celewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 741 * 41%
fat: 45.46g
|
protein: 66.58g
|
carbs: 16.10g
- -
Tue 11th: 557 * 31%
fat: 24.92g
|
protein: 43.94g
|
carbs: 36.54g
- -
Thu 6th: 159 * 9%
fat: 6.75g
|
protein: 13.30g
|
carbs: 11.63g
- -
July 2015
Sat 25th: 818 * 45%
fat: 59.64g
|
protein: 44.92g
|
carbs: 29.43g
- -
Fri 24th: 1029 * 57%
fat: 77.17g
|
protein: 61.98g
|
carbs: 29.13g
- -
Mon 20th: 613 * 34%
fat: 35.20g
|
protein: 54.96g
|
carbs: 16.14g
3193*  2580
Sun 19th: 1402 * 78%
fat: 97.20g
|
protein: 97.84g
|
carbs: 29.49g
2915*  1513
Fri 10th: 1358 * 75%
fat: 97.33g
|
protein: 93.07g
|
carbs: 24.48g
- -
June 2015
Mon 29th: 574 * 32%
fat: 37.39g
|
protein: 47.11g
|
carbs: 11.48g
- -
May 2015
Fri 22nd: 135 * 8%
fat: 10.50g
|
protein: 7.50g
|
carbs: 0.00g
- -
Wed 13th: 1042 * 58%
fat: 78.47g
|
protein: 66.28g
|
carbs: 28.06g
- -
Mon 11th: 643 * 36%
fat: 46.31g
|
protein: 47.54g
|
carbs: 11.90g
- -
Thu 7th: 1223 68%
fat: 88.68g
|
protein: 77.17g
|
carbs: 23.72g
- -
Wed 6th: 1834 * 102%
fat: 137.08g
|
protein: 117.16g
|
carbs: 40.93g
2786*  952
Tue 5th: 1406 * 78%
fat: 97.34g
|
protein: 103.88g
|
carbs: 25.64g
3076*  1670
Mon 4th: 1411 * 78%
fat: 100.43g
|
protein: 99.63g
|
carbs: 13.82g
2915*  1504
Sun 3rd: 852 * 47%
fat: 51.94g
|
protein: 64.58g
|
carbs: 32.77g
2513*  1661
Sat 2nd: 1015 * 56%
fat: 66.75g
|
protein: 78.53g
|
carbs: 22.10g
3054*  2039
Fri 1st: 1122 * 62%
fat: 85.87g
|
protein: 76.21g
|
carbs: 6.27g
3204*  2082

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