Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 12th: 580 * 34%
fat: 36.54g
|
protein: 44.51g
|
carbs: 20.81g
- -
Wed 1st: 320 * 19%
fat: 14.77g
|
protein: 33.21g
|
carbs: 17.84g
- -
October 2017
Wed 25th: 1371 * 81%
fat: 50.26g
|
protein: 80.10g
|
carbs: 157.03g
- -
Tue 24th: 1013 * 60%
fat: 46.06g
|
protein: 75.20g
|
carbs: 77.14g
- -
Mon 23rd: 1369 * 81%
fat: 44.71g
|
protein: 99.43g
|
carbs: 142.15g
- -
Sun 22nd: 917 * 54%
fat: 33.14g
|
protein: 79.41g
|
carbs: 75.10g
- -
Sat 21st: 1518 * 89%
fat: 57.68g
|
protein: 88.71g
|
carbs: 155.00g
- -
Fri 20th: 1633 * 96%
fat: 69.18g
|
protein: 70.71g
|
carbs: 181.50g
- -
Thu 19th: 1844 * 108%
fat: 54.85g
|
protein: 73.79g
|
carbs: 266.09g
- -
Wed 18th: 2065 * 121%
fat: 79.85g
|
protein: 72.98g
|
carbs: 267.70g
- -
Tue 17th: 1509 * 89%
fat: 55.47g
|
protein: 84.54g
|
carbs: 171.38g
- -
Mon 16th: 1473 * 87%
fat: 64.65g
|
protein: 60.30g
|
carbs: 169.24g
- -
Sun 15th: 120 * 7%
fat: 6.00g
|
protein: 4.00g
|
carbs: 11.00g
- -
September 2017
Mon 11th: 1013 * 60%
fat: 23.38g
|
protein: 64.36g
|
carbs: 137.13g
- -
Sun 10th: 1477 * 87%
fat: 77.63g
|
protein: 73.94g
|
carbs: 131.66g
- -
Fri 8th: 580 * 34%
fat: 23.00g
|
protein: 19.00g
|
carbs: 78.00g
- -
Thu 7th: 1608 * 95%
fat: 77.80g
|
protein: 101.23g
|
carbs: 132.81g
- -
Wed 6th: 1291 * 76%
fat: 58.18g
|
protein: 84.20g
|
carbs: 117.64g
- -
Tue 5th: 1930 * 114%
fat: 81.00g
|
protein: 103.00g
|
carbs: 204.50g
- -
August 2017
Wed 30th: 2076 * 122%
fat: 80.50g
|
protein: 87.00g
|
carbs: 256.40g
- -

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