Harmoney04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 555 * 37%
fat: 11.21g
|
protein: 29.19g
|
carbs: 89.57g
- -
Mon 20th: 235 * 16%
fat: 6.21g
|
protein: 5.19g
|
carbs: 44.57g
2717*  2482
Wed 1st: 1798 * 120%
fat: 54.20g
|
protein: 92.23g
|
carbs: 238.89g
2676*  878
April 2013
Mon 29th: 1403 * 94%
fat: 47.47g
|
protein: 69.49g
|
carbs: 179.29g
2758*  1355
Tue 23rd: 609 * 41%
fat: 31.19g
|
protein: 35.01g
|
carbs: 48.57g
- -
Mon 22nd: 360 * 24%
fat: 7.71g
|
protein: 4.19g
|
carbs: 72.57g
- -
Sun 21st: 1102 * 73%
fat: 30.20g
|
protein: 45.32g
|
carbs: 171.10g
- -
Sat 20th: 915 * 61%
fat: 38.00g
|
protein: 30.00g
|
carbs: 114.50g
- -
Fri 19th: 1029 * 69%
fat: 41.57g
|
protein: 81.54g
|
carbs: 79.76g
- -
Thu 18th: 697 * 46%
fat: 15.72g
|
protein: 34.40g
|
carbs: 104.48g
- -
Wed 17th: 705 * 47%
fat: 35.06g
|
protein: 30.80g
|
carbs: 68.99g
- -
Tue 16th: 1198 * 80%
fat: 54.29g
|
protein: 39.17g
|
carbs: 140.57g
2618*  1420
Mon 15th: 1476 * 98%
fat: 85.93g
|
protein: 61.86g
|
carbs: 117.03g
2921*  1445
Thu 11th: 305 * 20%
fat: 18.00g
|
protein: 7.50g
|
carbs: 27.50g
- -
Wed 10th: 555 * 37%
fat: 32.26g
|
protein: 26.16g
|
carbs: 37.49g
- -
Tue 9th: 1203 * 80%
fat: 49.65g
|
protein: 69.39g
|
carbs: 120.79g
2556*  1353
Mon 8th: 1218 * 81%
fat: 41.55g
|
protein: 47.09g
|
carbs: 168.10g
- -
Sun 7th: 1162 * 77%
fat: 46.45g
|
protein: 52.23g
|
carbs: 133.91g
2906*  1744
Sat 6th: 1033 * 69%
fat: 50.23g
|
protein: 37.95g
|
carbs: 109.23g
3116*  2083
Fri 5th: 1781 * 119%
fat: 89.46g
|
protein: 77.51g
|
carbs: 167.50g
2693*  912

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