Tango12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 23rd: 543 * 32%
fat: 11.50g
|
protein: 28.50g
|
carbs: 108.00g
- -
Mon 22nd: 305 * 18%
fat: 10.00g
|
protein: 18.00g
|
carbs: 42.50g
- -
Sat 20th: 251 * 15%
fat: 3.99g
|
protein: 28.57g
|
carbs: 19.81g
- -
Wed 17th: 1095 * 64%
fat: 18.24g
|
protein: 157.14g
|
carbs: 107.71g
- -
Tue 16th: 1378 * 81%
fat: 65.83g
|
protein: 45.36g
|
carbs: 152.56g
- -
Mon 15th: 1081 * 64%
fat: 43.87g
|
protein: 59.38g
|
carbs: 146.99g
- -
Sun 14th: 1136 * 67%
fat: 30.52g
|
protein: 51.43g
|
carbs: 175.69g
- -
January 2022
Sun 9th: 1181 * 69%
fat: 65.71g
|
protein: 34.29g
|
carbs: 111.01g
- -
November 2017
Sat 4th: 476 * -
fat: 15.61g
|
protein: 23.58g
|
carbs: 65.12g
1622*  1146
Fri 3rd: 1139 * -
fat: 59.79g
|
protein: 48.11g
|
carbs: 125.45g
1985*  846
Wed 1st: 910 * -
fat: 31.75g
|
protein: 26.77g
|
carbs: 134.62g
1947*  1037
October 2017
Tue 31st: 994 * -
fat: 68.71g
|
protein: 38.12g
|
carbs: 63.63g
1870*  876
March 2016
Mon 14th: 1682 * -
fat: 39.03g
|
protein: 168.40g
|
carbs: 235.29g
1791*  109
Sun 13th: 993 * -
fat: 41.36g
|
protein: 35.49g
|
carbs: 110.77g
1961*  968
May 2015
Mon 11th: 622 * -
fat: 10.37g
|
protein: 19.73g
|
carbs: 121.00g
2463*  1841
Sun 10th: 1904 * -
fat: 96.30g
|
protein: 67.48g
|
carbs: 221.94g
2579*  675
April 2015
Thu 9th: 722 * -
fat: 12.90g
|
protein: 24.96g
|
carbs: 147.12g
- -
March 2015
Sat 7th: 366 * -
fat: 11.48g
|
protein: 14.42g
|
carbs: 51.85g
1999*  1633
Tue 3rd: 205 * -
fat: 3.39g
|
protein: 7.29g
|
carbs: 38.95g
- -
Mon 2nd: 1067 * -
fat: 49.42g
|
protein: 80.34g
|
carbs: 78.88g
1897*  830

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.