kozsi89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 85 * 5%
fat: 3.49g
|
protein: 5.59g
|
carbs: 7.84g
- -
Mon 15th: 1149 * 64%
fat: 58.61g
|
protein: 58.49g
|
carbs: 99.97g
- -
Thu 11th: 910 * 51%
fat: 37.44g
|
protein: 24.31g
|
carbs: 132.53g
- -
Wed 10th: 734 * 41%
fat: 24.81g
|
protein: 37.96g
|
carbs: 89.78g
1895*  1161
Tue 9th: 2195 * 122%
fat: 103.25g
|
protein: 75.30g
|
carbs: 243.63g
- -
Mon 8th: 2083 * 116%
fat: 90.85g
|
protein: 106.07g
|
carbs: 214.47g
1603*  480
Sun 7th: 2368 * 132%
fat: 109.99g
|
protein: 94.49g
|
carbs: 253.56g
1625*  743
Sat 6th: 1497 * 83%
fat: 54.42g
|
protein: 38.71g
|
carbs: 198.29g
- -
Fri 5th: 1673 * 93%
fat: 62.85g
|
protein: 78.43g
|
carbs: 195.44g
1646*  27
Thu 4th: 1228 * 68%
fat: 65.56g
|
protein: 77.21g
|
carbs: 81.40g
1895*  667
Wed 3rd: 1697 * 94%
fat: 80.80g
|
protein: 91.78g
|
carbs: 153.36g
1626*  71
Tue 2nd: 1763 * 98%
fat: 75.31g
|
protein: 72.49g
|
carbs: 202.74g
1671*  92
Mon 1st: 2269 * 126%
fat: 112.22g
|
protein: 95.07g
|
carbs: 221.21g
1982*  287
March 2013
Sun 31st: 2128 * 118%
fat: 112.62g
|
protein: 150.91g
|
carbs: 125.71g
- -
Sat 30th: 391 * 22%
fat: 10.15g
|
protein: 15.48g
|
carbs: 61.90g
- -
Fri 29th: 387 * 22%
fat: 13.53g
|
protein: 12.60g
|
carbs: 57.57g
- -
Thu 28th: 1085 * 60%
fat: 32.80g
|
protein: 62.33g
|
carbs: 134.86g
1895*  810
Wed 27th: 1275 * -
fat: 53.98g
|
protein: 80.24g
|
carbs: 119.75g
1609*  334
Tue 26th: 1415 * -
fat: 26.58g
|
protein: 72.20g
|
carbs: 218.92g
1559*  144
Mon 25th: 1155 * -
fat: 34.72g
|
protein: 81.91g
|
carbs: 130.61g
- -

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