Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 11th: 1570 * 98%
fat: 69.48g
|
protein: 56.06g
|
carbs: 184.68g
- -
Wed 10th: 1552 * 97%
fat: 66.46g
|
protein: 56.28g
|
carbs: 182.95g
- -
Tue 9th: 1271 * 79%
fat: 44.95g
|
protein: 54.43g
|
carbs: 162.50g
- -
Mon 8th: 1440 * 90%
fat: 72.50g
|
protein: 61.00g
|
carbs: 142.50g
- -
Fri 5th: 1622 * 101%
fat: 74.30g
|
protein: 65.33g
|
carbs: 154.72g
- -
Thu 4th: 1798 * 112%
fat: 74.16g
|
protein: 98.54g
|
carbs: 184.53g
- -
Wed 3rd: 1692 * 106%
fat: 70.55g
|
protein: 63.33g
|
carbs: 204.76g
- -
Tue 2nd: 1602 * 100%
fat: 67.82g
|
protein: 90.96g
|
carbs: 163.13g
- -
Mon 1st: 1325 * 83%
fat: 54.88g
|
protein: 51.39g
|
carbs: 155.43g
- -
April 2017
Sun 30th: 1697 * 106%
fat: 80.66g
|
protein: 68.82g
|
carbs: 175.94g
- -
Sat 29th: 1470 * 92%
fat: 78.50g
|
protein: 50.99g
|
carbs: 144.96g
- -
Fri 28th: 1605 * 100%
fat: 89.25g
|
protein: 69.70g
|
carbs: 133.14g
- -
Thu 27th: 1378 * 86%
fat: 54.30g
|
protein: 53.98g
|
carbs: 175.00g
- -
Wed 26th: 1307 * 82%
fat: 46.95g
|
protein: 62.03g
|
carbs: 163.59g
- -
Mon 24th: 656 * 41%
fat: 22.51g
|
protein: 22.50g
|
carbs: 93.15g
- -
Sun 23rd: 1467 * 92%
fat: 71.92g
|
protein: 42.58g
|
carbs: 162.73g
- -
Fri 21st: 1755 * 110%
fat: 57.02g
|
protein: 72.85g
|
carbs: 235.59g
- -
Thu 20th: 1647 * 103%
fat: 69.74g
|
protein: 67.63g
|
carbs: 190.17g
- -
Wed 19th: 1570 * 98%
fat: 74.94g
|
protein: 76.10g
|
carbs: 153.96g
- -
Tue 18th: 1559 * 97%
fat: 75.97g
|
protein: 50.77g
|
carbs: 172.91g
- -

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