carlie132's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 6th: 1353 90%
fat: 27.85g
|
protein: 88.59g
|
carbs: 195.50g
3014*  1661
February 2014
Tue 18th: 263 * 15%
fat: 15.30g
|
protein: 29.31g
|
carbs: 0.00g
- -
December 2010
Thu 23rd: 1352 * 75%
fat: 43.19g
|
protein: 94.06g
|
carbs: 151.73g
3004*  1652
Tue 21st: 1697 * 94%
fat: 49.08g
|
protein: 112.85g
|
carbs: 208.18g
3004*  1307
Mon 20th: 853 * 47%
fat: 18.72g
|
protein: 56.00g
|
carbs: 113.00g
3004*  2151
Sun 19th: 1587 * 88%
fat: 51.62g
|
protein: 96.53g
|
carbs: 190.70g
3004*  1417
Sat 18th: 1837 * 102%
fat: 63.15g
|
protein: 97.76g
|
carbs: 225.30g
3004*  1167
Thu 16th: 1702 * 95%
fat: 54.15g
|
protein: 98.76g
|
carbs: 218.30g
3002*  1300
Sun 12th: 350 * 19%
fat: 15.50g
|
protein: 27.00g
|
carbs: 27.00g
- -
Sat 11th: 1764 * 98%
fat: 36.00g
|
protein: 98.00g
|
carbs: 193.00g
3056*  1292
November 2010
Sat 27th: 1376 * 76%
fat: 56.73g
|
protein: 74.10g
|
carbs: 156.79g
- -
Thu 25th: 1672 * 80%
fat: 51.79g
|
protein: 119.30g
|
carbs: 182.35g
- -
Tue 16th: 537 * 26%
fat: 20.10g
|
protein: 47.16g
|
carbs: 59.30g
- -
Mon 15th: 2085 * 99%
fat: 51.83g
|
protein: 105.93g
|
carbs: 301.28g
2848*  763
Mon 1st: 1781 * 85%
fat: 46.07g
|
protein: 94.20g
|
carbs: 269.14g
3148*  1367
October 2010
Sun 31st: 1558 * 74%
fat: 42.15g
|
protein: 77.15g
|
carbs: 239.39g
- -
Sat 30th: 1932 * 92%
fat: 65.98g
|
protein: 110.86g
|
carbs: 234.37g
2906*  974
Wed 27th: 1077 * 51%
fat: 42.41g
|
protein: 69.03g
|
carbs: 116.33g
- -
Tue 26th: 1447 * 69%
fat: 50.08g
|
protein: 90.85g
|
carbs: 177.97g
2904*  1457
Mon 25th: 1972 * 94%
fat: 65.52g
|
protein: 128.65g
|
carbs: 230.55g
2466*  494

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