kiszoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 960 * 42%
fat: 42.20g
|
protein: 25.62g
|
carbs: 118.18g
- -
Thu 4th: 1128 * 49%
fat: 29.17g
|
protein: 57.03g
|
carbs: 157.03g
1072*  56
Wed 3rd: 1973 * 86%
fat: 60.24g
|
protein: 103.74g
|
carbs: 251.67g
1234*  739
Tue 2nd: 1206 * 52%
fat: 32.80g
|
protein: 49.23g
|
carbs: 184.19g
- -
Mon 1st: 751 * 33%
fat: 22.07g
|
protein: 18.28g
|
carbs: 130.10g
- -
March 2013
Sun 31st: 991 * 43%
fat: 25.75g
|
protein: 45.90g
|
carbs: 148.16g
- -
Sat 30th: 1154 * 50%
fat: 34.06g
|
protein: 40.01g
|
carbs: 175.86g
- -
Fri 29th: 855 37%
fat: 35.45g
|
protein: 32.21g
|
carbs: 107.29g
- -

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