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Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 580 * 34%
fat: 20.50g
|
protein: 25.00g
|
carbs: 77.00g
2523*  1943
Mon 21st: - - 2523* -
Wed 9th: 220 * 13%
fat: 11.00g
|
protein: 9.00g
|
carbs: 19.00g
- -
Tue 8th: 1023 * 60%
fat: 40.04g
|
protein: 80.25g
|
carbs: 78.71g
- -
June 2014
Mon 16th: 600 * 35%
fat: 19.72g
|
protein: 8.44g
|
carbs: 97.64g
- -
Fri 13th: 443 * 26%
fat: 14.01g
|
protein: 13.54g
|
carbs: 69.45g
- -
Wed 11th: 1025 * 60%
fat: 37.89g
|
protein: 27.29g
|
carbs: 151.95g
- -
Mon 2nd: 901 * 53%
fat: 48.98g
|
protein: 33.93g
|
carbs: 85.92g
2523*  1622
Sun 1st: 1526 * 90%
fat: 82.54g
|
protein: 58.18g
|
carbs: 144.64g
- -
May 2014
Sat 31st: 466 * 27%
fat: 10.76g
|
protein: 15.69g
|
carbs: 85.18g
- -
Fri 30th: 1211 * 71%
fat: 54.57g
|
protein: 43.23g
|
carbs: 137.76g
2523*  1312
Tue 27th: - - 2523* -
Mon 26th: 428 * 25%
fat: 11.54g
|
protein: 14.18g
|
carbs: 71.06g
- -
Thu 22nd: 1635 * 96%
fat: 73.75g
|
protein: 75.50g
|
carbs: 191.00g
2538*  903
Tue 20th: 1880 * 111%
fat: 59.88g
|
protein: 56.26g
|
carbs: 284.86g
- -
Mon 19th: 850 * 50%
fat: 24.01g
|
protein: 27.26g
|
carbs: 136.09g
2523*  1673
Sun 18th: 1915 * 113%
fat: 78.81g
|
protein: 72.65g
|
carbs: 235.89g
- -
Sat 17th: 844 * 50%
fat: 46.30g
|
protein: 45.44g
|
carbs: 64.32g
- -
Fri 16th: 440 * 26%
fat: 16.00g
|
protein: 21.00g
|
carbs: 56.00g
- -
Wed 14th: 1233 * 73%
fat: 46.15g
|
protein: 54.40g
|
carbs: 162.24g
2523*  1290
Tue 13th: 1526 * 90%
fat: 58.65g
|
protein: 75.76g
|
carbs: 186.29g
2523*  997
Mon 12th: 1749 * 103%
fat: 79.16g
|
protein: 47.28g
|
carbs: 216.44g
2523*  774

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