denizrop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 1st: 1876 * 57%
fat: 49.16g
|
protein: 129.38g
|
carbs: 177.47g
- -
March 2013
Sun 31st: 2494 * 76%
fat: 87.45g
|
protein: 191.75g
|
carbs: 232.49g
- -
Sat 30th: 2393 * 73%
fat: 36.39g
|
protein: 272.34g
|
carbs: 405.99g
- -
Fri 29th: 3045 * 92%
fat: 119.97g
|
protein: 117.76g
|
carbs: 349.75g
- -
Thu 28th: 2239 * 68%
fat: 62.52g
|
protein: 59.51g
|
carbs: 139.33g
3682*  1443
Wed 27th: 2201 * 67%
fat: 58.75g
|
protein: 63.11g
|
carbs: 191.78g
3499*  1298
Tue 26th: 3408 * 103%
fat: 76.86g
|
protein: 155.34g
|
carbs: 413.10g
3499*  91
Mon 25th: 2774 * 84%
fat: 151.46g
|
protein: 162.29g
|
carbs: 386.25g
3587*  813
Sun 24th: 3643 * 110%
fat: 146.02g
|
protein: 127.17g
|
carbs: 450.20g
3815*  172

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