Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1204 * 75%
fat: 66.87g
|
protein: 42.90g
|
carbs: 107.93g
- -
Tue 6th: 511 * 32%
fat: 33.36g
|
protein: 11.26g
|
carbs: 47.10g
- -
Mon 5th: 1592 * 100%
fat: 70.52g
|
protein: 48.91g
|
carbs: 190.41g
- -
Fri 2nd: 480 * 30%
fat: 23.00g
|
protein: 10.00g
|
carbs: 60.00g
- -
November 2016
Wed 30th: 1331 * 83%
fat: 47.80g
|
protein: 58.55g
|
carbs: 167.09g
- -
Tue 29th: 1565 * 98%
fat: 87.95g
|
protein: 77.29g
|
carbs: 116.30g
- -
Mon 28th: 1593 * 100%
fat: 75.44g
|
protein: 52.68g
|
carbs: 176.92g
- -
Wed 23rd: 320 * 20%
fat: 18.00g
|
protein: 4.00g
|
carbs: 37.00g
- -
Tue 22nd: 1584 * 99%
fat: 71.85g
|
protein: 44.25g
|
carbs: 186.70g
- -
Mon 21st: 1440 * 90%
fat: 74.11g
|
protein: 30.96g
|
carbs: 164.27g
- -
Sun 20th: 1540 * 96%
fat: 74.66g
|
protein: 33.49g
|
carbs: 183.74g
- -
Sat 19th: 343 * 21%
fat: 11.15g
|
protein: 8.05g
|
carbs: 51.75g
- -
Fri 18th: 1630 * 102%
fat: 64.95g
|
protein: 60.27g
|
carbs: 208.56g
- -
Thu 17th: 1460 * 91%
fat: 69.87g
|
protein: 79.80g
|
carbs: 135.34g
- -
Wed 16th: 1564 * 98%
fat: 58.81g
|
protein: 58.56g
|
carbs: 202.20g
- -
Tue 15th: 1621 * 101%
fat: 70.31g
|
protein: 73.42g
|
carbs: 177.21g
- -
Mon 14th: 1534 * 96%
fat: 69.08g
|
protein: 63.79g
|
carbs: 160.12g
- -
Sun 13th: 832 * 52%
fat: 43.47g
|
protein: 47.85g
|
carbs: 64.19g
- -
Fri 11th: 986 * 62%
fat: 50.83g
|
protein: 47.37g
|
carbs: 87.80g
- -
Wed 9th: 1414 * 88%
fat: 60.35g
|
protein: 52.31g
|
carbs: 163.30g
- -

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