Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 674 * 40%
fat: 38.14g
|
protein: 22.64g
|
carbs: 58.55g
- -
Wed 4th: 1691 * 99%
fat: 66.46g
|
protein: 76.53g
|
carbs: 195.47g
- -
Tue 3rd: 375 * 22%
fat: 15.50g
|
protein: 6.00g
|
carbs: 57.00g
- -
Mon 2nd: 1656 * 97%
fat: 74.39g
|
protein: 59.64g
|
carbs: 188.30g
- -
Sun 1st: 1095 * 64%
fat: 45.50g
|
protein: 68.00g
|
carbs: 105.00g
- -
April 2016
Sat 30th: 225 * 13%
fat: 6.50g
|
protein: 12.00g
|
carbs: 31.00g
- -
Fri 29th: 1604 * 94%
fat: 92.14g
|
protein: 54.64g
|
carbs: 142.05g
- -
Thu 28th: 1614 * 95%
fat: 75.44g
|
protein: 60.73g
|
carbs: 174.85g
- -
Wed 27th: 1563 * 92%
fat: 75.94g
|
protein: 49.34g
|
carbs: 180.61g
- -
Tue 26th: 1185 * 70%
fat: 40.22g
|
protein: 54.72g
|
carbs: 156.56g
- -
Mon 25th: 1610 * 95%
fat: 82.50g
|
protein: 75.00g
|
carbs: 150.50g
- -
Sun 24th: 1527 * 90%
fat: 71.90g
|
protein: 71.60g
|
carbs: 154.20g
- -
Fri 22nd: 335 * 20%
fat: 18.50g
|
protein: 7.00g
|
carbs: 37.00g
- -
Thu 21st: 1568 * 92%
fat: 71.79g
|
protein: 42.64g
|
carbs: 194.51g
- -
Wed 20th: 1502 * 88%
fat: 73.96g
|
protein: 57.63g
|
carbs: 165.06g
- -
Tue 19th: 1539 * 91%
fat: 75.09g
|
protein: 48.24g
|
carbs: 170.98g
- -
Mon 18th: 1421 * 84%
fat: 69.88g
|
protein: 61.92g
|
carbs: 136.32g
- -
Sun 17th: 1387 * 82%
fat: 56.90g
|
protein: 60.72g
|
carbs: 141.61g
- -
Sat 16th: 1280 * 75%
fat: 68.50g
|
protein: 43.00g
|
carbs: 125.00g
- -
Fri 15th: 1524 * 90%
fat: 83.54g
|
protein: 85.19g
|
carbs: 118.58g
- -

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