Gena Adele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 170 * 11%
fat: 12.00g
|
protein: 7.00g
|
carbs: 12.00g
- -
Thu 25th: 1895 * 118%
fat: 101.50g
|
protein: 69.00g
|
carbs: 170.00g
- -
Wed 24th: 1784 * 112%
fat: 90.90g
|
protein: 68.24g
|
carbs: 182.11g
- -
Tue 23rd: 1749 * 109%
fat: 55.56g
|
protein: 53.55g
|
carbs: 262.60g
- -
Mon 22nd: 1271 * 79%
fat: 59.74g
|
protein: 43.14g
|
carbs: 142.57g
- -
Fri 19th: 920 * 58%
fat: 48.41g
|
protein: 39.99g
|
carbs: 80.79g
- -
Wed 17th: 565 * 35%
fat: 19.50g
|
protein: 25.00g
|
carbs: 73.50g
- -
Tue 16th: 430 * 27%
fat: 14.00g
|
protein: 15.00g
|
carbs: 63.00g
- -
Mon 15th: 1610 * 101%
fat: 70.50g
|
protein: 77.00g
|
carbs: 173.00g
- -
Thu 11th: 413 * 26%
fat: 10.00g
|
protein: 4.00g
|
carbs: 78.70g
- -
Tue 9th: 1134 * 71%
fat: 44.49g
|
protein: 41.91g
|
carbs: 154.94g
- -
Mon 8th: 865 * 54%
fat: 31.00g
|
protein: 44.00g
|
carbs: 106.00g
- -
Sun 7th: 946 * 59%
fat: 40.25g
|
protein: 43.45g
|
carbs: 108.74g
- -
Sat 6th: 1619 * 101%
fat: 71.54g
|
protein: 72.24g
|
carbs: 178.77g
- -
Thu 4th: 1867 * 117%
fat: 67.52g
|
protein: 85.66g
|
carbs: 235.71g
2274*  407
Wed 3rd: 1582 * 99%
fat: 80.02g
|
protein: 71.12g
|
carbs: 146.01g
- -
Tue 2nd: 432 * 27%
fat: 18.02g
|
protein: 8.12g
|
carbs: 60.01g
- -
Mon 1st: 1110 * 69%
fat: 40.00g
|
protein: 63.00g
|
carbs: 130.00g
- -
July 2016
Sat 30th: 605 * 38%
fat: 30.50g
|
protein: 29.00g
|
carbs: 56.00g
- -
Fri 29th: 559 * 35%
fat: 31.71g
|
protein: 31.97g
|
carbs: 40.60g
- -

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