Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 560 * 35%
fat: 27.00g
|
protein: 8.00g
|
carbs: 75.50g
- -
Thu 23rd: 1650 * 103%
fat: 55.27g
|
protein: 80.21g
|
carbs: 208.87g
- -
Wed 22nd: 1121 * 70%
fat: 52.56g
|
protein: 53.77g
|
carbs: 105.21g
- -
Tue 21st: 1561 * 98%
fat: 53.27g
|
protein: 40.55g
|
carbs: 230.36g
- -
Mon 20th: 1395 * 87%
fat: 72.00g
|
protein: 38.00g
|
carbs: 151.50g
- -
Sun 19th: 1925 * 120%
fat: 97.21g
|
protein: 72.41g
|
carbs: 209.84g
- -
Sat 18th: 610 * 38%
fat: 26.00g
|
protein: 19.00g
|
carbs: 75.00g
- -
Fri 17th: 1429 * 89%
fat: 75.25g
|
protein: 60.72g
|
carbs: 135.01g
- -
Thu 16th: 1556 * 97%
fat: 65.05g
|
protein: 67.45g
|
carbs: 178.85g
- -
Wed 15th: 1833 * 115%
fat: 86.14g
|
protein: 59.52g
|
carbs: 209.28g
- -
Tue 14th: 1617 * 101%
fat: 77.48g
|
protein: 65.14g
|
carbs: 178.69g
- -
Mon 13th: 1309 * 82%
fat: 78.39g
|
protein: 54.55g
|
carbs: 100.59g
- -
Sun 12th: 852 * 53%
fat: 17.45g
|
protein: 32.55g
|
carbs: 140.75g
- -
Fri 10th: 782 * 49%
fat: 31.31g
|
protein: 12.03g
|
carbs: 111.29g
- -
Thu 9th: 1479 * 92%
fat: 59.45g
|
protein: 79.60g
|
carbs: 159.55g
- -
Wed 8th: 1626 * 102%
fat: 78.33g
|
protein: 43.80g
|
carbs: 187.26g
- -
Tue 7th: 1523 * 95%
fat: 58.33g
|
protein: 51.46g
|
carbs: 197.32g
- -
Mon 6th: 955 * 60%
fat: 37.72g
|
protein: 58.51g
|
carbs: 94.79g
2365*  1410
Sun 5th: 1603 * 100%
fat: 62.67g
|
protein: 73.66g
|
carbs: 130.23g
- -
Sat 4th: 1642 * 103%
fat: 70.97g
|
protein: 77.73g
|
carbs: 173.21g
- -

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