celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 921 * -
fat: 61.70g
|
protein: 77.30g
|
carbs: 16.51g
- -
Thu 18th: 1301 * -
fat: 112.32g
|
protein: 42.95g
|
carbs: 45.76g
2949*  1648
Wed 17th: 1022 * -
fat: 65.96g
|
protein: 87.11g
|
carbs: 24.23g
2843*  1821
Mon 8th: 1494 * -
fat: 92.70g
|
protein: 137.45g
|
carbs: 21.95g
- -
Tue 2nd: 326 * -
fat: 14.75g
|
protein: 29.34g
|
carbs: 24.81g
- -
Mon 1st: 1025 * -
fat: 62.74g
|
protein: 82.50g
|
carbs: 38.92g
- -
November 2014
Sun 30th: 868 * -
fat: 46.68g
|
protein: 67.01g
|
carbs: 46.44g
- -
Sat 22nd: 994 * -
fat: 66.42g
|
protein: 70.24g
|
carbs: 39.88g
- -
Fri 21st: 931 * -
fat: 57.51g
|
protein: 71.75g
|
carbs: 31.32g
- -
Mon 17th: 714 * -
fat: 17.10g
|
protein: 111.09g
|
carbs: 22.55g
- -
Tue 11th: 518 * -
fat: 36.75g
|
protein: 31.22g
|
carbs: 14.14g
- -
Fri 7th: 413 * -
fat: 26.70g
|
protein: 34.89g
|
carbs: 4.19g
- -
October 2014
Wed 22nd: 1082 * -
fat: 71.45g
|
protein: 54.19g
|
carbs: 60.59g
2550*  1468
Thu 16th: 341 * -
fat: 26.07g
|
protein: 14.69g
|
carbs: 10.74g
- -
Tue 7th: 479 * -
fat: 36.92g
|
protein: 27.87g
|
carbs: 8.54g
- -
August 2014
Sun 31st: 816 * -
fat: 66.57g
|
protein: 41.50g
|
carbs: 20.37g
- -
Sat 30th: 577 * -
fat: 40.10g
|
protein: 32.56g
|
carbs: 20.02g
- -
Fri 29th: 108 * -
fat: 6.04g
|
protein: 3.04g
|
carbs: 14.32g
- -
Thu 21st: 989 * -
fat: 76.54g
|
protein: 49.08g
|
carbs: 33.50g
- -
July 2014
Tue 29th: 1003 * -
fat: 67.54g
|
protein: 64.82g
|
carbs: 30.92g
2595*  1592

Other Related Links

Members

Atkins