JordanWhaley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 3021 * 72%
fat: 148.31g
|
protein: 122.06g
|
carbs: 296.27g
- -
Sun 24th: 8704 * 207%
fat: 405.00g
|
protein: 532.62g
|
carbs: 781.29g
- -
Sat 23rd: 1040 * 25%
fat: 38.29g
|
protein: 48.06g
|
carbs: 124.95g
- -
Fri 22nd: 915 * 22%
fat: 60.49g
|
protein: 86.61g
|
carbs: 0.00g
- -
Thu 21st: 3148 * 75%
fat: 168.81g
|
protein: 136.06g
|
carbs: 264.32g
- -
Wed 20th: 208 * 5%
fat: 8.75g
|
protein: 7.19g
|
carbs: 26.00g
- -
Tue 19th: 3308 * 79%
fat: 165.99g
|
protein: 161.55g
|
carbs: 282.82g
- -
Sat 16th: 687 * -
fat: 32.70g
|
protein: 38.36g
|
carbs: 57.21g
- -
Fri 15th: 1871 * -
fat: 96.90g
|
protein: 82.18g
|
carbs: 166.98g
- -
Thu 14th: 1899 * -
fat: 107.14g
|
protein: 92.67g
|
carbs: 135.86g
- -
Tue 12th: 847 * -
fat: 63.57g
|
protein: 49.22g
|
carbs: 15.87g
- -
Mon 11th: 10872 * -
fat: 645.07g
|
protein: 505.50g
|
carbs: 782.98g
- -

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