mysquibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 19th: 1692 * -
fat: 56.25g
|
protein: 90.66g
|
carbs: 212.97g
- -
Wed 18th: 1339 * -
fat: 43.32g
|
protein: 94.58g
|
carbs: 149.03g
- -
Tue 17th: 1079 * -
fat: 32.82g
|
protein: 83.58g
|
carbs: 116.03g
- -
Mon 16th: 1150 * -
fat: 35.40g
|
protein: 114.54g
|
carbs: 94.16g
2401*  1251
March 2013
Thu 28th: 2886 * -
fat: 140.65g
|
protein: 102.17g
|
carbs: 285.84g
- -
Wed 27th: 1212 * -
fat: 47.06g
|
protein: 50.76g
|
carbs: 142.01g
- -
Mon 25th: 1613 * -
fat: 23.14g
|
protein: 118.65g
|
carbs: 214.75g
1878*  265
Sun 24th: 1647 * -
fat: 27.78g
|
protein: 61.85g
|
carbs: 285.87g
3012*  1365
Sat 23rd: 951 * -
fat: 28.40g
|
protein: 69.71g
|
carbs: 104.81g
4145*  3194
Fri 22nd: 887 * -
fat: 14.56g
|
protein: 88.76g
|
carbs: 84.01g
- -
Thu 21st: 860 * -
fat: 21.00g
|
protein: 77.00g
|
carbs: 78.00g
- -
Wed 20th: 1787 * -
fat: 11.25g
|
protein: 54.50g
|
carbs: 359.75g
- -
Tue 19th: 985 * -
fat: 27.34g
|
protein: 71.96g
|
carbs: 110.95g
2580*  1595
Mon 18th: 826 * -
fat: 29.53g
|
protein: 98.65g
|
carbs: 39.22g
- -
Sun 17th: 1187 * -
fat: 27.66g
|
protein: 153.88g
|
carbs: 56.09g
1878*  691
Sat 16th: 1214 * -
fat: 29.28g
|
protein: 97.70g
|
carbs: 120.19g
4847*  3633
Fri 15th: 1110 * -
fat: 33.28g
|
protein: 121.63g
|
carbs: 71.26g
2013*  903
Thu 14th: 644 * -
fat: 26.34g
|
protein: 66.96g
|
carbs: 33.95g
3005*  2361
Wed 13th: 1401 * -
fat: 61.28g
|
protein: 67.20g
|
carbs: 170.44g
- -
Tue 12th: 950 * -
fat: 34.60g
|
protein: 85.99g
|
carbs: 63.07g
2546*  1596

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