celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 17th: 539 * 30%
fat: 25.19g
|
protein: 49.76g
|
carbs: 30.30g
- -
Mon 8th: 155 * 9%
fat: 0.38g
|
protein: 6.87g
|
carbs: 31.94g
- -
Sun 7th: 648 * 36%
fat: 48.56g
|
protein: 49.28g
|
carbs: 2.32g
- -
April 2017
Sun 23rd: 1010 * 56%
fat: 70.66g
|
protein: 75.76g
|
carbs: 18.58g
- -
Tue 18th: 853 * 47%
fat: 57.04g
|
protein: 63.60g
|
carbs: 25.14g
2942*  2089
Mon 17th: 1106 * 61%
fat: 79.02g
|
protein: 59.12g
|
carbs: 51.02g
3215*  2109
March 2017
Wed 22nd: 1031 * 57%
fat: 67.29g
|
protein: 66.07g
|
carbs: 44.09g
- -
Mon 13th: 708 * 39%
fat: 39.44g
|
protein: 56.22g
|
carbs: 29.57g
3343*  2635
Thu 9th: 994 * 55%
fat: 67.91g
|
protein: 70.80g
|
carbs: 32.41g
3729*  2735
Wed 8th: 499 * 28%
fat: 36.45g
|
protein: 32.89g
|
carbs: 10.29g
2754*  2255
Thu 2nd: 1106 * 61%
fat: 70.14g
|
protein: 85.70g
|
carbs: 35.87g
- -
February 2017
Sun 26th: 1093 * 61%
fat: 71.74g
|
protein: 89.06g
|
carbs: 22.29g
- -
Sat 25th: 1411 * 78%
fat: 97.95g
|
protein: 104.18g
|
carbs: 33.12g
3451*  2040
Thu 23rd: 960 * 53%
fat: 49.08g
|
protein: 93.60g
|
carbs: 38.22g
- -
Wed 22nd: 1375 * 76%
fat: 99.67g
|
protein: 96.35g
|
carbs: 26.73g
- -
Tue 21st: 1382 * 77%
fat: 95.91g
|
protein: 99.36g
|
carbs: 34.35g
- -
Mon 20th: 1208 * 67%
fat: 84.44g
|
protein: 80.47g
|
carbs: 39.15g
- -
Sun 19th: 931 * 52%
fat: 52.20g
|
protein: 81.27g
|
carbs: 35.64g
2808*  1877
Sat 18th: 1251 * 70%
fat: 93.08g
|
protein: 77.46g
|
carbs: 30.76g
2765*  1514
Fri 17th: 592 * 33%
fat: 42.06g
|
protein: 47.70g
|
carbs: 3.00g
- -

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