Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 692 * 43%
fat: 22.32g
|
protein: 24.48g
|
carbs: 103.03g
- -
Wed 15th: 1890 * 118%
fat: 95.94g
|
protein: 69.95g
|
carbs: 197.60g
- -
Tue 14th: 300 * 19%
fat: 11.00g
|
protein: 3.00g
|
carbs: 48.00g
- -
Mon 13th: 1458 * 91%
fat: 47.49g
|
protein: 49.74g
|
carbs: 226.75g
- -
Sun 5th: 873 * 55%
fat: 45.49g
|
protein: 38.97g
|
carbs: 50.43g
- -
Thu 2nd: 1544 * 96%
fat: 61.69g
|
protein: 106.26g
|
carbs: 147.85g
- -
January 2017
Mon 30th: 2412 * 151%
fat: 105.04g
|
protein: 80.83g
|
carbs: 297.68g
- -
Sun 29th: 1351 * 84%
fat: 50.07g
|
protein: 67.58g
|
carbs: 159.61g
- -
Sat 28th: 1251 * 78%
fat: 62.20g
|
protein: 52.80g
|
carbs: 122.60g
- -
Fri 27th: 526 * 33%
fat: 19.07g
|
protein: 9.06g
|
carbs: 83.85g
- -
Thu 26th: 1750 * 109%
fat: 88.56g
|
protein: 48.47g
|
carbs: 190.47g
- -
Tue 24th: 1557 * 97%
fat: 67.52g
|
protein: 68.12g
|
carbs: 171.51g
- -
Mon 23rd: 1620 * 101%
fat: 63.50g
|
protein: 55.50g
|
carbs: 207.50g
- -
Sun 22nd: 1638 * 102%
fat: 73.98g
|
protein: 61.88g
|
carbs: 192.63g
- -
Fri 20th: 1327 * 83%
fat: 76.44g
|
protein: 30.04g
|
carbs: 138.22g
- -
Fri 13th: 1569 * 98%
fat: 59.09g
|
protein: 50.94g
|
carbs: 213.30g
- -
Thu 12th: 1608 * 100%
fat: 76.88g
|
protein: 65.41g
|
carbs: 175.56g
- -
Wed 11th: 1385 * 87%
fat: 63.59g
|
protein: 83.65g
|
carbs: 117.31g
- -
Mon 9th: 1412 * 88%
fat: 78.06g
|
protein: 60.47g
|
carbs: 115.38g
- -
Sun 8th: 1483 * 93%
fat: 87.06g
|
protein: 61.75g
|
carbs: 116.64g
- -

Other Related Links

Members