celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 1401 * 78%
fat: 108.23g
|
protein: 84.81g
|
carbs: 25.19g
- -
Tue 21st: 1128 * 63%
fat: 72.17g
|
protein: 82.01g
|
carbs: 45.21g
- -
Wed 15th: 771 * 43%
fat: 48.77g
|
protein: 76.12g
|
carbs: 14.41g
- -
Mon 13th: 1124 * 62%
fat: 59.89g
|
protein: 129.69g
|
carbs: 10.25g
- -
May 2016
Fri 27th: 658 * 37%
fat: 44.74g
|
protein: 58.04g
|
carbs: 7.37g
- -
Thu 26th: 715 * 40%
fat: 46.54g
|
protein: 56.94g
|
carbs: 21.13g
- -
Sat 21st: 1083 * 60%
fat: 73.90g
|
protein: 69.10g
|
carbs: 33.32g
- -
Mon 16th: 160 * 9%
fat: 14.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
Thu 12th: 1232 * 68%
fat: 87.30g
|
protein: 80.61g
|
carbs: 29.81g
3129*  1897
Wed 11th: 94 * 5%
fat: 0.47g
|
protein: 3.49g
|
carbs: 22.28g
- -
April 2016
Sun 24th: 32 * 2%
fat: 0.22g
|
protein: 0.46g
|
carbs: 7.81g
- -
Wed 20th: 1013 * 56%
fat: 62.88g
|
protein: 87.27g
|
carbs: 28.20g
3049*  2036
Sun 17th: 482 * 27%
fat: 27.65g
|
protein: 48.39g
|
carbs: 11.25g
- -
Sun 10th: 1094 * 61%
fat: 70.52g
|
protein: 97.28g
|
carbs: 17.10g
- -
March 2016
Wed 30th: 814 * 45%
fat: 59.84g
|
protein: 60.47g
|
carbs: 15.02g
- -
Fri 25th: 809 * 45%
fat: 61.74g
|
protein: 45.34g
|
carbs: 15.04g
- -
Thu 24th: 212 * 12%
fat: 15.21g
|
protein: 9.00g
|
carbs: 13.54g
- -
Wed 23rd: 1059 * 59%
fat: 68.22g
|
protein: 89.55g
|
carbs: 25.58g
3076*  2017
Tue 22nd: 1184 * 66%
fat: 78.72g
|
protein: 97.05g
|
carbs: 26.08g
4613*  3429
Mon 21st: 1110 * 62%
fat: 55.68g
|
protein: 102.30g
|
carbs: 50.87g
3440*  2330

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