carolinasaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 675 * 47%
fat: 8.00g
|
protein: 54.64g
|
carbs: 89.85g
- -
Sat 23rd: 1145 * 79%
fat: 25.37g
|
protein: 78.24g
|
carbs: 158.15g
- -
Fri 22nd: 902 * 62%
fat: 30.87g
|
protein: 56.46g
|
carbs: 104.96g
- -
Thu 21st: 1568 * 108%
fat: 46.76g
|
protein: 94.06g
|
carbs: 200.12g
- -
Wed 20th: 1112 * 77%
fat: 30.11g
|
protein: 98.48g
|
carbs: 115.05g
1425*  313
Tue 19th: 1163 * 80%
fat: 32.75g
|
protein: 118.99g
|
carbs: 100.21g
- -
Mon 18th: 1067 * 74%
fat: 37.21g
|
protein: 75.22g
|
carbs: 109.16g
- -
Wed 13th: 1304 * 90%
fat: 26.81g
|
protein: 125.88g
|
carbs: 146.45g
1464*  160
Tue 12th: 1507 * 104%
fat: 68.03g
|
protein: 70.46g
|
carbs: 158.85g
1580*  73
Mon 11th: 1341 * 92%
fat: 38.80g
|
protein: 74.01g
|
carbs: 168.92g
1580*  239
Sun 10th: 1066 * 74%
fat: 27.15g
|
protein: 104.94g
|
carbs: 109.15g
- -
Sat 9th: 990 * 68%
fat: 37.05g
|
protein: 95.70g
|
carbs: 72.53g
- -
Fri 8th: 1502 * 104%
fat: 37.96g
|
protein: 111.62g
|
carbs: 174.35g
1466*  36
Thu 7th: 718 * 50%
fat: 8.30g
|
protein: 78.01g
|
carbs: 84.20g
1464*  746
Wed 6th: 1129 * 78%
fat: 23.68g
|
protein: 76.23g
|
carbs: 158.39g
1485*  356
Tue 5th: 1507 * 104%
fat: 29.95g
|
protein: 92.09g
|
carbs: 220.70g
1642*  135
Mon 4th: 1504 * 104%
fat: 43.38g
|
protein: 99.76g
|
carbs: 175.40g
- -
Sun 3rd: 1941 * 134%
fat: 65.42g
|
protein: 121.01g
|
carbs: 223.96g
1273*  668
Sat 2nd: 1308 * 90%
fat: 49.73g
|
protein: 122.22g
|
carbs: 104.48g
- -
Fri 1st: 1164 * 80%
fat: 44.63g
|
protein: 71.40g
|
carbs: 135.52g
- -

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