Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1575 * 93%
fat: 59.61g
|
protein: 61.63g
|
carbs: 195.89g
- -
Tue 9th: 1399 * 82%
fat: 50.31g
|
protein: 68.98g
|
carbs: 162.04g
- -
Mon 8th: 1638 * 96%
fat: 93.61g
|
protein: 57.66g
|
carbs: 153.78g
- -
Sat 6th: 1704 * 100%
fat: 64.89g
|
protein: 47.44g
|
carbs: 153.38g
- -
Fri 5th: 1374 * 81%
fat: 120.78g
|
protein: 78.32g
|
carbs: 111.44g
- -
Thu 4th: 1565 * 92%
fat: 85.50g
|
protein: 51.00g
|
carbs: 150.00g
- -
Wed 3rd: 1594 * 94%
fat: 75.67g
|
protein: 45.04g
|
carbs: 187.01g
- -
Tue 2nd: 1231 * 72%
fat: 48.58g
|
protein: 20.28g
|
carbs: 184.03g
- -
Mon 1st: 1713 * 101%
fat: 80.30g
|
protein: 54.09g
|
carbs: 188.55g
- -
January 2016
Sun 31st: 1525 * 90%
fat: 40.00g
|
protein: 69.00g
|
carbs: 232.00g
- -
Sat 30th: 1460 * 86%
fat: 76.64g
|
protein: 62.98g
|
carbs: 134.53g
- -
Fri 29th: 1400 * 82%
fat: 63.91g
|
protein: 71.02g
|
carbs: 131.63g
- -
Thu 28th: 1380 * 81%
fat: 67.33g
|
protein: 43.26g
|
carbs: 148.83g
- -
Wed 27th: 1895 * 111%
fat: 127.50g
|
protein: 68.00g
|
carbs: 127.00g
- -
Tue 26th: 1598 * 94%
fat: 71.87g
|
protein: 56.89g
|
carbs: 182.26g
- -
Mon 25th: 1596 * 94%
fat: 92.70g
|
protein: 64.35g
|
carbs: 137.70g
- -
Sun 24th: 1655 * 97%
fat: 77.50g
|
protein: 80.00g
|
carbs: 161.00g
- -
Sat 23rd: 1656 * 97%
fat: 77.11g
|
protein: 40.77g
|
carbs: 201.21g
- -
Fri 22nd: 100 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 12.00g
- -
Thu 21st: 1402 * 82%
fat: 76.42g
|
protein: 52.12g
|
carbs: 141.94g
- -

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