Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1157 * 68%
fat: 53.75g
|
protein: 37.25g
|
carbs: 133.75g
- -
Wed 25th: 1645 * 97%
fat: 77.29g
|
protein: 56.86g
|
carbs: 185.29g
- -
Tue 24th: 1705 * 100%
fat: 81.14g
|
protein: 87.61g
|
carbs: 156.21g
- -
Mon 23rd: 1390 * 82%
fat: 70.00g
|
protein: 88.24g
|
carbs: 106.85g
- -
Sun 22nd: 1853 * 109%
fat: 99.16g
|
protein: 83.62g
|
carbs: 154.53g
- -
Fri 20th: 1785 * 105%
fat: 78.90g
|
protein: 61.50g
|
carbs: 207.10g
- -
Thu 19th: 565 * 33%
fat: 14.50g
|
protein: 24.00g
|
carbs: 81.00g
- -
Wed 18th: 664 * 39%
fat: 34.88g
|
protein: 19.74g
|
carbs: 72.33g
- -
Tue 17th: 744 * 44%
fat: 29.83g
|
protein: 24.05g
|
carbs: 104.08g
- -
Mon 16th: 1625 * 96%
fat: 80.98g
|
protein: 52.56g
|
carbs: 177.90g
- -
Sun 15th: 1591 * 94%
fat: 87.82g
|
protein: 80.46g
|
carbs: 117.52g
- -
Sat 14th: 1675 * 99%
fat: 84.04g
|
protein: 70.68g
|
carbs: 155.42g
- -
Thu 12th: 1457 * 86%
fat: 59.61g
|
protein: 36.98g
|
carbs: 190.03g
- -
Wed 11th: 1278 * 75%
fat: 48.78g
|
protein: 40.11g
|
carbs: 166.49g
- -
Tue 10th: 1736 * 102%
fat: 72.01g
|
protein: 63.50g
|
carbs: 202.32g
- -
Mon 9th: 1640 * 96%
fat: 80.03g
|
protein: 41.60g
|
carbs: 187.19g
- -
Fri 6th: 1328 * 78%
fat: 61.20g
|
protein: 54.51g
|
carbs: 140.54g
- -
Thu 5th: 1497 * 88%
fat: 72.90g
|
protein: 51.73g
|
carbs: 159.00g
- -
Wed 4th: 1691 * 99%
fat: 66.46g
|
protein: 76.53g
|
carbs: 195.47g
- -
Tue 3rd: 375 * 22%
fat: 15.50g
|
protein: 6.00g
|
carbs: 57.00g
- -

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