Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 735 * 43%
fat: 38.00g
|
protein: 20.00g
|
carbs: 78.00g
2523*  1788
Mon 15th: 1754 * 103%
fat: 86.28g
|
protein: 80.76g
|
carbs: 159.45g
2523*  769
Sun 14th: 1399 * 82%
fat: 69.29g
|
protein: 74.93g
|
carbs: 116.96g
- -
Thu 11th: 185 * 11%
fat: 8.50g
|
protein: 3.00g
|
carbs: 23.50g
- -
Wed 10th: 2068 * 122%
fat: 68.50g
|
protein: 67.50g
|
carbs: 299.75g
2523*  455
August 2014
Sat 30th: 260 * 15%
fat: 7.00g
|
protein: 9.00g
|
carbs: 41.00g
- -
Wed 27th: 2378 * 140%
fat: 107.62g
|
protein: 81.75g
|
carbs: 265.25g
2523*  145
Tue 26th: 1919 * 113%
fat: 82.64g
|
protein: 79.11g
|
carbs: 214.40g
2523*  604
Sun 24th: 1813 * 107%
fat: 80.51g
|
protein: 76.31g
|
carbs: 195.40g
3612*  1799
Sat 23rd: - - 3849* -
Fri 22nd: 310 * 18%
fat: 9.00g
|
protein: 4.00g
|
carbs: 52.00g
2523*  2213
Thu 21st: 1166 * 69%
fat: 56.74g
|
protein: 48.36g
|
carbs: 124.17g
2523*  1357
Wed 20th: 1793 * 105%
fat: 64.96g
|
protein: 74.15g
|
carbs: 227.62g
2523*  730
Tue 19th: 1590 * 94%
fat: 58.00g
|
protein: 49.50g
|
carbs: 233.50g
2523*  933
Mon 18th: 1586 * 93%
fat: 65.18g
|
protein: 85.29g
|
carbs: 163.50g
2523*  937
Wed 13th: 380 * 22%
fat: 12.00g
|
protein: 5.50g
|
carbs: 65.50g
- -
Fri 8th: 165 * 10%
fat: 7.50g
|
protein: 3.50g
|
carbs: 24.50g
- -
Thu 7th: 911 * 54%
fat: 34.24g
|
protein: 23.96g
|
carbs: 125.48g
2523*  1612
Wed 6th: 1880 * 111%
fat: 103.00g
|
protein: 54.00g
|
carbs: 185.00g
2523*  643
Mon 4th: 1024 * 60%
fat: 38.10g
|
protein: 41.70g
|
carbs: 135.90g
- -
Fri 1st: 385 * 23%
fat: 19.50g
|
protein: 5.00g
|
carbs: 53.00g
- -

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