carolinasaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 1491 * 107%
fat: 19.15g
|
protein: 123.46g
|
carbs: 209.40g
- -
Wed 17th: 1397 * 96%
fat: 34.22g
|
protein: 127.24g
|
carbs: 151.03g
- -
Tue 16th: 1537 * 106%
fat: 49.35g
|
protein: 119.00g
|
carbs: 162.00g
- -
Mon 15th: 1209 * 83%
fat: 44.34g
|
protein: 79.27g
|
carbs: 127.33g
- -
Sun 14th: 1368 * 94%
fat: 25.61g
|
protein: 83.56g
|
carbs: 206.62g
- -
Sat 13th: 1474 * 102%
fat: 60.89g
|
protein: 87.89g
|
carbs: 146.74g
- -
Fri 12th: 1923 * 133%
fat: 61.19g
|
protein: 97.19g
|
carbs: 239.32g
- -
Thu 11th: 1203 * 83%
fat: 44.30g
|
protein: 108.04g
|
carbs: 101.13g
- -
Wed 10th: 1251 * 86%
fat: 28.53g
|
protein: 102.98g
|
carbs: 157.74g
- -
Tue 9th: 1183 * 82%
fat: 33.62g
|
protein: 104.14g
|
carbs: 123.27g
- -
Mon 8th: 1206 * 83%
fat: 23.92g
|
protein: 121.81g
|
carbs: 138.16g
- -
Sun 7th: 1468 * 101%
fat: 56.36g
|
protein: 100.78g
|
carbs: 147.39g
- -
Sat 6th: 1087 * 75%
fat: 22.55g
|
protein: 81.43g
|
carbs: 144.91g
- -
Fri 5th: 1143 * 79%
fat: 33.94g
|
protein: 102.15g
|
carbs: 114.89g
- -
Thu 4th: 1426 * 98%
fat: 52.20g
|
protein: 117.01g
|
carbs: 139.19g
- -
Wed 3rd: 646 * 45%
fat: 4.53g
|
protein: 38.62g
|
carbs: 113.33g
- -
Tue 2nd: 1255 * 87%
fat: 32.19g
|
protein: 105.94g
|
carbs: 143.00g
- -
Mon 1st: 1309 * 90%
fat: 38.75g
|
protein: 68.62g
|
carbs: 180.67g
- -
May 2015
Sun 31st: 1280 * 88%
fat: 27.39g
|
protein: 143.20g
|
carbs: 117.10g
- -
Sat 30th: 1288 * 89%
fat: 50.27g
|
protein: 114.96g
|
carbs: 99.85g
- -

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