GPKnight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 2365 * 108%
fat: 103.00g
|
protein: 104.00g
|
carbs: 265.00g
- -
April 2014
Sat 26th: 1600 * 73%
fat: 69.00g
|
protein: 26.00g
|
carbs: 218.00g
- -
March 2014
Wed 26th: 2778 * 79%
fat: 138.34g
|
protein: 136.67g
|
carbs: 230.96g
- -
Tue 25th: 1716 * 49%
fat: 43.00g
|
protein: 42.00g
|
carbs: 278.00g
- -
Mon 24th: 1192 * 34%
fat: 44.00g
|
protein: 53.00g
|
carbs: 141.00g
- -
Sun 23rd: 756 * 22%
fat: 8.00g
|
protein: 18.00g
|
carbs: 146.00g
- -
Sat 22nd: 1266 * 36%
fat: 55.00g
|
protein: 60.00g
|
carbs: 137.00g
- -
Fri 21st: 1446 * 41%
fat: 54.00g
|
protein: 42.00g
|
carbs: 189.00g
- -
Thu 20th: 1730 * 49%
fat: 85.00g
|
protein: 66.00g
|
carbs: 182.00g
- -
December 2013
Sun 15th: 2120 * 61%
fat: 109.00g
|
protein: 94.00g
|
carbs: 187.00g
- -
Wed 4th: 2191 * -
fat: 86.00g
|
protein: 136.00g
|
carbs: 208.00g
- -
Tue 3rd: 2019 * -
fat: 88.53g
|
protein: 90.95g
|
carbs: 200.92g
- -
Mon 2nd: 3360 * -
fat: 158.00g
|
protein: 173.00g
|
carbs: 304.00g
- -
Sun 1st: 1196 * -
fat: 32.01g
|
protein: 47.98g
|
carbs: 173.93g
- -
September 2013
Fri 20th: 380 * -
fat: 10.00g
|
protein: 11.00g
|
carbs: 66.00g
- -
Thu 19th: 1757 * -
fat: 101.52g
|
protein: 89.00g
|
carbs: 116.26g
- -
Wed 18th: 2286 * -
fat: 90.23g
|
protein: 96.45g
|
carbs: 273.35g
- -
Tue 17th: 1538 * -
fat: 57.77g
|
protein: 101.67g
|
carbs: 162.35g
- -
Mon 16th: 1009 * -
fat: 23.85g
|
protein: 51.60g
|
carbs: 150.93g
- -
Sun 15th: 1240 * -
fat: 48.00g
|
protein: 29.00g
|
carbs: 169.00g
- -

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