Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: 70 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Fri 17th: 1142 * 67%
fat: 47.59g
|
protein: 46.02g
|
carbs: 136.76g
- -
Sun 5th: 180 * 11%
fat: 4.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
Sat 4th: 1899 * 112%
fat: 91.30g
|
protein: 65.75g
|
carbs: 142.50g
- -
Fri 3rd: 1608 * 95%
fat: 68.68g
|
protein: 81.21g
|
carbs: 174.00g
- -
Thu 2nd: 1249 * 73%
fat: 70.00g
|
protein: 65.50g
|
carbs: 100.50g
- -
May 2015
Wed 20th: 1742 * 102%
fat: 60.36g
|
protein: 67.29g
|
carbs: 228.50g
- -
Tue 19th: 240 * 14%
fat: 5.00g
|
protein: 5.00g
|
carbs: 43.00g
- -
Wed 13th: 1985 * 117%
fat: 124.88g
|
protein: 56.94g
|
carbs: 164.13g
- -
Tue 12th: 428 * 25%
fat: 14.30g
|
protein: 20.23g
|
carbs: 55.96g
- -
Mon 11th: 1245 * 73%
fat: 59.00g
|
protein: 46.00g
|
carbs: 134.50g
- -
Wed 6th: 1116 * 66%
fat: 58.33g
|
protein: 41.47g
|
carbs: 99.33g
- -
Tue 5th: 1248 * 73%
fat: 54.94g
|
protein: 38.14g
|
carbs: 153.98g
- -
Mon 4th: 1131 * 67%
fat: 37.99g
|
protein: 51.87g
|
carbs: 144.94g
- -
Sun 3rd: 920 * 54%
fat: 50.00g
|
protein: 29.00g
|
carbs: 85.00g
- -
Sat 2nd: 715 * 42%
fat: 37.50g
|
protein: 28.00g
|
carbs: 70.00g
- -
Fri 1st: 1088 * 64%
fat: 43.95g
|
protein: 45.26g
|
carbs: 132.51g
- -
April 2015
Thu 30th: 1969 * 116%
fat: 113.11g
|
protein: 75.69g
|
carbs: 176.37g
- -
Wed 29th: 1382 * 81%
fat: 70.81g
|
protein: 58.60g
|
carbs: 136.83g
- -
Tue 28th: 240 * 14%
fat: 6.50g
|
protein: 5.00g
|
carbs: 42.00g
- -

Other Related Links

Members