| August 2019 |
| Mon 5th: |
150 *
|
12%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 4th: |
1389 *
|
116%
|
fat: 56.44g |
| |
protein: 122.87g |
| |
carbs: 93.20g |
|
-
|
-
|
| Sat 3rd: |
738 *
|
62%
|
fat: 30.24g |
| |
protein: 47.41g |
| |
carbs: 64.35g |
|
-
|
-
|
| Fri 2nd: |
934 *
|
78%
|
fat: 30.19g |
| |
protein: 56.95g |
| |
carbs: 109.83g |
|
-
|
-
|
| Thu 1st: |
1172 *
|
98%
|
fat: 33.93g |
| |
protein: 55.75g |
| |
carbs: 163.53g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
453 *
|
38%
|
fat: 16.25g |
| |
protein: 25.08g |
| |
carbs: 52.32g |
|
-
|
-
|
| Tue 30th: |
594 *
|
50%
|
fat: 7.10g |
| |
protein: 28.56g |
| |
carbs: 98.42g |
|
-
|
-
|
| Sat 13th: |
1089 *
|
91%
|
fat: 37.17g |
| |
protein: 59.72g |
| |
carbs: 107.98g |
|
-
|
-
|
| Thu 11th: |
759 *
|
63%
|
fat: 12.89g |
| |
protein: 41.75g |
| |
carbs: 98.50g |
|
2005*
|
 1246
|
| Wed 10th: |
1027 *
|
86%
|
fat: 36.36g |
| |
protein: 79.56g |
| |
carbs: 101.54g |
|
2863*
|
1836
|
| Tue 9th: |
779 *
|
65%
|
fat: 29.99g |
| |
protein: 54.93g |
| |
carbs: 73.91g |
|
2278*
|
1499
|
| Mon 8th: |
990 *
|
82%
|
fat: 27.43g |
| |
protein: 94.94g |
| |
carbs: 100.60g |
|
2395*
|
1405
|
| Sun 7th: |
674 *
|
56%
|
fat: 13.15g |
| |
protein: 31.03g |
| |
carbs: 113.66g |
|
-
|
-
|
| Sat 6th: |
1045 *
|
87%
|
fat: 30.00g |
| |
protein: 46.01g |
| |
carbs: 128.45g |
|
-
|
-
|
| Fri 5th: |
973 *
|
81%
|
fat: 23.05g |
| |
protein: 50.20g |
| |
carbs: 150.23g |
|
2366*
|
1393
|
| Thu 4th: |
1494 *
|
124%
|
fat: 83.99g |
| |
protein: 55.39g |
| |
carbs: 137.07g |
|
2637*
|
1143
|
| Wed 3rd: |
778 *
|
65%
|
fat: 24.84g |
| |
protein: 50.38g |
| |
carbs: 94.82g |
|
2637*
|
1859
|
| Tue 2nd: |
954 *
|
80%
|
fat: 18.43g |
| |
protein: 36.68g |
| |
carbs: 163.57g |
|
2863*
|
1909
|
| Mon 1st: |
538 *
|
45%
|
fat: 8.29g |
| |
protein: 38.08g |
| |
carbs: 81.68g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
114 *
|
8%
|
fat: 7.82g |
| |
protein: 9.27g |
| |
carbs: 0.83g |
|
-
|
-
|
