Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 11th: 1013 * 60%
fat: 23.38g
|
protein: 64.36g
|
carbs: 137.13g
- -
Sun 10th: 1477 * 87%
fat: 77.63g
|
protein: 73.94g
|
carbs: 131.66g
- -
Fri 8th: 580 * 34%
fat: 23.00g
|
protein: 19.00g
|
carbs: 78.00g
- -
Thu 7th: 1608 * 95%
fat: 77.80g
|
protein: 101.23g
|
carbs: 132.81g
- -
Wed 6th: 1291 * 76%
fat: 58.18g
|
protein: 84.20g
|
carbs: 117.64g
- -
Tue 5th: 1930 * 114%
fat: 81.00g
|
protein: 103.00g
|
carbs: 204.50g
- -
August 2017
Wed 30th: 2076 * 122%
fat: 80.50g
|
protein: 87.00g
|
carbs: 256.40g
- -
Tue 29th: 1761 * 104%
fat: 77.14g
|
protein: 96.65g
|
carbs: 184.91g
- -
Mon 28th: 1715 * 101%
fat: 70.57g
|
protein: 97.53g
|
carbs: 169.12g
- -
May 2017
Wed 31st: 240 * 14%
fat: 16.00g
|
protein: 12.00g
|
carbs: 15.00g
- -
Tue 30th: 410 * 26%
fat: 25.00g
|
protein: 19.00g
|
carbs: 26.00g
- -
Thu 11th: 1570 * 98%
fat: 69.48g
|
protein: 56.06g
|
carbs: 184.68g
- -
Wed 10th: 1552 * 97%
fat: 66.46g
|
protein: 56.28g
|
carbs: 182.95g
- -
Tue 9th: 1271 * 79%
fat: 44.95g
|
protein: 54.43g
|
carbs: 162.50g
- -
Mon 8th: 1440 * 90%
fat: 72.50g
|
protein: 61.00g
|
carbs: 142.50g
- -
Fri 5th: 1622 * 101%
fat: 74.30g
|
protein: 65.33g
|
carbs: 154.72g
- -
Thu 4th: 1798 * 112%
fat: 74.16g
|
protein: 98.54g
|
carbs: 184.53g
- -
Wed 3rd: 1692 * 106%
fat: 70.55g
|
protein: 63.33g
|
carbs: 204.76g
- -
Tue 2nd: 1602 * 100%
fat: 67.82g
|
protein: 90.96g
|
carbs: 163.13g
- -
Mon 1st: 1325 * 83%
fat: 54.88g
|
protein: 51.39g
|
carbs: 155.43g
- -

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