Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 25 * 1%
fat: 0.50g
|
protein: 5.00g
|
carbs: 0.50g
- -
Mon 2nd: 495 * 29%
fat: 14.75g
|
protein: 25.00g
|
carbs: 69.50g
- -
January 2015
Wed 14th: 1674 * 98%
fat: 55.02g
|
protein: 119.32g
|
carbs: 169.75g
2523*  849
Fri 2nd: 490 * 29%
fat: 23.07g
|
protein: 27.52g
|
carbs: 41.56g
2523*  2033
December 2014
Wed 3rd: 1077 * 63%
fat: 51.73g
|
protein: 34.36g
|
carbs: 122.06g
- -
Tue 2nd: 1379 * 81%
fat: 60.82g
|
protein: 54.17g
|
carbs: 156.29g
- -
Mon 1st: 1028 * 60%
fat: 39.84g
|
protein: 30.98g
|
carbs: 142.18g
- -
November 2014
Tue 25th: 1360 * 80%
fat: 48.90g
|
protein: 59.80g
|
carbs: 171.92g
- -
Mon 24th: 1948 * 115%
fat: 89.81g
|
protein: 76.65g
|
carbs: 218.60g
2523*  575
Sun 23rd: 1691 * 99%
fat: 90.81g
|
protein: 98.89g
|
carbs: 118.64g
- -
Wed 19th: 641 * 38%
fat: 18.13g
|
protein: 12.83g
|
carbs: 109.94g
- -
Tue 18th: 1822 * 107%
fat: 115.61g
|
protein: 70.21g
|
carbs: 128.94g
- -
Mon 17th: 1197 * 70%
fat: 42.78g
|
protein: 57.26g
|
carbs: 148.56g
- -
Sun 16th: 1645 * 97%
fat: 89.84g
|
protein: 105.94g
|
carbs: 91.51g
- -
Wed 12th: 1552 * 91%
fat: 60.28g
|
protein: 48.26g
|
carbs: 210.56g
2523*  971
Tue 11th: 762 * 45%
fat: 25.53g
|
protein: 26.26g
|
carbs: 108.06g
- -
Sun 9th: 1673 * 98%
fat: 80.84g
|
protein: 64.98g
|
carbs: 181.68g
- -
Thu 6th: 1844 * 108%
fat: 73.35g
|
protein: 64.81g
|
carbs: 230.14g
- -
Wed 5th: 2212 * 130%
fat: 72.29g
|
protein: 111.66g
|
carbs: 274.23g
2523*  311
Tue 4th: 1844 * 108%
fat: 97.13g
|
protein: 63.76g
|
carbs: 179.27g
- -

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