name_nicki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Thu 2nd: 392 * -
fat: 0.88g
|
protein: 24.80g
|
carbs: 70.96g
- -
June 2009
Mon 8th: 220 * -
fat: 0.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
December 2008
Mon 15th: 1100 * -
fat: 5.89g
|
protein: 39.25g
|
carbs: 220.12g
- -
November 2008
Fri 28th: 714 * -
fat: 17.90g
|
protein: 29.80g
|
carbs: 108.62g
- -
Mon 24th: 415 * -
fat: 2.20g
|
protein: 22.20g
|
carbs: 75.70g
2837*  2422
Sun 23rd: 1343 * -
fat: 45.75g
|
protein: 58.61g
|
carbs: 179.01g
2397*  1054
Sat 22nd: 507 * -
fat: 9.24g
|
protein: 28.47g
|
carbs: 76.10g
2529*  2022
Fri 21st: 1217 * -
fat: 33.56g
|
protein: 88.15g
|
carbs: 136.68g
2464*  1247
Thu 20th: 1403 * -
fat: 36.26g
|
protein: 74.14g
|
carbs: 199.17g
2805*  1402
Wed 19th: 996 * -
fat: 25.20g
|
protein: 62.15g
|
carbs: 128.28g
2853  1857
Tue 18th: 1082 * -
fat: 26.17g
|
protein: 85.90g
|
carbs: 124.85g
2552*  1470
Mon 17th: 967 * -
fat: 28.57g
|
protein: 49.69g
|
carbs: 131.08g
2975*  2008
Sun 16th: 1711 * -
fat: 59.71g
|
protein: 64.92g
|
carbs: 231.76g
- -
Sat 15th: 1036 * -
fat: 53.48g
|
protein: 56.97g
|
carbs: 86.42g
- -
Fri 14th: 1932 * -
fat: 66.67g
|
protein: 111.77g
|
carbs: 221.90g
2552*  620
Thu 13th: 1398 * -
fat: 72.05g
|
protein: 81.83g
|
carbs: 107.68g
2618*  1220
Wed 12th: 1235 * -
fat: 17.33g
|
protein: 59.86g
|
carbs: 210.78g
2687*  1452
Tue 11th: 866 * -
fat: 23.64g
|
protein: 27.61g
|
carbs: 136.41g
3430*  2564
Mon 10th: 844 -
fat: 20.11g
|
protein: 50.45g
|
carbs: 116.77g
2906*  2062
Sun 9th: 971 * -
fat: 47.10g
|
protein: 75.83g
|
carbs: 55.81g
2349*  1378

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