LoadGod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 557 * 19%
fat: 20.74g
|
protein: 39.21g
|
carbs: 55.06g
3577*  3020
Mon 24th: 1985 * 66%
fat: 58.14g
|
protein: 31.37g
|
carbs: 322.17g
2623*  638
Fri 21st: 1812 * 60%
fat: 68.17g
|
protein: 119.71g
|
carbs: 193.50g
2420*  608
Thu 20th: 2921 * 97%
fat: 91.63g
|
protein: 153.14g
|
carbs: 372.97g
2400  521
Wed 19th: 2517 84%
fat: 92.78g
|
protein: 151.59g
|
carbs: 266.94g
2461  56
Tue 18th: 2819 94%
fat: 125.51g
|
protein: 164.40g
|
carbs: 256.14g
2498  321
Mon 17th: 1822 * 61%
fat: 70.80g
|
protein: 94.28g
|
carbs: 221.66g
2533  711
Sat 15th: 1927 * 64%
fat: 102.98g
|
protein: 71.00g
|
carbs: 188.07g
2562  635
Fri 14th: 1875 62%
fat: 104.28g
|
protein: 79.26g
|
carbs: 155.25g
3318  1443
Thu 13th: 1928 64%
fat: 79.25g
|
protein: 79.82g
|
carbs: 229.91g
2495  567
Wed 12th: 2121 * 71%
fat: 96.45g
|
protein: 133.91g
|
carbs: 192.96g
3172*  1051
Tue 11th: 1535 51%
fat: 36.20g
|
protein: 66.72g
|
carbs: 240.73g
2425  890
Mon 10th: 1762 * 59%
fat: 85.70g
|
protein: 61.15g
|
carbs: 197.24g
3171*  1409
Sun 9th: 1789 60%
fat: 86.64g
|
protein: 91.53g
|
carbs: 164.51g
2370  581
Fri 7th: 2217 * 74%
fat: 83.82g
|
protein: 92.87g
|
carbs: 243.99g
2466*  249
Thu 6th: 1046 * 35%
fat: 32.07g
|
protein: 51.05g
|
carbs: 145.24g
2745*  1699
Wed 5th: 2836 95%
fat: 130.60g
|
protein: 130.23g
|
carbs: 287.17g
3105  269
Tue 4th: 2184 73%
fat: 103.93g
|
protein: 100.95g
|
carbs: 217.39g
2427  243
Mon 3rd: 1965 66%
fat: 75.65g
|
protein: 105.09g
|
carbs: 227.14g
3269  1304
Sun 2nd: 3021 101%
fat: 160.84g
|
protein: 134.67g
|
carbs: 275.49g
3489  468

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