celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 8th: 857 * 61%
fat: 56.46g
|
protein: 52.92g
|
carbs: 39.58g
3827*  2970
August 2017
Sat 19th: 477 * 34%
fat: 34.90g
|
protein: 32.59g
|
carbs: 10.28g
3579*  3102
Thu 17th: 719 * 51%
fat: 44.24g
|
protein: 49.70g
|
carbs: 35.30g
- -
Wed 16th: 400 * 29%
fat: 32.10g
|
protein: 25.28g
|
carbs: 3.44g
- -
Fri 4th: 667 * 48%
fat: 43.42g
|
protein: 45.06g
|
carbs: 25.78g
4249*  3582
Thu 3rd: 729 * 52%
fat: 46.75g
|
protein: 55.05g
|
carbs: 23.55g
3673*  2944
July 2017
Sat 29th: 853 * 61%
fat: 62.19g
|
protein: 45.91g
|
carbs: 35.13g
3596*  2743
Thu 20th: 1520 * 109%
fat: 105.46g
|
protein: 132.19g
|
carbs: 15.76g
3292*  1772
Wed 19th: 448 * 32%
fat: 35.72g
|
protein: 28.86g
|
carbs: 4.59g
3128*  2680
Thu 13th: 1346 * 75%
fat: 96.79g
|
protein: 89.37g
|
carbs: 34.55g
3172*  1826
Wed 12th: 1049 * 58%
fat: 71.26g
|
protein: 79.85g
|
carbs: 21.90g
3145*  2096
June 2017
Wed 28th: 1051 * 58%
fat: 63.23g
|
protein: 84.90g
|
carbs: 36.88g
3145*  2094
Tue 27th: 1149 * 64%
fat: 77.88g
|
protein: 81.26g
|
carbs: 30.22g
2995*  1846
Mon 26th: 1134 * 63%
fat: 74.16g
|
protein: 86.87g
|
carbs: 28.18g
3504*  2370
Wed 14th: 474 * 26%
fat: 30.45g
|
protein: 38.26g
|
carbs: 13.51g
- -
Tue 13th: 200 * 11%
fat: 16.00g
|
protein: 16.00g
|
carbs: 0.00g
- -
Mon 5th: 1116 * 62%
fat: 76.52g
|
protein: 72.74g
|
carbs: 40.31g
3054*  1938
Sun 4th: 418 * 23%
fat: 28.59g
|
protein: 33.96g
|
carbs: 6.70g
2513*  2095
Sat 3rd: 855 * 48%
fat: 61.80g
|
protein: 53.58g
|
carbs: 18.05g
2947*  2092
Fri 2nd: 591 * 33%
fat: 34.16g
|
protein: 39.26g
|
carbs: 30.90g
3054*  2463

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