drc9396's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 10th: 483 * 24%
fat: 22.37g
|
protein: 15.78g
|
carbs: 61.19g
1494*  1011
April 2013
Tue 2nd: 1224 * 61%
fat: 26.99g
|
protein: 49.17g
|
carbs: 233.49g
2060*  836
Mon 1st: 1180 * 59%
fat: 42.64g
|
protein: 42.77g
|
carbs: 162.02g
2136*  956
March 2013
Sun 31st: 1040 * 52%
fat: 34.63g
|
protein: 68.07g
|
carbs: 110.84g
1757  717
Sat 30th: 1034 * 52%
fat: 49.06g
|
protein: 31.25g
|
carbs: 120.84g
1757*  723
Fri 29th: 897 * 45%
fat: 26.83g
|
protein: 57.11g
|
carbs: 104.67g
2060*  1163
Thu 28th: 1662 * 83%
fat: 64.98g
|
protein: 77.48g
|
carbs: 192.44g
2060*  398
Wed 27th: 1200 * 60%
fat: 56.61g
|
protein: 28.82g
|
carbs: 150.93g
2271*  1071
Tue 26th: 1490 * 74%
fat: 65.63g
|
protein: 65.34g
|
carbs: 166.23g
2217*  727
Mon 25th: 1184 * 59%
fat: 38.85g
|
protein: 40.02g
|
carbs: 171.52g
2324*  1140
Sun 24th: 1950 * 98%
fat: 76.66g
|
protein: 77.91g
|
carbs: 243.81g
2041*  91
Sat 23rd: 1894 * 95%
fat: 108.17g
|
protein: 66.65g
|
carbs: 169.79g
1864*  30

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