Dman1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 23rd: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
April 2013
Tue 16th: 640 * 21%
fat: 25.28g
|
protein: 34.47g
|
carbs: 70.86g
- -
Sat 13th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 6th: 992 * 32%
fat: 32.72g
|
protein: 57.40g
|
carbs: 124.84g
- -
Fri 5th: 1234 * 40%
fat: 47.74g
|
protein: 41.68g
|
carbs: 165.79g
- -
Thu 4th: 448 * 14%
fat: 7.31g
|
protein: 39.35g
|
carbs: 60.23g
- -
Wed 3rd: 472 * 15%
fat: 29.08g
|
protein: 28.31g
|
carbs: 25.24g
- -
Tue 2nd: 312 * 10%
fat: 9.21g
|
protein: 28.91g
|
carbs: 28.78g
- -
Mon 1st: 1401 * 45%
fat: 69.95g
|
protein: 111.08g
|
carbs: 85.85g
3303*  1902
March 2013
Sun 31st: 654 * 21%
fat: 23.25g
|
protein: 9.33g
|
carbs: 80.29g
- -
Sat 30th: 2819 * 91%
fat: 145.85g
|
protein: 120.20g
|
carbs: 266.43g
- -
Thu 28th: 1048 * 34%
fat: 47.81g
|
protein: 38.46g
|
carbs: 121.87g
- -
Wed 27th: 2498 * 81%
fat: 112.49g
|
protein: 140.29g
|
carbs: 133.38g
- -
Tue 26th: 873 * 28%
fat: 24.02g
|
protein: 47.24g
|
carbs: 118.65g
- -
Mon 25th: 1595 * 51%
fat: 80.90g
|
protein: 91.99g
|
carbs: 71.13g
2485*  890
Sun 24th: 2950 * 95%
fat: 108.25g
|
protein: 306.67g
|
carbs: 73.36g
- -
Sat 23rd: 2902 * 94%
fat: 85.48g
|
protein: 60.94g
|
carbs: 369.47g
2475*  427
Fri 22nd: 1731 * 56%
fat: 36.76g
|
protein: 54.32g
|
carbs: 199.61g
- -

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