mountian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 15th: 1100 73%
fat: 40.54g
|
protein: 29.96g
|
carbs: 160.46g
2875  1775
June 2018
Wed 20th: 672 * 45%
fat: 32.96g
|
protein: 31.06g
|
carbs: 64.31g
2940*  2268
February 2018
Sat 10th: 439 * 29%
fat: 18.23g
|
protein: 9.56g
|
carbs: 66.84g
- -
Fri 9th: 2146 143%
fat: 102.10g
|
protein: 77.93g
|
carbs: 236.00g
3127  981
Thu 8th: 1840 123%
fat: 89.84g
|
protein: 75.30g
|
carbs: 184.19g
3660  1820
Wed 7th: 1419 95%
fat: 40.50g
|
protein: 59.85g
|
carbs: 205.80g
3691  2272
January 2018
Wed 17th: 347 * 23%
fat: 7.34g
|
protein: 11.88g
|
carbs: 64.49g
- -
Tue 16th: 1482 99%
fat: 59.78g
|
protein: 58.89g
|
carbs: 186.59g
3063  1581
September 2017
Wed 20th: 584 * 39%
fat: 22.07g
|
protein: 11.40g
|
carbs: 91.10g
- -
June 2017
Fri 2nd: 1391 * 93%
fat: 67.83g
|
protein: 63.07g
|
carbs: 146.48g
2188*  797
Thu 1st: 1895 126%
fat: 81.37g
|
protein: 84.33g
|
carbs: 209.54g
3099  1204
May 2017
Wed 31st: 1844 123%
fat: 58.79g
|
protein: 59.36g
|
carbs: 222.15g
3746  1902
Tue 30th: 1724 115%
fat: 58.69g
|
protein: 60.22g
|
carbs: 225.86g
3547  1823
Mon 29th: 1354 90%
fat: 50.82g
|
protein: 66.46g
|
carbs: 172.70g
3059  1705
Sun 28th: 1644 110%
fat: 77.18g
|
protein: 49.56g
|
carbs: 177.65g
3366  1722
Sat 27th: 1860 124%
fat: 58.68g
|
protein: 66.86g
|
carbs: 238.74g
3244  1384
Fri 26th: 1359 91%
fat: 56.29g
|
protein: 57.45g
|
carbs: 158.85g
3208  1849
Thu 25th: 1951 130%
fat: 76.98g
|
protein: 77.40g
|
carbs: 222.77g
3117  1166
April 2017
Thu 27th: 488 * 33%
fat: 4.37g
|
protein: 12.40g
|
carbs: 111.84g
- -
Wed 26th: 1576 105%
fat: 39.74g
|
protein: 47.87g
|
carbs: 260.23g
2880  1304

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