Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 2378 * 140%
fat: 107.62g
|
protein: 81.75g
|
carbs: 265.25g
2523*  145
Tue 26th: 1919 * 113%
fat: 82.64g
|
protein: 79.11g
|
carbs: 214.40g
2523*  604
Sun 24th: 1813 * 107%
fat: 80.51g
|
protein: 76.31g
|
carbs: 195.40g
3612*  1799
Sat 23rd: - - 3849* -
Fri 22nd: 310 * 18%
fat: 9.00g
|
protein: 4.00g
|
carbs: 52.00g
2523*  2213
Thu 21st: 1166 * 69%
fat: 56.74g
|
protein: 48.36g
|
carbs: 124.17g
2523*  1357
Wed 20th: 1793 * 105%
fat: 64.96g
|
protein: 74.15g
|
carbs: 227.62g
2523*  730
Tue 19th: 1590 * 94%
fat: 58.00g
|
protein: 49.50g
|
carbs: 233.50g
2523*  933
Mon 18th: 1586 * 93%
fat: 65.18g
|
protein: 85.29g
|
carbs: 163.50g
2523*  937
Wed 13th: 380 * 22%
fat: 12.00g
|
protein: 5.50g
|
carbs: 65.50g
- -
Fri 8th: 165 * 10%
fat: 7.50g
|
protein: 3.50g
|
carbs: 24.50g
- -
Thu 7th: 911 * 54%
fat: 34.24g
|
protein: 23.96g
|
carbs: 125.48g
2523*  1612
Wed 6th: 1880 * 111%
fat: 103.00g
|
protein: 54.00g
|
carbs: 185.00g
2523*  643
Mon 4th: 1024 * 60%
fat: 38.10g
|
protein: 41.70g
|
carbs: 135.90g
- -
Fri 1st: 385 * 23%
fat: 19.50g
|
protein: 5.00g
|
carbs: 53.00g
- -
July 2014
Thu 31st: 1442 * 85%
fat: 76.82g
|
protein: 58.40g
|
carbs: 129.39g
2523*  1081
Wed 30th: 1687 * 99%
fat: 64.60g
|
protein: 37.25g
|
carbs: 262.58g
- -
Tue 29th: 1007 * 59%
fat: 42.30g
|
protein: 55.60g
|
carbs: 102.20g
- -
Mon 28th: 1980 * 116%
fat: 74.50g
|
protein: 61.00g
|
carbs: 264.00g
2523*  543
Sun 27th: 426 * 25%
fat: 26.56g
|
protein: 12.19g
|
carbs: 36.31g
- -
Sat 26th: 1743 * 103%
fat: 69.00g
|
protein: 77.25g
|
carbs: 200.25g
2354*  611

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