Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 13th: 1569 * 98%
fat: 59.09g
|
protein: 50.94g
|
carbs: 213.30g
- -
Thu 12th: 1608 * 100%
fat: 76.88g
|
protein: 65.41g
|
carbs: 175.56g
- -
Wed 11th: 1385 * 87%
fat: 63.59g
|
protein: 83.65g
|
carbs: 117.31g
- -
Mon 9th: 1412 * 88%
fat: 78.06g
|
protein: 60.47g
|
carbs: 115.38g
- -
Sun 8th: 1483 * 93%
fat: 87.06g
|
protein: 61.75g
|
carbs: 116.64g
- -
Sat 7th: 920 * 58%
fat: 59.00g
|
protein: 24.50g
|
carbs: 99.38g
- -
Fri 6th: 2098 * 131%
fat: 81.56g
|
protein: 66.22g
|
carbs: 273.74g
- -
Thu 5th: 1647 * 103%
fat: 82.29g
|
protein: 63.60g
|
carbs: 166.36g
- -
Wed 4th: 1523 * 95%
fat: 67.67g
|
protein: 54.76g
|
carbs: 183.38g
- -
Tue 3rd: 1326 * 83%
fat: 60.32g
|
protein: 53.80g
|
carbs: 145.14g
- -
Mon 2nd: 1394 * 87%
fat: 67.60g
|
protein: 57.62g
|
carbs: 139.61g
- -
December 2016
Mon 26th: 1657 * 104%
fat: 72.70g
|
protein: 60.50g
|
carbs: 191.00g
- -
Fri 16th: 1830 * 114%
fat: 83.48g
|
protein: 53.88g
|
carbs: 220.47g
- -
Thu 15th: 1603 * 100%
fat: 76.26g
|
protein: 84.30g
|
carbs: 149.31g
- -
Mon 12th: 1939 * 121%
fat: 95.40g
|
protein: 91.48g
|
carbs: 184.34g
- -
Fri 9th: 460 * 29%
fat: 15.00g
|
protein: 10.00g
|
carbs: 70.00g
- -
Wed 7th: 1204 * 75%
fat: 66.87g
|
protein: 42.90g
|
carbs: 107.93g
- -
Tue 6th: 511 * 32%
fat: 33.36g
|
protein: 11.26g
|
carbs: 47.10g
- -
Mon 5th: 1592 * 100%
fat: 70.52g
|
protein: 48.91g
|
carbs: 190.41g
- -
Fri 2nd: 480 * 30%
fat: 23.00g
|
protein: 10.00g
|
carbs: 60.00g
- -

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