| March 2023 |
| Thu 16th: |
180 *
|
9%
|
fat: 1.56g |
| |
protein: 4.87g |
| |
carbs: 42.74g |
|
-
|
-
|
| Wed 15th: |
1959 *
|
98%
|
fat: 41.28g |
| |
protein: 57.55g |
| |
carbs: 347.71g |
|
-
|
-
|
| Tue 14th: |
2318
|
116%
|
fat: 76.37g |
| |
protein: 103.37g |
| |
carbs: 321.11g |
|
2136*
|
 182
|
| Mon 13th: |
2525 *
|
126%
|
fat: 82.50g |
| |
protein: 115.05g |
| |
carbs: 335.76g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
380 *
|
19%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| December 2022 |
| Tue 20th: |
1688 *
|
84%
|
fat: 71.55g |
| |
protein: 96.92g |
| |
carbs: 168.99g |
|
-
|
-
|
| Mon 12th: |
1743 *
|
87%
|
fat: 77.53g |
| |
protein: 114.77g |
| |
carbs: 151.56g |
|
2026*
|
 283
|
| November 2022 |
| Wed 30th: |
1296 *
|
65%
|
fat: 27.41g |
| |
protein: 102.02g |
| |
carbs: 179.03g |
|
-
|
-
|
| Tue 29th: |
1631 *
|
82%
|
fat: 50.20g |
| |
protein: 118.62g |
| |
carbs: 198.73g |
|
-
|
-
|
| Mon 28th: |
1815 *
|
91%
|
fat: 43.23g |
| |
protein: 132.55g |
| |
carbs: 232.96g |
|
-
|
-
|
| Tue 22nd: |
1482 *
|
74%
|
fat: 53.16g |
| |
protein: 97.23g |
| |
carbs: 171.39g |
|
-
|
-
|
| Mon 21st: |
383 *
|
19%
|
fat: 13.33g |
| |
protein: 7.67g |
| |
carbs: 58.67g |
|
-
|
-
|
| Tue 15th: |
1407 *
|
70%
|
fat: 60.73g |
| |
protein: 102.87g |
| |
carbs: 120.45g |
|
-
|
-
|
| Mon 14th: |
1790 *
|
90%
|
fat: 71.40g |
| |
protein: 109.33g |
| |
carbs: 192.37g |
|
-
|
-
|
| Tue 8th: |
1118 *
|
56%
|
fat: 40.40g |
| |
protein: 75.45g |
| |
carbs: 122.71g |
|
-
|
-
|
| Thu 3rd: |
1340 *
|
67%
|
fat: 43.62g |
| |
protein: 83.59g |
| |
carbs: 158.29g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
190 *
|
10%
|
fat: 5.00g |
| |
protein: 28.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 28th: |
721 *
|
36%
|
fat: 28.51g |
| |
protein: 60.92g |
| |
carbs: 57.63g |
|
-
|
-
|
| Thu 27th: |
1248 *
|
62%
|
fat: 54.20g |
| |
protein: 65.26g |
| |
carbs: 139.68g |
|
-
|
-
|
| Sat 22nd: |
482 *
|
24%
|
fat: 13.26g |
| |
protein: 28.59g |
| |
carbs: 65.01g |
|
-
|
-
|
