Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 619 * 39%
fat: 28.80g
|
protein: 26.40g
|
carbs: 60.60g
- -
Tue 28th: 1502 * 94%
fat: 70.38g
|
protein: 101.10g
|
carbs: 119.23g
- -
Mon 27th: 1339 * 84%
fat: 45.05g
|
protein: 59.94g
|
carbs: 171.69g
- -
Sun 26th: 1690 * 106%
fat: 61.59g
|
protein: 67.82g
|
carbs: 216.95g
- -
Fri 24th: 1666 * 104%
fat: 53.83g
|
protein: 101.74g
|
carbs: 200.55g
- -
Thu 23rd: 1650 * 103%
fat: 72.02g
|
protein: 67.42g
|
carbs: 187.91g
- -
Wed 22nd: 1245 * 78%
fat: 59.19g
|
protein: 49.68g
|
carbs: 131.69g
- -
Tue 21st: 1577 * 99%
fat: 84.50g
|
protein: 78.00g
|
carbs: 133.00g
- -
Mon 20th: 1539 * 96%
fat: 75.14g
|
protein: 45.64g
|
carbs: 176.02g
- -
Sun 19th: 1455 * 91%
fat: 68.00g
|
protein: 54.00g
|
carbs: 156.00g
- -
Sat 18th: 1786 * 112%
fat: 70.27g
|
protein: 99.78g
|
carbs: 182.85g
- -
Fri 17th: 2481 * 155%
fat: 147.21g
|
protein: 82.94g
|
carbs: 207.49g
- -
Thu 16th: 1858 * 116%
fat: 89.21g
|
protein: 53.16g
|
carbs: 206.95g
- -
Wed 15th: 1639 * 102%
fat: 77.71g
|
protein: 55.63g
|
carbs: 185.44g
- -
February 2017
Fri 17th: 692 * 43%
fat: 22.32g
|
protein: 24.48g
|
carbs: 103.03g
- -
Wed 15th: 1890 * 118%
fat: 95.94g
|
protein: 69.95g
|
carbs: 197.60g
- -
Tue 14th: 300 * 19%
fat: 11.00g
|
protein: 3.00g
|
carbs: 48.00g
- -
Mon 13th: 1458 * 91%
fat: 47.49g
|
protein: 49.74g
|
carbs: 226.75g
- -
Sun 5th: 873 * 55%
fat: 45.49g
|
protein: 38.97g
|
carbs: 50.43g
- -
Thu 2nd: 1544 * 96%
fat: 61.69g
|
protein: 106.26g
|
carbs: 147.85g
- -

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