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Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1687 * 99%
fat: 64.60g
|
protein: 37.25g
|
carbs: 262.58g
- -
Tue 29th: 1007 * 59%
fat: 42.30g
|
protein: 55.60g
|
carbs: 102.20g
- -
Mon 28th: 1980 * 116%
fat: 74.50g
|
protein: 61.00g
|
carbs: 264.00g
2523*  543
Sun 27th: 426 * 25%
fat: 26.56g
|
protein: 12.19g
|
carbs: 36.31g
- -
Sat 26th: 1743 * 103%
fat: 69.00g
|
protein: 77.25g
|
carbs: 200.25g
2354*  611
Fri 25th: 601 * 35%
fat: 22.74g
|
protein: 12.48g
|
carbs: 92.64g
2523*  1922
Thu 24th: 165 * 10%
fat: 5.00g
|
protein: 2.00g
|
carbs: 30.50g
- -
Wed 23rd: 1388 * 82%
fat: 53.72g
|
protein: 50.83g
|
carbs: 185.49g
2523*  1135
Mon 21st: - - 2523* -
Wed 9th: 220 * 13%
fat: 11.00g
|
protein: 9.00g
|
carbs: 19.00g
- -
Tue 8th: 1023 * 60%
fat: 40.04g
|
protein: 80.25g
|
carbs: 78.71g
- -
June 2014
Mon 16th: 600 * 35%
fat: 19.72g
|
protein: 8.44g
|
carbs: 97.64g
- -
Fri 13th: 443 * 26%
fat: 14.01g
|
protein: 13.54g
|
carbs: 69.45g
- -
Wed 11th: 1025 * 60%
fat: 37.89g
|
protein: 27.29g
|
carbs: 151.95g
- -
Mon 2nd: 901 * 53%
fat: 48.98g
|
protein: 33.93g
|
carbs: 85.92g
2523*  1622
Sun 1st: 1526 * 90%
fat: 82.54g
|
protein: 58.18g
|
carbs: 144.64g
- -
May 2014
Sat 31st: 466 * 27%
fat: 10.76g
|
protein: 15.69g
|
carbs: 85.18g
- -
Fri 30th: 1211 * 71%
fat: 54.57g
|
protein: 43.23g
|
carbs: 137.76g
2523*  1312
Tue 27th: - - 2523* -
Mon 26th: 428 * 25%
fat: 11.54g
|
protein: 14.18g
|
carbs: 71.06g
- -
Thu 22nd: 1635 * 96%
fat: 73.75g
|
protein: 75.50g
|
carbs: 191.00g
2538*  903
Tue 20th: 1880 * 111%
fat: 59.88g
|
protein: 56.26g
|
carbs: 284.86g
- -

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