th: 738 * 53%
fat: 55.58g
|
protein: 52.92g
|
carbs: 1.99g
- -
Mon 22nd: 1168 * 83%
fat: 83.49g
|
protein: 74.78g
|
carbs: 33.52g
- -
Sun 21st: 1104 * 79%
fat: 83.93g
|
protein: 67.94g
|
carbs: 16.08g
- -
Sat 20th: 1097 * 78%
fat: 66.50g
|
protein: 76.13g
|
carbs: 48.15g
- -
Fri 19th: 1468 * 105%
fat: 115.06g
|
protein: 80.74g
|
carbs: 31.56g
- -
Thu 18th: 1185 * 85%
fat: 64.91g
|
protein: 102.41g
|
carbs: 43.91g
- -
Wed 17th: 1007 * 72%
fat: 70.57g
|
protein: 68.23g
|
carbs: 24.68g
- -
Tue 16th: 937 * 67%
fat: 68.08g
|
protein: 58.12g
|
carbs: 18.24g
- -
Mon 15th: 1279 * 91%
fat: 80.37g
|
protein: 101.68g
|
carbs: 42.32g
- -
Sun 14th: 801 * 57%
fat: 43.11g
|
protein: 74.47g
|
carbs: 31.53g
1325*  524

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