tfarcher3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 919 * 28%
fat: 50.76g
|
protein: 79.53g
|
carbs: 37.30g
- -
Wed 26th: 848 * 26%
fat: 33.81g
|
protein: 63.92g
|
carbs: 76.22g
- -
Tue 25th: 1123 * 34%
fat: 38.98g
|
protein: 58.88g
|
carbs: 138.29g
- -
Sat 22nd: 1155 * 35%
fat: 43.50g
|
protein: 89.04g
|
carbs: 97.26g
- -
Fri 21st: 2887 * 87%
fat: 116.36g
|
protein: 130.23g
|
carbs: 329.03g
- -
Thu 20th: 3287 * 100%
fat: 146.59g
|
protein: 204.08g
|
carbs: 278.63g
3873*  586
Wed 19th: 2965 90%
fat: 145.86g
|
protein: 183.26g
|
carbs: 226.22g
3889*  924
May 2013
Mon 13th: 544 * 16%
fat: 13.23g
|
protein: 29.36g
|
carbs: 77.06g
- -
April 2013
Tue 30th: 1142 * 35%
fat: 38.62g
|
protein: 53.95g
|
carbs: 139.68g
4252*  3110
Mon 29th: 425 * 13%
fat: 14.26g
|
protein: 12.68g
|
carbs: 67.21g
4236*  3811
Fri 26th: 1143 * 35%
fat: 44.65g
|
protein: 68.67g
|
carbs: 117.13g
4236*  3093
Thu 25th: 1664 * 50%
fat: 53.12g
|
protein: 77.25g
|
carbs: 237.76g
4267  2603
Wed 24th: 2259 68%
fat: 91.66g
|
protein: 127.22g
|
carbs: 190.59g
4267*  2008
Tue 23rd: 2733 83%
fat: 101.06g
|
protein: 184.93g
|
carbs: 273.51g
4984  2251
Mon 22nd: 2363 72%
fat: 85.05g
|
protein: 157.65g
|
carbs: 148.63g
4252  1889
Sun 21st: 2064 63%
fat: 101.00g
|
protein: 65.90g
|
carbs: 225.20g
- -
Sat 20th: 2424 * 73%
fat: 124.33g
|
protein: 143.49g
|
carbs: 96.64g
- -
Fri 19th: 2032 62%
fat: 98.04g
|
protein: 89.19g
|
carbs: 197.99g
4252  2220
Thu 18th: 2101 64%
fat: 68.56g
|
protein: 114.53g
|
carbs: 253.35g
4563  2462
Wed 17th: 1939 59%
fat: 75.67g
|
protein: 75.69g
|
carbs: 139.75g
4267*  2328

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