celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1214 * 67%
fat: 87.76g
|
protein: 88.43g
|
carbs: 26.64g
3054*  1840
January 2016
Mon 25th: 668 * 37%
fat: 66.57g
|
protein: 13.34g
|
carbs: 7.67g
- -
Thu 21st: 1420 * 79%
fat: 106.35g
|
protein: 89.62g
|
carbs: 31.19g
- -
Thu 14th: 250 * 14%
fat: 22.00g
|
protein: 9.00g
|
carbs: 9.00g
- -
Thu 7th: 712 * 40%
fat: 56.85g
|
protein: 43.46g
|
carbs: 4.59g
- -
Wed 6th: 325 * 18%
fat: 22.64g
|
protein: 10.85g
|
carbs: 20.09g
- -
December 2015
Sun 27th: 918 * 51%
fat: 47.61g
|
protein: 103.87g
|
carbs: 17.93g
- -
Thu 10th: 1538 * 85%
fat: 104.67g
|
protein: 123.83g
|
carbs: 23.46g
- -
Mon 7th: 1061 * 59%
fat: 87.73g
|
protein: 57.84g
|
carbs: 12.61g
- -
Sun 6th: 1224 * 68%
fat: 88.53g
|
protein: 78.36g
|
carbs: 30.35g
- -
Sat 5th: 1867 * 104%
fat: 152.04g
|
protein: 100.11g
|
carbs: 28.28g
- -
Fri 4th: 1278 * 71%
fat: 91.77g
|
protein: 99.00g
|
carbs: 20.40g
- -
Thu 3rd: 268 * 15%
fat: 14.38g
|
protein: 29.02g
|
carbs: 6.93g
- -
Wed 2nd: 1120 * 62%
fat: 87.76g
|
protein: 64.37g
|
carbs: 20.88g
- -
November 2015
Sun 29th: 979 * 54%
fat: 62.61g
|
protein: 83.58g
|
carbs: 30.00g
- -
Sat 28th: 1333 * 74%
fat: 77.02g
|
protein: 133.73g
|
carbs: 31.04g
- -
Fri 27th: 1299 * 72%
fat: 84.67g
|
protein: 120.47g
|
carbs: 18.94g
2915*  1616
Mon 23rd: 1279 * 71%
fat: 75.82g
|
protein: 132.18g
|
carbs: 13.01g
- -
Sun 22nd: 1077 * 60%
fat: 81.16g
|
protein: 72.54g
|
carbs: 21.62g
- -
Sat 21st: 250 * 14%
fat: 22.00g
|
protein: 9.00g
|
carbs: 9.00g
- -

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