Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 553 * 33%
fat: 16.69g
|
protein: 12.64g
|
carbs: 92.48g
- -
Mon 4th: 1131 * 67%
fat: 37.99g
|
protein: 51.87g
|
carbs: 144.94g
- -
Sun 3rd: 920 * 54%
fat: 50.00g
|
protein: 29.00g
|
carbs: 85.00g
- -
Sat 2nd: 715 * 42%
fat: 37.50g
|
protein: 28.00g
|
carbs: 70.00g
- -
Fri 1st: 1088 * 64%
fat: 43.95g
|
protein: 45.26g
|
carbs: 132.51g
- -
April 2015
Thu 30th: 1969 * 116%
fat: 113.11g
|
protein: 75.69g
|
carbs: 176.37g
- -
Wed 29th: 1382 * 81%
fat: 70.81g
|
protein: 58.60g
|
carbs: 136.83g
- -
Tue 28th: 240 * 14%
fat: 6.50g
|
protein: 5.00g
|
carbs: 42.00g
- -
Mon 27th: 2135 * 126%
fat: 80.42g
|
protein: 68.36g
|
carbs: 243.12g
- -
Sun 26th: 1952 * 115%
fat: 102.94g
|
protein: 73.76g
|
carbs: 197.38g
- -
Sat 25th: 1635 * 96%
fat: 92.50g
|
protein: 38.00g
|
carbs: 167.00g
- -
Fri 24th: 257 * 15%
fat: 5.00g
|
protein: 17.50g
|
carbs: 34.00g
- -
Thu 23rd: 1677 * 99%
fat: 84.65g
|
protein: 77.77g
|
carbs: 156.89g
- -
Wed 22nd: 1283 * 75%
fat: 50.40g
|
protein: 45.37g
|
carbs: 170.64g
- -
Tue 21st: 1247 * 73%
fat: 60.37g
|
protein: 40.45g
|
carbs: 135.39g
- -
Mon 20th: 1326 * 78%
fat: 46.89g
|
protein: 57.98g
|
carbs: 172.31g
- -
Sun 19th: 1692 * 100%
fat: 91.30g
|
protein: 76.71g
|
carbs: 139.42g
- -
Tue 7th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Mon 6th: 1742 * 102%
fat: 65.19g
|
protein: 84.95g
|
carbs: 194.71g
- -
March 2015
Thu 26th: 253 * 15%
fat: 13.12g
|
protein: 3.68g
|
carbs: 31.39g
- -

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