nfgreenwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 18th: 1740 * 116%
fat: 78.00g
|
protein: 80.00g
|
carbs: 177.00g
- -
Sun 7th: 706 * 47%
fat: 39.76g
|
protein: 43.20g
|
carbs: 70.63g
- -
Tue 2nd: 1039 * 69%
fat: 17.21g
|
protein: 67.68g
|
carbs: 159.10g
- -
Mon 1st: 1829 * 122%
fat: 104.84g
|
protein: 90.78g
|
carbs: 128.99g
- -
June 2013
Mon 24th: 1272 * 85%
fat: 39.38g
|
protein: 61.00g
|
carbs: 169.25g
- -
Sun 23rd: 1215 * 81%
fat: 57.00g
|
protein: 59.00g
|
carbs: 113.00g
2047*  832
Fri 14th: 1504 * 100%
fat: 54.00g
|
protein: 79.87g
|
carbs: 181.47g
- -
Tue 11th: 1370 * 91%
fat: 61.00g
|
protein: 59.00g
|
carbs: 158.00g
- -
Mon 10th: 1107 * 74%
fat: 50.24g
|
protein: 52.29g
|
carbs: 121.82g
- -
Sat 8th: 1580 * 105%
fat: 62.43g
|
protein: 95.94g
|
carbs: 159.51g
- -
Fri 7th: 1085 * 72%
fat: 33.98g
|
protein: 51.32g
|
carbs: 149.01g
2177*  1092
Tue 4th: 1433 * 96%
fat: 52.49g
|
protein: 53.04g
|
carbs: 186.33g
- -
Mon 3rd: 1170 * 78%
fat: 34.00g
|
protein: 57.00g
|
carbs: 164.00g
- -
Sun 2nd: 822 * 55%
fat: 31.38g
|
protein: 21.75g
|
carbs: 114.75g
- -
Sat 1st: 1160 * 77%
fat: 41.56g
|
protein: 66.75g
|
carbs: 125.40g
- -
May 2013
Fri 31st: 263 * 18%
fat: 3.12g
|
protein: 5.25g
|
carbs: 53.75g
- -
Thu 30th: 1803 * 120%
fat: 68.51g
|
protein: 102.88g
|
carbs: 196.25g
1885*  82
October 2010
Sun 10th: 2402 * -
fat: 99.71g
|
protein: 84.91g
|
carbs: 298.36g
- -

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