| January 2016 |
| Tue 5th: |
963 *
|
60%
|
fat: 56.01g |
| |
protein: 60.66g |
| |
carbs: 59.07g |
|
-
|
-
|
| Mon 4th: |
947 *
|
59%
|
fat: 45.76g |
| |
protein: 41.41g |
| |
carbs: 88.82g |
|
-
|
-
|
| April 2013 |
| Wed 10th: |
1187
|
74%
|
fat: 41.67g |
| |
protein: 70.10g |
| |
carbs: 133.89g |
|
-
|
-
|
| Tue 9th: |
990 *
|
62%
|
fat: 32.45g |
| |
protein: 33.98g |
| |
carbs: 142.45g |
|
-
|
-
|
| Wed 3rd: |
1035
|
65%
|
fat: 20.50g |
| |
protein: 69.83g |
| |
carbs: 144.00g |
|
-
|
-
|
| Tue 2nd: |
1685
|
105%
|
fat: 50.37g |
| |
protein: 87.37g |
| |
carbs: 233.60g |
|
2824
|
 1139
|
| Mon 1st: |
1659
|
104%
|
fat: 52.06g |
| |
protein: 96.47g |
| |
carbs: 207.57g |
|
2291
|
632
|
| March 2013 |
| Sun 31st: |
2589 *
|
162%
|
fat: 60.22g |
| |
protein: 54.57g |
| |
carbs: 459.36g |
|
1967
|
 622
|
| Sat 30th: |
1473
|
92%
|
fat: 57.90g |
| |
protein: 49.37g |
| |
carbs: 189.19g |
|
2287
|
814
|
| Fri 29th: |
1832
|
114%
|
fat: 51.20g |
| |
protein: 93.08g |
| |
carbs: 192.69g |
|
-
|
-
|
| Thu 28th: |
1578
|
99%
|
fat: 84.17g |
| |
protein: 83.58g |
| |
carbs: 125.85g |
|
2174
|
596
|
| Wed 27th: |
1274
|
80%
|
fat: 47.45g |
| |
protein: 45.19g |
| |
carbs: 166.93g |
|
1865
|
591
|
| Tue 26th: |
1873
|
117%
|
fat: 95.08g |
| |
protein: 74.40g |
| |
carbs: 192.26g |
|
2004*
|
131
|
| Mon 25th: |
133 *
|
8%
|
fat: 3.80g |
| |
protein: 1.00g |
| |
carbs: 24.49g |
|
-
|
-
|
| Sun 24th: |
1588
|
99%
|
fat: 51.82g |
| |
protein: 51.35g |
| |
carbs: 241.54g |
|
-
|
-
|
| Wed 20th: |
1708
|
107%
|
fat: 68.25g |
| |
protein: 110.47g |
| |
carbs: 181.90g |
|
1865
|
157
|
| Tue 19th: |
1366
|
85%
|
fat: 40.66g |
| |
protein: 72.46g |
| |
carbs: 179.93g |
|
-
|
-
|
