Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 645 * 40%
fat: 27.50g
|
protein: 7.00g
|
carbs: 92.00g
- -
Mon 25th: 1564 * 98%
fat: 82.82g
|
protein: 63.37g
|
carbs: 136.70g
- -
Sun 24th: 1449 * 91%
fat: 84.85g
|
protein: 58.62g
|
carbs: 110.00g
- -
Sat 23rd: 1090 * 68%
fat: 50.50g
|
protein: 47.00g
|
carbs: 116.00g
- -
Fri 22nd: 1815 * 113%
fat: 78.15g
|
protein: 90.59g
|
carbs: 196.75g
- -
Thu 21st: 801 * 50%
fat: 36.45g
|
protein: 47.35g
|
carbs: 74.05g
- -
Wed 20th: 1321 * 83%
fat: 62.07g
|
protein: 68.29g
|
carbs: 131.46g
- -
Tue 19th: 1654 * 103%
fat: 65.12g
|
protein: 67.32g
|
carbs: 200.33g
- -
Mon 18th: 1269 * 79%
fat: 55.88g
|
protein: 36.63g
|
carbs: 160.70g
- -
Sun 17th: 560 * 35%
fat: 24.00g
|
protein: 26.00g
|
carbs: 60.00g
- -
Sat 16th: 1619 * 101%
fat: 69.73g
|
protein: 78.00g
|
carbs: 178.19g
- -
Fri 15th: 1721 * 108%
fat: 92.50g
|
protein: 73.50g
|
carbs: 183.00g
- -
Thu 14th: 1532 * 96%
fat: 75.91g
|
protein: 65.43g
|
carbs: 154.43g
- -
Wed 13th: 960 * 60%
fat: 47.00g
|
protein: 38.00g
|
carbs: 101.00g
- -
Tue 12th: 1283 * 80%
fat: 59.50g
|
protein: 69.00g
|
carbs: 128.50g
- -
Mon 11th: 1470 * 92%
fat: 70.17g
|
protein: 62.77g
|
carbs: 159.37g
- -
Sun 10th: 1536 * 96%
fat: 66.29g
|
protein: 86.82g
|
carbs: 170.81g
- -
Fri 8th: 828 * 52%
fat: 40.64g
|
protein: 29.14g
|
carbs: 87.61g
- -
Thu 7th: 1752 * 110%
fat: 74.20g
|
protein: 66.08g
|
carbs: 208.68g
- -
Wed 6th: 1510 * 94%
fat: 68.72g
|
protein: 61.72g
|
carbs: 154.12g
- -

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