celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1082 * -
fat: 71.45g
|
protein: 54.19g
|
carbs: 60.59g
2550*  1468
Thu 16th: 341 * -
fat: 26.07g
|
protein: 14.69g
|
carbs: 10.74g
- -
Tue 7th: 479 * -
fat: 36.92g
|
protein: 27.87g
|
carbs: 8.54g
- -
August 2014
Sun 31st: 816 * -
fat: 66.57g
|
protein: 41.50g
|
carbs: 20.37g
- -
Sat 30th: 577 * -
fat: 40.10g
|
protein: 32.56g
|
carbs: 20.02g
- -
Fri 29th: 108 * -
fat: 6.04g
|
protein: 3.04g
|
carbs: 14.32g
- -
Thu 21st: 989 * -
fat: 76.54g
|
protein: 49.08g
|
carbs: 33.50g
- -
July 2014
Tue 29th: 1003 * -
fat: 67.54g
|
protein: 64.82g
|
carbs: 30.92g
2595*  1592
Fri 18th: 394 * -
fat: 31.47g
|
protein: 10.79g
|
carbs: 17.38g
- -
Thu 17th: 1124 * -
fat: 82.96g
|
protein: 47.84g
|
carbs: 46.70g
- -
June 2014
Mon 23rd: 245 * -
fat: 20.00g
|
protein: 13.00g
|
carbs: 2.50g
- -
Sat 21st: 488 * -
fat: 29.90g
|
protein: 48.53g
|
carbs: 4.18g
- -
Sat 7th: 1319 * -
fat: 96.65g
|
protein: 91.39g
|
carbs: 20.50g
- -
Thu 5th: 851 * -
fat: 53.41g
|
protein: 60.28g
|
carbs: 35.58g
- -
Mon 2nd: 1244 * -
fat: 82.54g
|
protein: 98.75g
|
carbs: 24.31g
- -
May 2014
Fri 30th: 643 * -
fat: 45.80g
|
protein: 37.68g
|
carbs: 25.88g
- -
Mon 26th: 390 * -
fat: 22.12g
|
protein: 38.17g
|
carbs: 4.21g
- -
Sun 25th: 1317 * -
fat: 100.36g
|
protein: 73.90g
|
carbs: 31.60g
- -
Sat 24th: 1211 * -
fat: 90.43g
|
protein: 63.25g
|
carbs: 43.75g
- -
Wed 14th: 137 * -
fat: 9.51g
|
protein: 9.33g
|
carbs: 5.30g
- -

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