Batsailor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 698 * 24%
fat: 10.07g
|
protein: 28.39g
|
carbs: 127.71g
- -
Fri 21st: 1535 * 53%
fat: 17.53g
|
protein: 93.93g
|
carbs: 266.29g
- -
Thu 20th: 1768 * 61%
fat: 46.52g
|
protein: 104.20g
|
carbs: 232.01g
3172*  1404
Wed 19th: 1938 * 67%
fat: 37.75g
|
protein: 188.97g
|
carbs: 184.85g
5663*  3725
Tue 18th: 2316 * 80%
fat: 64.94g
|
protein: 179.57g
|
carbs: 254.13g
3228  912
Mon 17th: 2390 * 82%
fat: 46.09g
|
protein: 227.61g
|
carbs: 262.70g
3916  1526
May 2013
Sun 26th: - - 4220* -
April 2013
Sat 27th: - - 3380* -
Thu 25th: - - 2765* -
Wed 24th: 2119 * 73%
fat: 79.03g
|
protein: 185.39g
|
carbs: 124.43g
3722*  1603
Tue 23rd: 1761 * -
fat: 81.97g
|
protein: 199.58g
|
carbs: 44.40g
3462*  1701
Mon 22nd: 2102 * -
fat: 96.00g
|
protein: 277.65g
|
carbs: 16.52g
3722*  1620
Sun 21st: - - 3380* -

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