celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 1031 * 57%
fat: 67.29g
|
protein: 66.07g
|
carbs: 44.09g
- -
Mon 13th: 708 * 39%
fat: 39.44g
|
protein: 56.22g
|
carbs: 29.57g
3343*  2635
Thu 9th: 994 * 55%
fat: 67.91g
|
protein: 70.80g
|
carbs: 32.41g
3729*  2735
Wed 8th: 499 * 28%
fat: 36.45g
|
protein: 32.89g
|
carbs: 10.29g
2754*  2255
Thu 2nd: 1106 * 61%
fat: 70.14g
|
protein: 85.70g
|
carbs: 35.87g
- -
February 2017
Sun 26th: 1093 * 61%
fat: 71.74g
|
protein: 89.06g
|
carbs: 22.29g
- -
Sat 25th: 1411 * 78%
fat: 97.95g
|
protein: 104.18g
|
carbs: 33.12g
3451*  2040
Thu 23rd: 960 * 53%
fat: 49.08g
|
protein: 93.60g
|
carbs: 38.22g
- -
Wed 22nd: 1375 * 76%
fat: 99.67g
|
protein: 96.35g
|
carbs: 26.73g
- -
Tue 21st: 1382 * 77%
fat: 95.91g
|
protein: 99.36g
|
carbs: 34.35g
- -
Mon 20th: 1208 * 67%
fat: 84.44g
|
protein: 80.47g
|
carbs: 39.15g
- -
Sun 19th: 931 * 52%
fat: 52.20g
|
protein: 81.27g
|
carbs: 35.64g
2808*  1877
Sat 18th: 1251 * 70%
fat: 93.08g
|
protein: 77.46g
|
carbs: 30.76g
2765*  1514
Fri 17th: 592 * 33%
fat: 42.06g
|
protein: 47.70g
|
carbs: 3.00g
- -
Wed 15th: 239 * 13%
fat: 10.76g
|
protein: 30.43g
|
carbs: 8.15g
- -
Tue 7th: 1171 * 65%
fat: 75.96g
|
protein: 72.40g
|
carbs: 55.25g
- -
Mon 6th: 799 * 44%
fat: 59.37g
|
protein: 52.54g
|
carbs: 20.45g
- -
Sun 5th: 386 * 21%
fat: 21.30g
|
protein: 29.06g
|
carbs: 18.05g
- -
January 2017
Sun 8th: 519 * 29%
fat: 40.09g
|
protein: 18.43g
|
carbs: 28.21g
- -
December 2016
Sun 25th: 709 * 39%
fat: 42.80g
|
protein: 66.71g
|
carbs: 15.09g
- -

Other Related Links

Members

Atkins