Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1330 * 83%
fat: 72.73g
|
protein: 61.96g
|
carbs: 107.55g
- -
Sun 25th: 1289 * 81%
fat: 76.85g
|
protein: 52.62g
|
carbs: 95.00g
- -
Sat 24th: 545 * 34%
fat: 22.75g
|
protein: 5.75g
|
carbs: 85.75g
- -
Thu 22nd: 300 * 19%
fat: 11.00g
|
protein: 3.00g
|
carbs: 48.00g
- -
Wed 21st: 1544 * 96%
fat: 81.41g
|
protein: 66.97g
|
carbs: 135.79g
- -
Tue 20th: 1637 * 102%
fat: 63.18g
|
protein: 80.62g
|
carbs: 191.82g
- -
Mon 19th: 1492 * 93%
fat: 52.40g
|
protein: 54.07g
|
carbs: 192.47g
- -
Wed 14th: 1565 * 98%
fat: 55.50g
|
protein: 67.00g
|
carbs: 203.00g
- -
Tue 13th: 1249 * 78%
fat: 63.25g
|
protein: 63.21g
|
carbs: 118.82g
- -
Mon 12th: 1243 * 78%
fat: 59.18g
|
protein: 47.26g
|
carbs: 131.60g
- -
Sat 10th: 1005 * 63%
fat: 47.00g
|
protein: 48.00g
|
carbs: 101.00g
- -
Fri 9th: 1580 * 99%
fat: 73.00g
|
protein: 75.50g
|
carbs: 162.00g
- -
Thu 8th: 1493 * 93%
fat: 79.00g
|
protein: 61.66g
|
carbs: 136.75g
- -
Wed 7th: 1503 * 94%
fat: 67.43g
|
protein: 56.00g
|
carbs: 170.70g
- -
Tue 6th: 1497 * 94%
fat: 72.08g
|
protein: 68.85g
|
carbs: 142.73g
- -
Fri 2nd: 170 * 11%
fat: 12.00g
|
protein: 7.00g
|
carbs: 12.00g
- -
Thu 1st: 1850 * 116%
fat: 92.00g
|
protein: 49.50g
|
carbs: 208.00g
- -
August 2016
Wed 31st: 1337 * 84%
fat: 71.67g
|
protein: 51.61g
|
carbs: 122.19g
- -
Mon 29th: 910 * 57%
fat: 45.00g
|
protein: 16.00g
|
carbs: 116.00g
- -
Sun 28th: 2472 * 154%
fat: 113.52g
|
protein: 85.62g
|
carbs: 281.01g
- -

Other Related Links

Members